Tag: weight loss surgery

What’s Really Happening When Your Weight Loss Stalls

Posted on May 7, 2026

A frustrated woman standing on a bathroom scale, representing the experience of a weight loss plateau despite dieting efforts.

You’ve cut your calories. You’ve tried the diets. You’ve done everything “right,” and the scale still won’t budge. Weight loss feels impossible. It’s easy to land on the same conclusion: something must be broken. But here’s what’s actually going on. Your metabolism has adapted. And that’s a very different problem with a very different solution.

At A Glance

Metabolic adaptation is your body’s survival response to calorie restriction, not a sign that something is wrong with you.
Repeated dieting and weight cycling can make your body more resistant to further weight loss over time.
Medical options like bariatric surgery work differently from dieting and can help break the cycle.

What Is Metabolic Adaptation?

Think of your metabolism as a thermostat. When you cut calories, your body senses a potential threat to its energy supply and starts burning less to compensate. Researchers at the University of Alabama at Birmingham have found that the body’s drop in energy expenditure after weight loss is often larger than expected based on the weight lost alone. Your body isn’t just burning less because it’s smaller. It’s burning less than it should be for its size.

When you restrict calories, your body interprets that as scarcity. It slows your resting metabolic rate, reduces energy spent on non-essential processes, and increases appetite-regulating hormones that make you hungrier. Your body is doing exactly what it evolved to do. It just doesn’t know you’re trying to lose weight on purpose.

Why Repeated Dieting Makes It Harder

Weight cycling, the pattern of losing weight, regaining it, and starting over, compounds the problem. Each round of restriction gives your body another reason to hold on tighter. Research shows that aggressive calorie deficits trigger stronger adaptive responses than moderate approaches. Your body gets better at conserving energy the more times it thinks it’s under threat.

This is why “eat less, move more” often stops working for people with a long dieting history. It’s not a willpower problem. It’s a physiological problem.

Can You Reverse Metabolic Adaptation?

Metabolic adaptation isn’t always permanent. Research suggests that giving your body a stabilization period, rather than keeping it under continuous restriction, can reduce the effect. Resistance training matters too. Muscle burns more calories at rest than fat tissue, which supports a healthier metabolic rate over time.

That said, for people with a significant history of weight cycling, lifestyle adjustments alone often aren’t enough.

Does stress or sleep affect Metabolic Adaptation?

Absolutely. Poor sleep and chronic stress both affect hunger and metabolism through hormones like cortisol, ghrelin, and leptin. When you’re sleep-deprived or stressed, your body is even more primed to conserve energy and increase appetite.

How Bariatric Surgery Works Differently

Bariatric surgery doesn’t just restrict what you eat. It changes how your body regulates hunger and metabolism at a hormonal level. Procedures like gastric sleeve surgery and gastric bypass significantly reduce ghrelin, the hormone most responsible for hunger, and alter the signals your gut sends to your brain.

According to the American Society for Metabolic and Bariatric Surgery, around 90% of bariatric patients lose 50% or more of their excess body weight and keep it off long-term. A 2024 study also found that gastric bypass may attenuate the metabolic rate drop that typically follows weight loss. It works with your physiology rather than against it.

At Birmingham Minimally Invasive Surgery, Dr. Jay C. Long offers gastric sleeve surgery, laparoscopic gastric bypass, the Orbera Gastric Balloon, and LAP-BAND. Every patient gets a one-on-one consultation to figure out what actually makes sense for them.

Stop Blaming Yourself. Start Getting Answers.

Metabolic adaptation is a real, documented process. The frustration you’ve felt isn’t a character flaw. It’s a sign that the approach needs to change, not that you do. For many people in Birmingham and across Alabama, that means exploring options that work with the body’s biology instead of fighting it.

FAQs About Metabolic Adaption

Can losing weight slowly prevent metabolic adaptation?

Gradual, moderate deficits do tend to produce less metabolic adaptation than aggressive calorie restriction. Losing around 0.5 to 1% of your body weight per week is generally considered a range that’s more sustainable and less likely to trigger a strong compensatory response from your metabolism.

Does exercise help with metabolic adaptation?

Yes, especially resistance training. Building and maintaining muscle mass preserves your resting metabolic rate during weight loss because muscle burns more calories at rest than fat tissue does. Cardio is great for overall health, but strength training is the more direct lever when it comes to metabolism.

How do I know if I’m a candidate for weight loss surgery?

Most candidates have a BMI of 40 or higher, or a BMI of 35 or higher with a related health condition like type 2 diabetes, high blood pressure, or sleep apnea. The best way to find out is a one-on-one consultation with a bariatric surgeon. At Birmingham Minimally Invasive Surgery, that conversation starts with Dr. Long and covers your full health history, not just your weight.

Talk to Dr. Long’s Team in Birmingham

If you’ve hit a wall with weight loss and suspect your metabolism is working against you, a consultation with Birmingham Minimally Invasive Surgery can help you figure out what’s actually going on and what your real options are. Dr. Long and his team take the time to review your health history and personal goals before recommending anything.

Call us at (205) 833-6907, schedule online, or visit our contact page to get started.

Is Obesity Genetic? Understanding How Family History Affects Weight Loss

Posted on February 7, 2026

A doctor measures the waist of an obese woman to create a plan for weight loss.

Many people wonder the same thing: “If obesity runs in my family, does that mean I’m destined to struggle with weight?” Genetics does play a part in weight, appetite, and how your body uses food. Still, they don’t decide everything. Daily habits, stress, sleep, and access to care play a big role, too.

With National Family Health History Day on November 28, this is a great time to look at your family health notes and think about steps that support your long-term health. This guide explains how genes influence weight, why family routines matter, and what options exist in Birmingham if you want professional support.

At A Glance

Genetics affect risk for obesity, but do not guarantee it.
Family routines and environment shape daily habits that influence weight.
Learning your family health history helps you and your provider plan care.
Minimally invasive weight loss surgery can help when lifestyle changes alone do not work.

How Genes Influence Obesity And Weight Loss

Researchers estimate that genetics explains a good amount of the differences in body weight between people. Genes can influence:

Appetite and hunger.
How your body stores fat.
Metabolism and calorie burn.
Response to exercise and food.

