With the back to school season upon us, kids are having to get back to the grind of learning, taking tests, doing homework, and more. There are two simple lifestyle factors that can greatly improve how well they perform in all of these areas, in addition to helping them do it all with happy, positive attitudes. Those two things are healthy eating and regular physical activity. 

While we will talk about how these factors can be beneficial to kids of all ages, we want to be clear that we are not suggesting that children diet or over-exercise. It should not be something that you as their parent or the child is overly focused on. Rather, we are suggesting that healthy eating and exercise be naturally and seamlessly incorporated into your days so that children grow up learning lifelong healthy habits that will benefit them when they are older as well.

Good nutrition is essential to healthy brain development in children which is, of course, critical to learning. Children who exercise regularly and eat healthily are likely to perform better academically; feel better about themselves, their bodies, and their abilities; cope with stress and regulate their emotions better; and avoid feelings of low self-esteem, anxiety, and depression. 

Children need a wide variety of vitamins and nutrients for growth and development and to protect them from childhood illnesses. Daily exercise also helps children build stronger muscles and bones. 

How to Improve Kids’ Eating and Activity Level

The earlier you can create healthy habits, the better. Children imitate their parents, so it’s important to set a good example. You don’t want to make kids feel bad about their weight or focus on it too much as this can create self-esteem issues that may start at a young age. But if your family has always been active and eaten healthy foods, that’s what they are likely to do as they grow up as well.

So how exactly do all this? What does it look like on a daily basis, and what should you focus on the most as kids go back to school?

Encourage more physical activity. This is often a great place to start since it will help kids work up an appetite, and then when you provide healthy snacks and meals, they will happily eat it. Aim for 60 minutes everyday of play-based activity, such as playing catch, going for walks or bike rides, doing yard work, or playing tag. 

Introduce new foods. Eating a variety of foods means that kids are more likely to get all the vitamins and nutrients they need. Shoot for at least five servings of fruits and vegetables a day, and look for creative ways to add these in. For example, add a sliced up banana or a few sliced strawberries to the typical bowl of (not too sugary) cereal before school. You may also try foods you haven’t previously thought your kids would eat, such as salad. Kids may surprise you with what they like.

Limit screen time. Even the best parents may relax about screen time rules over the summer, but with school back in session, you may need to revisit the amount of time your kids sit still watching TV, playing on tablets, playing video games, etc. The more time they spend doing these activities, the less time they are moving, doing homework, and studying. How much screen time works for each family is an individual decision, but something to consider carefully.

Only buy healthy options. If you buy junk food, your family will eat junk food. If you buy healthy foods, that’s what they will eat instead. Your shopping cart should be full of healthy foods, such as fresh fruits and vegetables and whole-grain items. We do not recommend purchasing or serving kids low-fat foods since they may contain unhealthy added ingredients, including added sugar. This may be a good time for you to get more creative with meals and snacks. Many are quick, easy, and healthy, like these!

Eat meals together. Especially on busy school mornings or evenings, it may be easier to serve children their meals at different times or in front of the TV, but make it a goal to do this as little as possible. Eating together has many important benefits related to health and nutrition, but it’s also a time to connect and communicate.

Focus on fuel. Your thought process in feeding your kids should go beyond just getting them to eat; it’s about WHAT they eat and when. Every child needs a nutritious, filling breakfast whether they have a normal school day or if they have an afternoon of sports activities. If your child has snacks throughout the day, send something that will help refuel them. A candy bar or packet of cheese crackers will not provide long-lasting energy, but a combination of fruit, nuts, cheeses, peanut butter, and many other healthy options will help keep them going longer.

Don’t forget about sleep. Healthy eating and appropriate activity is crucial, but closely tied to both of those is sleep. Nutritious meals and exercise will help them feel ready for bed at the right time, it will help them sleep soundly, and it will allow their bodies to rest and get ready to do it all over again the next day.

How Are Your Healthy Habits, Mom and Dad?

As you focus on your kids during the back to school season, don’t forget about yourself and your spouse. Any positive healthy changes you make for your kids, you can also make for yourself. We encourage you to focus on yourself too, and weight loss surgery may be something for you to consider. When it comes to diet plans, exercise plans, and the entire recovery process, we will be with you every step along the way.

Find out more about the weight loss surgery options at Birmingham Minimally Invasive Surgery.

The caring group of professionals at Birmingham Minimally Invasive Surgery will help you get started on your weight loss journey and stay with you every step along the way. Dr. Long and his team specialize in all types of bariatric surgery, including gastric sleeve surgery, gastric bypass, and the LAP-BAND. Visit us today at http://www.bmisurgery.com/ or give us a call to set up a consultation at 205-833-6907. 

Obesity is a growing health problem that affects millions of people across the U.S. As the number of overweight Americans rises, so does the number of people who are considered severely or morbidly obese, medically classified as class III obesity formerly, which includes a BMI of 40 or higher or a BMI of 35 or more fat along with related health conditions.

