Around 106,000 Americans had gastric sleeve surgery in 2015 — significantly more than the previous year. Experts recommend exercise after a major weight-loss procedure in order to strengthen the heart and bones, build muscle, reduce stress, improve mood and burn calories. Walking is a great idea after gastric sleeve surgery, and the latest technology makes it easy to track this type of exercise. If you have recently undergone a gastric sleeve operation, Google Fit lets you monitor your walking goals and weight loss progress directly from your smartphone.
What is Gastric Sleeve Surgery?
A gastric sleeve operation is a procedure where surgeons reduce the size of your stomach by around 15 percent of its original size. This surgery limits the amount of food you can consume, so you should feel fuller after eating small meals.
Why is Walking Important After Gastric Sleeve Surgery?
Walking improves your blood flow and expedites wound healing after surgery. Lack of exercise after a major operation could put you at a higher risk of developing a blood clot and conditions like pneumonia. Walking also helps you burn calories. A 180-pound person burns, on average, 100 calories for every mile they walk, while a 120-pound person burns 65 calories per mile.
The Benefits of Google Fit
Google Fit is a mobile app that uses the built-in sensors on your smartphone to detect walking steps. This platform tracks more than 120 activities, from slow walking to brisk jogging.
How to Use Google Fit
Download Google Fit from the Google Play Store on your Android device. You can then customize your exercise goals from the Daily Goals tab in the Settings menu. Google Fit will track the number of steps you take every time you hold your phone.
Want to track your progress over time? Head over to the See Graph Details tab for an overview of your walking steps from the previous days, weeks and months. You can also connect third-party exercise apps — RunKeeper, Strava, Runtastic, etc. — with Google Fit.
Google Fit monitors your fitness goals after gastric sleeve surgery. The result? You can improve recovery times and boost your overall health.