So yes, family history matters. But genes act alongside your environment. Today’s common challenges—fast-food choices everywhere, long commutes, busy schedules, and stress—can make it harder to manage weight. Two people with similar genes can still have very different outcomes based on daily habits and support systems.

In other words, your genes may load the starting point, but your habits help guide the direction.

Shared Family Habits That Matter

When obesity appears across a family, shared habits often play a role. Families tend to eat, move, and sleep in similar ways. Those shared patterns shape metabolism and long-term weight.

Common family factors that influence weight include:

Meal patterns that favor fast, processed foods.
Low daily activity because of work or commute habits.
High stress and irregular sleep affect hunger hormones.
Exposure to smoking, limited access to healthy food, or neighborhood design that discourages walking.

The good news is that you can change many of these habits. Small, steady changes add up.

For example, swapping one processed meal a week for a balanced home-cooked option reduces calories and improves nutrition over time. A short daily walk around Railroad Park or Red Mountain Park adds movement without a big schedule change.

How To Collect Your Family Health History

National Family Health History Day is designed to make this easy. Start with simple conversations and a few notes.

Questions to ask family members:

- - Are there health conditions like obesity, diabetes, heart disease, or high blood pressure that run in the family?
At what age were these conditions diagnosed?
What habits were common in our family while growing up? (Meals, sleep, activity)

Record your notes in a journal or in a secure digital document. Bring them to your next medical visit so that your provider can see a clear picture of your health background.

Local primary care offices and the team at BMI can help you interpret risk and create a plan that fits your lifestyle.

Why Genes Are Not Destiny

Even with a strong family history, many people reach and maintain a healthier weight. You can support your body with consistent, realistic habits:

Choose more vegetables, lean proteins, and whole grains.
Add movement throughout the day (short walks count)!
Prioritize sleep and stress relief.
Track victories like increased energy, a better mood, or improved lab results.

Birmingham has plenty of options to support you, like:

Community fitness groups.
Park trails and nature areas.
Nutrition counseling programs.

Progress builds one step at a time.

When To Consider Medical Or Surgical Options

Sometimes lifestyle changes alone do not lead to the results you want. If you have tried for several months or you have health concerns like type 2 diabetes or sleep apnea, a medical evaluation may help.

Minimally invasive procedures such as gastric sleeve or gastric bypass reduce hunger signals and support long-term weight loss. These surgeries use small incisions, which usually means shorter recovery times.

At Birmingham Minimally Invasive, our team reviews your health history, family background, and goals. If surgery is a good fit, we’ll guide you through every step, from preparation to ongoing support after the procedure.

FAQs About Obesity, Genetics, And Weight Loss

Can you inherit obesity?
Genes can raise the risk, but habits and environment still shape your results.

Does surgery change your genetics?
No. Surgery changes your digestive system and hunger signals, which helps support healthy habits.

How do I know if it’s time to talk to a surgeon?
If you struggle despite consistent effort, or you have weight-related health issues, a consultation can help you decide your next steps.

Creating Your Own Future

Genetics does influence obesity, but they do not control your future. Learning your family health history helps you plan smarter. Small daily changes and local resources in Birmingham support long-term progress. If lifestyle steps do not work, medical care — including minimally invasive surgery — offers another path.

Talk with a weight loss specialist in Birmingham.

If family history suggests a higher risk for obesity, don’t let uncertainty slow you down. At Birmingham Minimally Invasive, we offer confidential consultations to review your family history and current health. Our team will explain all of your options clearly and help you choose a path that fits your goals.

Start Your Weight Loss Journey with Expert Care in Birmingham

Your genes may play a role in your weight, but they don’t define your future. At Birmingham Minimally Invasive, our experienced team offers safe, effective, and minimally invasive weight loss surgery options to help you take control of your health.

If obesity runs in your family, now is the perfect time to act. Contact us today to schedule your consultation and learn how we can help you achieve lasting results.

A Thankful Heart, A Healthier You: The Connection Between Gratitude and Weight Loss

Posted on November 19, 2025

A woman holding her hands to her chest in thankfulness after a workout, symbolizing gratitude in her weight loss journey.

Gratitude might not be the first thing you think about while trying to lose weight. Yet it can change how you feel about food, movement, and your body. When you practice gratitude, you build patience and confidence. This shift can make healthy choices feel more natural, not like a punishment or a chore.

A daily gratitude habit can lower stress, improve sleep, and create a more compassionate mindset. Those benefits matter for lasting change. You stay more consistent. You bounce back faster from slip-ups. And you treat your body with care instead of pressure or criticism.

In this guide, you will learn how gratitude connects to body image and behavior. You will also find simple practices you can use at home, plus small steps you can start today.

Quick Summary

Practicing gratitude can lower stress and reduce emotional eating.
A grateful mindset improves body image and encourages consistent, healthy habits.
Simple daily practices, such as journaling, pausing before meals, and celebrating non-scale victories, make a real difference.
Local activities like walking at Railroad Park or Red Mountain Park pair well with gratitude exercises.

Why Gratitude Matters for Weight Loss

Let’s be honest: dieting can feel like a grind. The focus on rules, limits, and what you can’t have can make it tough to stay positive. Gratitude flips that mindset. When you take time to appreciate what your body can do—the strength in your legs, your energy, even small improvements—it becomes less about restriction and more about progress. You start to see your journey as growth instead of punishment.

Gratitude also helps ease one of the biggest roadblocks to weight loss: stress. When you’re stressed, cravings tend to creep in, and it’s easy to fall into mindless snacking. But practicing gratitude trains your brain to focus on the good and the things that are working. That mental shift lowers stress and makes it easier to make mindful choices. Over time, those moments of calm can add up to steadier, more sustainable results.

How Gratitude Shapes Body Image

It’s easy to feel like you’ll be grateful for your body once you hit a certain number on the scale. But your body deserves appreciation every step of the way. It carries you through your day, allows you to experience joy, laughter, and connection, even while you’re still working toward your goals.

Notice What Your Body Can Do

Think about the daily tasks your body handles. Carrying groceries. Climbing stairs. Stretching, bending, breathing, and moving. Thanking your body for these simple things can help you see it as a partner in your goals.