Many different environmental and genetic factors can contribute to increased weight gain, from poor eating habits to high stress levels. Without the proper intervention and treatment, weight gain can escalate to dangerous levels, leading to a higher risk of diseases, health problems, significant physical disability, or even death, especially among different ethnic populations who may face unique risks associated with body fat distribution and BMI.

What are Morbid Obesity and Body Mass Index BMI?

Morbid obesity, formerly known as morbid, is now called class III obesity. It is a complex and progressive disease that increases the risk of developing comorbidities and weight-related health problems and interferes with the ability to perform many daily physical functions.

It is characterized as an extreme amount of excess body fat and is often measured by calculating Body Mass Index, or BMI, which is a person’s body fat based on height and weight. The World Health Organization (WHO) has proposed BMI thresholds for obesity to aid in health assessments and classifications.

A person is considered morbidly obese when they reach a body mass index of 40 or higher or are more than 100 pounds over what is considered to be an ideal body weight. Along with BMI, morbid obesity is also diagnosed when a person reaches a level of obesity that greatly increases their risk factor of developing life-threatening health problems.

Health Risks and Conditions Associated with Morbid Obesity

Morbid obesity is recognized as a chronic disease and, if left untreated, can lead to the development of one or more severe health problems. Intestinal bypass surgery has historically been used to justify insurance reimbursement for weight loss procedures in individuals classified as morbidly obese, particularly those with a BMI over 40. Central obesity, characterized by high levels of abdominal fat despite a lower waist circumference and lower overall body weight, can increase health risks, particularly in specific ethnic populations such as Asians, who may have a higher risk for cardiovascular diseases and type 2 diabetes at lower BMI levels. Common conditions associated with morbid obesity include:

• Type 2 Diabetes
• High Blood Pressure
• Heart Disease
• Osteoarthritis
• Sleep Apnea and Other Breathing Disorders
• Reproductive Problems
• Stroke

The Importance of Taking Action

Addressing morbid obesity is crucial for enhancing overall health and minimizing the risk of severe obesity-related complications. Morbid obesity, also known as class III obesity, is a serious health condition affecting millions globally. It is defined by a body mass index (BMI) of 40 or higher or a BMI of 35 or higher accompanied by at least one obesity-related health condition.

The significance of taking action cannot be overstated. Morbid obesity significantly increases the risk of developing critical health issues such as high blood pressure, type 2 diabetes, and heart disease. It also reduces life expectancy and diminishes the quality of life. Additionally, morbid obesity can lead to conditions like obesity hypoventilation syndrome, where the lungs do not receive sufficient oxygen, and obstructive sleep apnea, where breathing is interrupted during sleep.

Addressing morbid obesity often requires a combination of lifestyle changes and medical interventions. Lifestyle changes include adopting a healthy diet and engaging in regular physical activity. Medical interventions, such as bariatric surgery, can be highly effective. Bariatric surgery, or weight loss surgery, involves altering the stomach and intestines to reduce food intake and promote weight loss.

In addition to medical treatments, healthy lifestyle choices are essential for managing morbid obesity. This includes a healthy weight, consuming a balanced diet, exercising regularly, and avoiding unhealthy habits like smoking and excessive alcohol consumption. Seeking support from healthcare professionals, family, and friends is also vital in managing the emotional and psychological aspects of morbid obesity.

Treatment Options for Morbid Obesity (Weight Loss Medications)

Morbid obesity is a complex medical condition, that requires a comprehensive treatment approach. The goal of treatment is to achieve a healthy body weight, improve overall health, and reduce the risk of obesity-related complications. Here are some effective treatment options:

• Dietary Changes: Adopting a healthy, balanced diet low in calories and nutrients is crucial for weight loss. Working with a registered dietitian can help create a personalized meal plan that meets your needs and preferences. This plan will focus on nutrient-dense foods that promote satiety and reduce overall calorie intake.
• Physical Activity: Regular exercise is essential for burning calories and improving overall health. Activities such as walking, swimming, or cycling can be particularly beneficial. Aim for at least 150 minutes of moderate-intensity weekly exercise to help manage weight and enhance cardiovascular health.
• Behavioral Therapy: Behavioral therapy, including cognitive-behavioral therapy (CBT), can help identify and change negative thought patterns and behaviors that contribute to overeating and weight gain. This therapeutic approach helps individuals develop healthier habits and coping mechanisms.
• Weight Loss Medications: In some cases, weight loss medications like orlistat and phentermine-topiramate can be prescribed to help reduce hunger and increase feelings of fullness. These medications should be used under the guidance of a healthcare provider and in conjunction with lifestyle changes to ensure safety and effectiveness.
• Bariatric Surgery: For individuals with a body mass index (BMI) of 40 or higher or those with a BMI of 35 or higher with obesity-related health conditions, bariatric surgery may be a viable option. Procedures such as gastric bypass surgery or sleeve gastrectomy can significantly reduce food intake and promote substantial weight loss, improving health outcomes.