Swap Criticism for Curiosity

If you catch yourself picking apart your body, pause. Name one helpful thing your body did that day. You may have walked farther than usual. Maybe you got a good night’s sleep. These tiny shifts create a more positive mindset over time.

Try this: Each night, write one short sentence about something your body did well. Do this for one week and notice how you feel by the end.

Practical Gratitude Exercises for Daily Life

Gratitude doesn’t have to mean journaling for an hour or meditating on a mountaintop. It’s about weaving small, doable moments of appreciation into your day. Here are a few simple ways to start.

The Three-Item Gratitude List (Two Minutes)

Take two minutes in the morning to jot down three things you’re grateful for. They don’t have to be big or profound. Maybe you slept well, your jeans fit comfortably, or your legs carried you through a busy day.

Try to include at least one thing related to your body or health. Over time, you’ll start noticing small wins and improvements that might have slipped by unnoticed.

Pause Before Meals (Thirty Seconds)

Before your first bite, take a slow breath. Look at your food and think of one thing you appreciate; maybe it’s the time you took to prepare it, the fact that it’s nourishing your body, or that you have a moment to enjoy it.

This little pause helps you switch off autopilot eating and tune in to the experience. When you’re present and thankful, meals feel more satisfying, and you’re less likely to overeat just because you’re distracted or stressed.

Celebrate Non-Scale Wins

The scale tells such a tiny part of your story. Once a week, take note of two wins that have nothing to do with numbers. Maybe you felt stronger on your walk, tried a new workout class, or chose balance when you might’ve gone all-in before.

Recognizing these victories helps you see progress where it really matters: in your habits, mindset, and energy. And that’s what keeps motivation alive long after the novelty of a diet fades.

Move With Intention

Movement is one of the best ways to practice gratitude. On your next walk, jog, or stretch session, notice three things you appreciate—the weather, your breath, the rhythm of your steps, or your body’s ability to move.

You’ll start to connect exercise with joy and appreciation rather than punishment or guilt. That shift can turn movement into something you want to do, not something you have to do.

How Gratitude Reduces Emotional Eating

Emotional eating often appears during stress, boredom, or frustration. Gratitude interrupts that pattern by increasing awareness and offering a calmer mindset.

It teaches you to pause and notice your feelings instead of reacting right away. With practice, your mind shifts from scarcity to sufficiency. Urges feel less intense, and you feel more in control.

Try this: If a craving hits, ask yourself, “What am I feeling right now?” Name the feeling. Then name one thing you appreciate. Wait two minutes. Many cravings fade during that short pause.

Our Most Asked Questions About Gratitude & Weight Loss

How quickly does gratitude help with weight loss?

You might start to feel the benefits of gratitude faster than you think. Within just a few days, many people notice their mood lift or stress ease up a bit. The physical results, of course, take more time. Gratitude itself won’t make the number on the scale drop, but it helps you build the mindset that keeps you going.

When you’re more positive and less stressed, it’s easier to stick with the healthy habits that actually drive long-term change.

Can gratitude replace diet and exercise?

Not exactly. You still need nourishing foods, regular movement, and enough rest. But gratitude makes those things feel more rewarding instead of like chores. It helps you stay patient with your progress and kinder to yourself when things don’t go perfectly.

When your mindset shifts from “I have to do this” to “I get to do this,” staying consistent becomes so much easier.

What if I struggle to feel grateful?

That’s totally normal — especially when life feels stressful or you’re not seeing quick results. Gratitude isn’t about forcing positivity; it’s about gently noticing small things that make your day a little better. Start simple: a warm shower, a clean shirt, a friendly text, or even a good cup of coffee.

Those “neutral” things start to add up, slowly retraining your brain to spot the good more naturally. Over time, you’ll find gratitude showing up without having to look so hard for it.

Being Thankful for The Body You’re in Right Now

Gratitude encourages kindness toward your body. This mindset reduces stress, limits emotional eating, and improves body confidence. Daily habits like journaling, mindful meals, and intentional movement build strength and momentum over time.

Even if you want to grow healthier and improve your fitness, you can still be thankful for the body you have at this moment, and all the amazing things it can do.

Get Support for Lasting Change

At Birmingham Minimally Invasive, we help patients build healthy routines, manage weight safely, and create sustainable results. If you want guidance, structure, or medical support, our team is here for you. Reach out to schedule an appointment and take the next step toward your goals.

Start Your Journey Toward a Healthier, Happier You

At Birmingham Minimally Invasive, we believe that lasting weight loss starts with the right mindset, and gratitude is a powerful part of that process. Our team offers personalized, medically guided weight loss solutions that help you achieve your goals safely and confidently.

If you’re just beginning or ready to take the next step, we’re here to support your journey every step of the way. Contact us today to schedule your consultation and start feeling your best: inside and out.

Surgical Team Highlight – Our CRNAs, Surgeon, & Anesthesiologist

Posted on October 16, 2024

The experienced surgical team at BMI, consists of our CRNAs, bariatric surgeon, and anesthesiologists.

When getting surgery, you want to know your care is being handled by experienced professionals. That’s why BMI uses a model of patient care in which a board-certified anesthesiologist supervises a Certified Registered Nurse Anesthetist (CRNA). This practice is common in the United States, with 65% of CRNAs practicing in collaboration with anesthesiologists. Below, we highlight our approach to surgical procedures, our team members, and the important role they play in your care.

Our Approach to Patient Care

Regardless of which condition you are seeking treatment for, we start with an initial consultation to determine your needs and how we can best meet them. Then, we determine which procedure is best for you and provide any necessary preparation and follow-up associated with it. This allows our patients consistency in the care they receive before, during, and after their procedures.

No matter which procedure you require, we use minimally invasive, laparoscopic approaches that allow for effective results, faster healing, and shorter recovery times than traditional surgical procedures. Most of our patients return to their regular routines within a week of their procedures. However, specific timelines may vary depending on the procedure and condition.

Most importantly, in order to improve patient safety and outcomes, we require an anesthesiologist to be present for each of our surgeries. This sets BMI apart from other outpatient surgery centers in our region, as most do not have a board-certified anesthesiologist providing anesthesia during procedures. Instead, they are staffed by CRNAs only, with the surgeon supervising the CRNA.

Meet The Surgical Team

At BMI, we only work with the best surgical professionals, including surgeons, anesthesiologists, physician assistants, medical assistants, and CRNAs. Below, we highlight our team members, their accomplishments, and their unique contributions to our team and patient care.

Our Board-Certified Surgeon

Dr. Jay C. Long, MD, is our board-certified general surgeon. He has won awards for his accomplishments in laparoscopic surgery. His training included a fellowship in minimally invasive and bariatric surgery at The Methodist Hospital in Houston, TX, after completing his general surgery residency at Baptist Medical Center in Birmingham, AL. He attended the University of Alabama’s School of Medicine.

Dr. Long started performing bariatric surgery during his surgical residency in 2002. In July 2006, after completing his fellowship, he opened his own practice at St. Vincent’s East. Dr. Long is a member of the American College of Surgery Center of Excellence for Bariatric Surgery.

Our Certified Physician Assistants

At BMI, we employ two certified physician assistants (PA-Cs), Rebecca Rosensmith and Rachel Goodwin. They are formally trained to perform many routine tasks a physician can do, like prescribing medications, taking medical histories, performing physical exams, and ordering testing. Our PAs work under the supervision of Dr. Long, consulting patients and providing post-procedure follow-up.

Board-Certified Anesthesiologists

To provide our patients with the most comfortable experience possible during their procedure, BMI has a board-certified anesthesiologist overseeing all of our surgeries. An anesthesiologist is a medical doctor who holds additional training in anesthesia. They, along with our CRNAs, provide anesthetics and pain management before, during, and after surgery. This collaboration leads to better quality care and patient outcomes than either practitioner working individually on a particular procedure.

Certified Registered Nurse Anesthetists (CRNAs)

Certified Registered Nurse Anesthetists, or CRNAs, are advanced practice nurses who administer anesthesia and provide related services in a surgical setting. They also monitor patient’s vital signs and care for them immediately after surgery. To ensure patient comfort and safety during surgery, CRNAs at the Ambulatory Surgery Center work under the supervision of a board-certified anesthesiologist. This also helps CRNAs gain skills and experience to better serve patients in future procedures.

Support Staff

The work BMI’s surgical team does is well-supported by our friendly and compassionate support staff members. They handle many basic clinical and administrative tasks that contribute to both patient care and managing our practice. Our support staff consists of our medical assistant, Hannah Siddle, and office manager, Haley Johnston. They are often the first members of our team that patients interact with, making their roles especially important to building rapport with them.

External Partners

While not employed by BMI, we work with other medical professionals through our partnership with St. Vincent’s Hospital in Birmingham, AL, to provide more comprehensive patient care. Along with training and resources for our staff, this partnership allows patients to get the support they need during emergency situations or for other needs they may have while under our care.

Experience the Difference a Compassionate Team Makes

Whether you want to lose weight through bariatric surgery or treat a health concern like acid reflux, the compassionate, experienced team at BMI is here for you. Our approach to patient care allows for the best possible outcomes, regardless of which procedure you need. To schedule a consultation, contact us at (205) 858-1211. Our team can help you create a custom treatment plan to address your needs and goals.

Schedule a Consultation With BMI’s Surgical Team

Specializing in the management of various conditions, such as obesity and acid reflux, the BMI team can create a treatment plan customized to your needs and goals. Experience the difference a professional yet compassionate surgical team can make in your care today. For more information or to schedule a consultation, contact BMI at (205) 858-1211. We look forward to being your partner in care.

Should I Get a Gastric Sleeve for Weight Loss?

Posted on July 18, 2024

A female doctor in a white coat is holding up a tablet with an illustration of the digestive system to show a male patient in a tan plaid shirt.

There are many options available for weight loss surgery. One such option is a gastric sleeve, also called sleeve gastrectomy. It is the most commonly performed bariatric surgery in the world. In the United States alone, over half of bariatric surgeries performed per year are gastric sleeves.

Despite its popularity, many patients wonder if a gastric sleeve is a suitable option for them. The experienced bariatric surgeons at Birmingham Minimally Invasive Surgery are here to discuss the potential benefits and risks associated with this increasingly popular bariatric procedure.

What is a Gastric Sleeve?

Gastric sleeve surgery, or sleeve gastrectomy, is a procedure that changes your stomach’s size and structure. After the procedure, your stomach will be smaller, which will limit the number of calories you can consume from food. However, it will still function normally. This, in turn, will help you reach your weight loss goals faster with minimal downtime after surgery.

This procedure, performed laparoscopically, does not involve large abdominal incisions, making it less invasive than other options. It also takes less than an hour to complete. During the procedure, your surgeon will divide your stomach to remove about two-thirds of it. The remaining portion will be joined together using surgical staples, resulting in a smaller stomach.

Who is the Ideal Candidate for a Gastric Sleeve?

Different patients have different needs and desires when it comes to weight loss surgery. A gastric sleeve is ideal for those with a body mass index (BMI) greater than or equal to 40 who have been unable to lose weight through diet and exercise. However, patients with BMIs between 30 and 40 who have other health concerns like diabetes, sleep apnea, heart disease, or high blood pressure will also be considered for a gastric sleeve.

Gastric sleeves can also be a good option for those who have had weight loss surgery in the past and regained weight or did not achieve the desired results. Converting a LAP-Band to a gastric sleeve is a common revisional weight loss surgery. In this case, the original LAP-Band is removed before a standard gastric sleeve procedure is performed. Regardless of whether the gastric sleeve is your first or second weight loss surgery, a consultation with a bariatric surgeon can help you determine if you are a candidate for the procedure.

What Risks Are Involved With Gastric Sleeves?

Like with any surgery, a gastric sleeve does come with the risk of potential complications. You may experience some pain after the procedure, but it can be managed with medication. Most commonly, the stomach stretches over time, which leads to weight gain. In this case, revisional weight loss surgery, like a duodenal switch or Roux-en-Y gastric bypass, may be required to achieve the desired result.

Though most patients respond well to this procedure, it is not recommended for those with severe reflux disease and other similar health conditions. As your individual risks may vary, it is best to discuss your concerns with your surgeon at your initial consultation. They will be able to determine your specific risk of complications after a gastric sleeve and provide you with alternatives to this procedure, if necessary.