Managing Morbid Obesity in Special Populations

Morbid obesity can affect anyone, regardless of age, sex, or ethnicity. However, certain populations may be at higher or greater risk and require tailored treatment approaches:

• Children and Adolescents: Childhood obesity is a growing concern, and morbid obesity can have severe consequences for young people. Treatment should focus on lifestyle changes, such as healthy eating and regular physical activity. Encouraging family involvement and creating a supportive environment can promote long-term healthy habits.
• Older Adults: Older adults with morbid obesity may face higher risks for age-related health conditions, such as osteoarthritis and cognitive decline. Treatment should emphasize gentle exercise, like walking or water aerobics, and a balanced diet supporting overall health while accommodating age-related dietary restrictions.
• Pregnant Women: Pregnant women with morbid obesity are at increased risk for complications such as gestational diabetes and hypertension. Treatment should focus on healthy eating and regular physical activity under the guidance of a healthcare provider to ensure the well-being of both the mother and the baby.

The Importance of Early Intervention

Early intervention is critical for preventing and treating morbid obesity. The sooner treatment begins, the better the chances of achieving a healthy body weight and reducing the risk of obesity-related complications. Early intervention can also help prevent the development of related health conditions, such as type 2 diabetes and high blood pressure.

By addressing morbid obesity early, individuals can take proactive steps to improve their health and quality of life. This may involve making dietary changes, increasing physical activity, seeking behavioral therapy, or considering medical interventions like weight loss medications or bariatric surgery. Early intervention enhances the effectiveness of treatment and helps individuals build sustainable, healthy habits that can last a lifetime.

Overcoming the Challenges of Morbid Obesity

Overcoming the challenges associated with class III obesity, formerly known as morbid obesity, requires a comprehensive approach that addresses the physical, emotional, and psychological aspects of the condition. One of the most significant challenges is the stigma and discrimination that individuals with morbid obesity often face. This can make it difficult for them to seek help and support, exacerbating feelings of shame and low self-esteem.

Another challenge is the difficulty of losing weight and maintaining weight loss. Morbid obesity is a chronic condition that necessitates ongoing management and treatment. It is not merely a matter of “dieting” or an exercise program “exercising more” but a complex process involving sustainable lifestyle changes.

To overcome these challenges, seeking support from healthcare professionals, family, and friends is essential. This support can include working with a registered dietitian to develop a healthy eating plan, exercising with a personal trainer, and seeking counseling to address emotional and psychological issues.

Educating oneself about morbid obesity and the various treatment options available is also crucial. This includes learning about bariatric surgery, medication, and lifestyle changes that can help manage the condition.

Finally, it is important to focus on progress, not perfection. Overcoming morbid obesity is a journey that requires patience, persistence, and self-compassion. It is not about achieving a “normal” weight or body shape but improving overall health and well-being.

By taking action and seeking support, individuals with morbid obesity can overcome the challenges of the condition and enhance their overall health and quality of life.

Morbid Obesity and Bariatric Surgery

For people diagnosed with morbid obesity, the risks associated with not having weight loss surgery are often higher than the risks of surgery itself. Obesity is considered a progressive disease because excess fat storage and weight gain cause several hormonal and metabolic changes in the body that increase the risk for even more significant fat accumulation over time, making it difficult to lose weight using diet and exercise alone. A multifaceted approach, including diet, exercise, and medical interventions, is often necessary to overcome the challenges associated with severe obesity.

Luckily, treatment is available, and surgery is an extremely viable option. At Birmingham Minimally Invasive Surgery, we work to educate our patients on their weight loss options, as well as life after surgery. Please schedule a consultation with us today to learn more about your weight management options and improve your health!

LEARN MORE ABOUT IF WEIGHT LOSS SURGERY IS RIGHT FOR YOU

Birmingham Minimally Invasive Surgery is a caring group of professionals specializing in all bariatric surgery types. Our surgeon, Dr. Jay Long, has highly specialized training in bariatric surgery, having completed a fellowship in minimally invasive and bariatric surgery at The Methodist Hospital in Houston, Texas, where he focused on taking care of morbidly obese patients. And we are so proud of our pricing that we publish the costs right on the front page of our website! Insurance won’t pay? We offer various financing options to get the healthy body you’ve wanted for years. Visit us today at www.bmisurgery.com or call us to set up a consultation at 205-833-6907.

Conclusion

Morbid obesity is a complex condition that requires a comprehensive treatment approach. By understanding the causes and consequences of morbid obesity, individuals can take the first step towards achieving a healthy body weight and reducing the risk of obesity-related complications. Treatment options, such as dietary changes, physical activity, behavioral therapy, weight loss medications, and bariatric surgery, can help individuals achieve their weight loss goals. Early intervention is critical for preventing and treating morbid obesity, and healthcare providers should work with individuals to develop a personalized treatment plan that meets their unique needs.

Taking action now can significantly improve health and quality of life. If you or someone you know is struggling with morbid obesity, don’t hesitate to seek help and explore the available treatment options.