What Dietary Restrictions Come with a Gastric Sleeve?

Like with any weight loss surgery, you must follow a special diet after a gastric sleeve procedure to maximize results and avoid stretching your stomach. Immediately after, you will be started on a clear liquid diet. After about two weeks, you will be able to consume pureed food before moving on to soft foods one month post-surgery.

You will be able to return to a normal diet while consuming smaller portions after two months. To learn more about this diet, consider signing up for a nutrition class through BMI. We discuss the dietary needs presented by bariatric surgery and give you the skills to manage your diet before and after your gastric sleeve procedure.

Learn if a Gastric Sleeve is Right for You at BMI

If you’re still not sure whether you’re a candidate for a gastric sleeve, call on the experienced bariatric surgeons at Birmingham Minimally Invasive Surgery. We offer a variety of options to help our patients lose weight, including gastric sleeves. Our experienced team will discuss your options with you to find the best one for your needs. To learn if a gastric sleeve is right for you, contact us at (205) 858-1211.

Schedule a Consultation for a Gastric Sleeve at BMI

As a leader in bariatric surgery in Alabama, Birmingham Minimally Invasive Surgery offers a variety of options to our patients to help them reach their weight loss goals, including gastric sleeves. If you have specific concerns or questions about our weight loss procedures, including gastric sleeves, contact us to schedule a consultation at (205) 858-1211. We look forward to helping you along your weight loss journey.

Gastric Sleeve vs. Gastric Bypass: Which is Right for You?

Posted on July 1, 2024

A woman with brown hair in a pink shirt sitting next to a female doctor with dark hair in a white coat holding a piece of paper with a green plant behind them.

Getting bariatric surgery for weight loss is a major decision that could be potentially life-altering. However, it has become increasingly popular, with an estimated 250,000 procedures performed each year in the United States alone, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), a leading authority on digestive and kidney diseases. The National Institute conducts and disseminates research on health issues such as obesity, digestive and kidney diseases, supporting patients and professionals with evidence-based information. Despite its popularity, deciding on weight loss surgery can prompt many questions.

With so many options available, you may not know which is right for you. Fortunately, the team at Birmingham Minimally Invasive Surgery is here to discuss the pros and cons of two popular bariatric procedures: gastric sleeves and gastric bypass surgery. We perform these procedures, along with others, at our Birmingham center.

Introduction to Bariatric Surgery

Bariatric surgery, also known as metabolic and bariatric surgery, is a specialized type of weight loss surgery designed to help individuals lose weight by making changes to the stomach and digestive system. The primary goal of bariatric surgery is to reduce excess body weight and improve overall health, particularly by addressing obesity-related conditions such as high blood pressure, type 2 diabetes, and sleep apnea. There are several bariatric surgery procedures available, including gastric bypass, gastric sleeve surgery, and biliopancreatic diversion with duodenal switch. Each procedure works differently—some restrict the amount of food the stomach can hold, while others alter how the digestive system absorbs nutrients. The choice of surgery depends on factors like body mass index (BMI), eating habits, and existing health conditions. By working closely with a bariatric surgeon, patients can determine which approach best supports their weight loss and health goals.

Gastric Sleeves vs. Gastric Bypass Surgery

Two commonly performed bariatric procedures are gastric bypass surgery and gastric sleeves. While both are effective for weight loss, each has its advantages and disadvantages, and there are key differences between the two procedures in terms of surgical process and outcomes. Both gastric bypass and gastric sleeve are effective and relatively safe options for weight loss and improving health conditions, but both require significant permanent lifestyle changes for optimal results. Your surgeon can discuss these with you further during your initial consultation.

What Is a Gastric Sleeve?

A gastric sleeve procedure, also known as vertical sleeve gastrectomy, is a bariatric surgery that changes the size and structure of your stomach. During the gastric sleeve procedure, the surgeon removes about 75-80% of the stomach, leaving a banana-shaped pouch. This surgery reduces the stomach’s capacity, which limits food intake and helps patients lose excess and extra weight. Since the stomach is smaller after the procedure, the number of calories you can consume from food is limited, helping you reach your weight loss goals. Gastric sleeve surgery is generally considered simpler than gastric bypass, as it does not alter the intestines and therefore has fewer complications related to nutrient absorption. Performed laparoscopically, it requires minimal downtime.

The ideal candidate for this procedure has a body mass index (BMI) greater than or equal to 40 and has been unable to lose weight through diet and exercise. Patients who have BMIs between 30 and 40, along with other medical problems such as diabetes, sleep apnea, heart disease, or high blood pressure, will also be considered.

While most patients respond well to this procedure, it does come with some potential complications. Patients typically lose 50–70% of their excess weight with a gastric sleeve, but some may not lose enough weight if lifestyle changes are not maintained. Gastric bypass typically provides faster and more durable weight loss, and is considered superior for long-term remission of type 2 diabetes and improving lipid levels compared to the gastric sleeve. Like with any bariatric surgery, you must follow a special diet afterward. The stomach may stretch over time, leading to weight regain. In this case, revisional weight-loss surgery may be an option to achieve the desired result.

What Is a Gastric Bypass?

Having been performed since 1967, the Roux-en-Y gastric bypass (also known as en y gastric bypass or y gastric bypass) is one of the first bariatric surgeries to become available in the United States. It is one of the most effective ways for achieving and maintaining long-term weight loss. Patients tend to lose a significant amount of weight rapidly in the first six months, then slow down their weight loss over the next six months. Gastric bypass may lead to quicker weight loss compared to the gastric sleeve, but it also carries a higher risk of long-term digestive issues and complications.

Both gastric sleeve and gastric bypass surgeries are most commonly performed as laparoscopic surgery, which involves making small incisions for a minimally invasive approach, resulting in quicker recovery times and less pain. However, open surgery, which uses a large incision in the abdomen, may be necessary in certain cases, such as patients with high obesity levels or previous abdominal surgeries. Both procedures are performed under general anesthesia, meaning the patient is unconscious during the operation. The expected hospital stay for both procedures typically ranges from 2 to 3 days, and both are considered irreversible.

During the Roux-en-Y gastric bypass procedure, a small pouch is created from the stomach by stapling, significantly reducing its capacity and promoting early satiety. The small intestine is then rerouted and attached to this small pouch, bypassing a large portion of the stomach and the first segment of the small intestine. This rerouting results in fewer calories and nutrients being absorbed by the body, aiding weight loss.

Before and after the procedure, patients must follow a special diet, including lifelong vitamin supplementation, to address nutritional risks. Gastric bypass has a higher risk of complications, including long-term nutrient deficiencies and dumping syndrome. Dumping syndrome occurs more commonly after gastric bypass (up to 44%) compared to gastric sleeve (27%). Gastric bypass is often recommended for individuals with severe diabetes or a very high BMI, while gastric sleeve may be chosen for those with lower surgical risk tolerance.

Surgical Criteria

Not everyone is a candidate for bariatric surgery. To qualify, patients typically need to meet specific medical guidelines. Most commonly, candidates have a body mass index (BMI) of 40 or higher, or a BMI of 35 or higher with at least one obesity-related health condition, such as type 2 diabetes, high blood pressure, or sleep apnea. Additionally, patients should be at least 18 years old and have made previous attempts to lose weight through diet, exercise, or other medical interventions without lasting success. The type of bariatric surgery recommended may also depend on the patient’s overall health and specific needs. Meeting these criteria helps ensure that surgery is both safe and effective for long-term weight loss and improved health.

Preparation for Surgery

Preparing for bariatric surgery involves several important steps to ensure the best possible outcome. Patients are often asked to lose some weight before surgery, quit smoking, and avoid certain medications that could increase surgical risks. A series of blood tests and other medical evaluations are performed to confirm that the patient is healthy enough for surgery. In addition, a mental health assessment may be required to evaluate emotional readiness and the ability to commit to the lifestyle changes needed after surgery. This preparation phase can take several weeks to several months, giving patients time to develop healthy habits and address any underlying health concerns before undergoing bariatric surgery.

Recovery and Aftercare

Recovery from bariatric surgery typically begins with a hospital stay of a few days, during which patients are closely monitored for any complications and provided with pain management. Once discharged, patients must follow a strict diet and gradually reintroduce foods as their digestive system heals. Regular follow-up visits with the bariatric surgeon and healthcare team are essential to track progress, adjust medications, and address any concerns. Patients will also need to take nutritional supplements to prevent deficiencies and support long-term health. Adhering to the recommended diet, exercise plan, and follow-up schedule is key to achieving and maintaining significant weight loss after bariatric surgery.

Safety and Risks

While bariatric surgery is generally safe and effective, it does carry certain risks and potential complications, as with any surgical procedure. Possible risks include infection, bleeding, and reactions to anesthesia. Some patients may experience dumping syndrome, which can cause symptoms like nausea, vomiting, and diarrhea after eating. Other potential complications include malnutrition, bowel obstruction, and, in rare cases, stomach perforation. However, with thorough preparation, careful patient selection, and skilled surgical care, these risks can be minimized. Patients need to discuss all potential risks and benefits with their bariatric surgeon to make an informed decision about their weight loss journey.

Find the Right Bariatric Procedure for You at BMI

Each patient’s situation is different and requires a customized approach to weight loss. The overall cost of weight loss surgery depends on the type of procedure, the location where it is performed, and your insurance coverage. The cost of gastric sleeve surgery is typically about 25% less than that of gastric bypass surgery. Many health insurance plans cover some costs of bariatric surgery, including gastric sleeve and gastric bypass, provided certain qualifications are met. Achieving and maintaining your target weight after surgery requires adopting healthy lifestyle habits for long-term success. That’s why Birmingham Minimally Invasive Surgery offers a variety of options to help our patients lose weight, including gastric sleeves and gastric bypass surgery. To get started on your weight loss journey with bariatric surgery, contact us at (205) 858-1211. Our experienced surgeons will discuss your options with you to find the best one for your needs and desired outcome.

Achieve Stigma-Free Weight Loss at BMI

No matter which bariatric procedure you choose, the team at Birmingham Minimally Invasive Surgery can provide the support you need to be successful in your weight loss journey. Regular follow-up visits with your healthcare provider are essential after surgery to monitor your health, including ordering blood tests to check for nutritional deficiencies and blood sugar levels. Managing blood sugar is especially important for reducing complications, particularly for those with metabolic syndrome or high blood sugar, as these conditions increase the risk of heart disease, diabetes, and stroke. After bariatric surgery, patients typically will not be allowed to eat for 1 to 2 days to allow the stomach and digestive system to heal. You will follow a specific diet that starts with liquids, progresses to pureed and very soft foods, and eventually returns to regular foods over several weeks. Patients are advised to eat small meals and chew food well to aid digestion and prevent complications. Maintaining these habits and attending follow-up visits helps prevent weight gain after surgery. If you have specific concerns or questions about our weight loss procedures, including gastric sleeves and gastric bypass surgery, contact us for personalized support at (205) 858-1211.

Is Revisional Weight Loss Surgery Right for You?

Posted on June 25, 2024

Not everyone understands that weight loss surgery can sometimes require refinement based on certain factors, like complications or weight regain. In this blog, the bariatric surgeons at Birmingham Minimally Invasive Surgery explain what revisional weight loss surgery is and why it’s necessary for some patients.

What is Revisional Weight Loss Surgery?

Revisional weight loss surgery is a procedure for those who have previously had bariatric surgery. While weight loss surgery can lead to effective long-term results, it is possible to start regaining weight later on. In most cases, this may be corrected with diet and exercise. For others with more significant weight regain, revisional surgery may be needed to correct their previous procedure.

Reasons for Revisional Weight Loss Surgery

Up to 15% of bariatric surgery patients undergo revisional weight loss surgery for various reasons. As time goes on, strict diet and exercise regimens may fall by the wayside, resulting in weight gain. However, there are medical conditions and other complications related to initial weight loss surgery that may result in a patient requiring revisional procedures. Among these are:

Weight loss that is not as desired
Complications and side effects of an initial bariatric procedure
Medical conditions like GERD and hernias
Malnutrition

While there are many other reasons why a bariatric procedure may not be as effective as intended, your surgeon can determine if your specific situation warrants revisional weight loss surgery.

Frequently Asked Questions About Revisional Weight Loss Surgery

Like any medical procedure, you may have questions about revisional weight loss surgery and whether it is right for you. The surgeons at Birmingham Minimally Invasive Surgery are willing to answer any questions you may have about this type of procedure. Here are some common questions we hear from patients about revisional weight loss surgery.

1 . When should I consider revisional weight loss surgery?

Due to a greater risk of complications, revisional weight loss surgery should only be considered when all other options are exhausted. Consulting with a bariatric surgeon experienced in bariatric and revisional surgeries can help you understand your options to correct weight gain.

2. Should I have revisional weight loss surgery or go on a diet?

If you notice weight gain after bariatric surgery, you may be considering various options, including revisional surgery, to handle it. Before pursuing any procedure, it is critical to evaluate all possible causes of weight gain, including health concerns, diet, and exercise habits. Keeping a food diary detailing a week or more of meals and exercise can help you determine if overeating or a lack of exercise is the root of the issue. If this is determined to be the case, it is better to pursue those options before considering another surgery to avoid complications.

3. Can you reverse my previous weight loss procedure?

Most weight loss procedures are irreversible. However, revisional weight loss surgery can correct previous procedures to obtain more desirable results. For example, a LAP-BAND Conversion removes an existing LAP-BAND and replaces it with a gastric sleeve, often producing better results than the initial procedure.

Learn if Revisional Weight Loss Surgery is Right for You

While bariatric surgery can be an effective method of weight loss, its result can vary by patient. If you have previously had bariatric surgery and are not experiencing the outcomes you desire, revisional weight loss surgery can help. The surgical team at Birmingham Minimally Invasive Surgery can help you determine if you are a candidate for these types of procedures. Contact us to schedule an initial consultation today!

Get Back on Track with BMI’s Revisional Weight Loss Surgery

If you’re unsure whether you are a candidate for revisional weight loss surgery, the experienced bariatric surgeons at Birmingham Minimally Invasive Surgery can help. We are available to answer any questions and concerns you may have about these types of procedures. To schedule a consultation for revisional weight loss surgery, contact BMI at (205) 858-1211.

Lap Band to Gastric Sleeve Revision: Is Conversion Right for You?

Posted on June 11, 2024

There are many methods available today to help you lose weight. The gastric band, or LAP-BAND, was once a popular option for addressing excess weight, but its use has declined sharply due to long-term issues such as inadequate weight loss, weight regain, and high complication rates. However, it may not be the right option for everyone. Approximately 20% of patients will not lose the amount of weight they expected from this procedure. Studies indicate that 25–40% of lap band patients may require removal due to long-term issues. Fortunately, there are alternatives available to help these patients achieve the results they desire. In fact, more than half of gastric bands are removed due to inadequate weight loss or complications after 7-10 years. The Lap-Band now constitutes less than 10% of all bariatric procedures as of recent years. Many patients consider a revision procedure, such as lap band to gastric sleeve revision, due to inadequate weight loss or complications experienced with the lap band. Corrective procedures, like LAP-BAND conversions, can be done. It is important to note that revision surgeries can carry a higher risk of complications compared to initial bariatric procedures. The bariatric surgeons at Birmingham Minimally Invasive are here to help you determine if this procedure is right for you.

Introduction to Weight Loss Options

Embarking on a weight loss journey is a significant decision that often requires more than just willpower; it calls for the right support and medical guidance. For many individuals struggling with obesity, surgical options like lap band surgery, gastric sleeve surgery, and gastric bypass have become effective tools for achieving significant weight loss and improving overall health. These bariatric procedures work by altering the stomach’s size or the digestive process, helping patients feel full sooner and consume fewer calories. Each procedure offers unique benefits and considerations, and the choice depends on individual health needs, weight loss goals, and medical history. Consulting with a skilled bariatric surgeon is essential to determine which approach—whether it’s a lap band, gastric sleeve, or gastric bypass—is best suited for your journey toward better health and lasting weight loss.

What is a LAP-BAND Conversion?

A LAP-BAND conversion to sleeve, also known as a gastric band-to-sleeve revision procedure, is a bariatric surgery that involves removing an existing gastric band (LAP-BAND) and replacing it with a gastric sleeve, which reduces the size of the stomach by about two-thirds. Gastric band surgery is a minimally invasive bariatric procedure that uses an inflatable silicone band placed around the upper portion of the stomach to create a small stomach pouch. The band is adjustable and does not involve permanently dividing the stomach, unlike other bariatric procedures. Laparoscopic gastric banding is the technique used for placing the band, highlighting its minimally invasive nature. This revision procedure is typically performed on an outpatient basis and does not alter any part of the gastrointestinal system. While removal of the band alone is possible, it may lead to the patient regaining the weight they previously lost. During the revision procedure, other procedures such as hernia repair or removal of adhesions may also be performed at the same time.

Ideal Candidates for LAP-BAND Conversion

Ideal candidates for this procedure are those who have a LAP-BAND but are not experiencing the results they desire. Common complications of Lap Band surgery include nausea, vomiting, dysphagia, slippage, and band erosion. You may also have complications that force you to remove the band, but you still want to continue your weight loss journey through the use of bariatric surgery. Early satiety can be a warning sign of band complications, such as slippage or erosion, and should prompt further evaluation. Surgeons may recommend a lap band conversion if patients experience complications like nausea, vomiting, or slippage, which can lead to weight regain. Converting the LAP-BAND to a gastric sleeve often produces better results than other weight loss methods for these patients. Many patients who convert from a lap band to a gastric sleeve experience improved weight loss results, especially if they struggled with inadequate weight loss or complications from the lap band. However, your surgeon can further discuss the benefits and risks of this procedure with you as part of your initial consultation to determine if you are a suitable candidate.

Side Effects of LAP-BAND Conversion

Since a LAP-BAND conversion is a repeat operation performed on an individual who has already had bariatric surgery, it does increase the risk of potential side effects. Revision surgeries carry a higher risk of complications compared to initial bariatric procedures. These include an increased risk of bleeding, post-operative leaks, and the need for an open operation instead of a laparoscopic one for both the gastric sleeve and band removal procedures. Acid reflux can also be a potential side effect after weight loss or bariatric surgery, so patients should monitor symptoms such as regurgitation and inform their physician if issues arise. This risk and the side effects experienced may vary. However, your surgeon can discuss these with you during your initial consultation. The revision surgery aims to improve a patient’s overall health and quality of life by correcting ongoing issues related to lap bands.

Band Removal and Replacement

For some patients, the initial lap band procedure may not deliver the desired weight loss outcomes or may lead to complications such as band slippage, band intolerance, or esophageal dilation. In these cases, gastric band removal becomes necessary to address issues like persistent abdominal pain, food intolerance, or inadequate weight loss. Once the adjustable gastric band is removed, patients often face the decision of whether to pursue another bariatric surgery to continue their weight loss journey. Gastric sleeve surgery is a common replacement option, as it offers a more permanent solution by reducing the stomach size and eliminating the need for an implanted device. This transition can help patients overcome previous challenges and achieve more consistent, long-term weight loss. Your healthcare provider will discuss the risks and benefits of band removal and replacement, ensuring you understand all available treatment options before moving forward.

Gastric Sleeves: The Next Step in LAP-BAND Conversion

Once the LAP-BAND is removed as part of the conversion procedure, it is replaced with a sleeve gastrectomy, which is a common form of sleeve revision after lap band failure. Rather than adding another band, sleeve gastrectomy involves removing a significant portion of the stomach—about two-thirds—resulting in a smaller, tube-shaped stomach. This structural change not only limits the quantity of food you can eat and the number of calories you consume, but also reduces hunger sensation by lowering levels of the hunger hormone ghrelin.

Patients who undergo revision surgery from a lap band to a gastric sleeve can expect to lose between 60% to 70% of their excess weight within the first year after the procedure. Weight loss outcomes after gastric sleeve surgery are generally more favorable compared to the lap band, as the sleeve gastrectomy procedure removes a significant portion of the stomach, leading to reduced food intake and hormonal changes that promote weight loss. Many patients also experience improved quality of life, better energy levels, and improved metabolic health after the revision. Additionally, sleeve gastrectomy is beneficial for patients with obesity-related conditions such as sleep apnea.

Since you are already under anesthesia for the LAP-BAND removal, the sleeve gastrectomy procedure can be done faster than a standalone surgery. Performed laparoscopically, this procedure does not involve large abdominal incisions. After your LAP-BAND is removed, your surgeon will vertically divide your stomach to remove a major portion of it, and the remaining portion is joined together using surgical staples, resulting in a smaller stomach.

The expected recovery time for lap band-to-sleeve revision surgery is generally 2 to 4 weeks, with initial discomfort, swelling, and bruising during the early stages of recovery. Patients are typically advised to follow a liquid diet for the first week or two after surgery before transitioning to soft foods. The surgical team at Birmingham Minimally Invasive Surgery has extensive expertise in sleeve revision procedures in Southern California, ensuring high-quality care and optimal outcomes.

Finding the Right Surgeon and Care Team

Choosing the right bariatric surgeon and care team is a crucial step in ensuring a safe and successful outcome for your bariatric revision surgery. Look for a surgeon with extensive experience in lap band removal, gastric sleeve, and other bariatric procedures performed regularly. A comprehensive care team should include not only surgeons but also dietitians, nurses, and support staff who are dedicated to guiding you through every stage of your weight loss surgery. Consider the quality of aftercare, access to support groups, and the availability of resources to help you adjust to new eating habits and lifestyle changes. A supportive and knowledgeable team can make a significant difference in your recovery, long-term success, and overall satisfaction with your weight loss journey.

Recovery and Post-Operative Care

Recovery after a LAP-BAND to gastric sleeve conversion is a critical phase that requires careful attention and adherence to your care team’s instructions. Most patients can expect a hospital stay of one to two days, with a gradual return to normal activities over the following weeks. Initially, you’ll follow a liquid diet before progressing to soft foods and eventually regular meals, all while learning new eating habits to support your weight loss. Regular follow-up appointments with your bariatric surgeon and care team are essential to monitor healing, address any complications, and provide ongoing support. Adhering to dietary guidelines, staying active, and participating in support groups can help you achieve the best possible results and maintain your significant weight loss over time.

Setting Realistic Expectations

While bariatric surgery can be a powerful tool for achieving significant weight loss, it’s important to set realistic expectations for your results. Weight loss varies from person to person, and factors such as age, starting weight, and commitment to lifestyle changes all play a role in your success. Most patients experience rapid weight loss in the first year after gastric sleeve surgery, but ongoing effort is needed to maintain these results. Challenges such as weight regain or food intolerance can occur, but with the right support and dedication, many patients achieve lasting improvements in health and quality of life. Remember, weight loss surgery is not a quick fix—it’s a lifelong commitment to healthier habits and regular follow-up with your healthcare provider. By understanding the process and setting achievable goals, you can make the most of your weight loss journey and enjoy the benefits of improved well-being.

Get the Results You Desire With LAP-BAND Conversion

Bariatric surgery can be an effective method of weight loss. However, not every procedure is right for every patient. If you have a LAP-BAND and are not experiencing the results you desire, a LAP-BAND conversion may be a better fit. The advanced surgical techniques used by our team contribute to successful outcomes in lap band to gastric sleeve revision procedures. Connecting with other patients through support groups can provide encouragement and shared experiences during your weight loss journey. The surgical team at Birmingham Minimally Invasive Surgery can help you determine if you are a candidate for this procedure. Contact us to set up an initial consultation today!

Enhance Your Weight Loss With BMI’s LAP-BAND Conversion

If you’re not sure whether you are a candidate for a LAP-BAND Conversion, the experienced bariatric surgeons at Birmingham Minimally Invasive Surgery can help. We are available to answer any questions and concerns you may have about this procedure or other weight loss methods. If you have specific concerns or questions, contact BMI for personalized support. You can call us anytime at (205) 858-1211.

Supporting Your Mental Health Journey After Weight Loss Surgery

Posted on May 31, 2024

A distressed woman hiding her face and holding her knees.

May is Mental Health Awareness Month, a time to highlight the importance of emotional well-being. While weight loss surgery can be a transformative journey for many, it often comes with emotional and mental health challenges. It’s important to prepare for the many changes that come with bariatric surgery before and after your visit.

In this post, we’ll explore how to manage the common emotional challenges that often come with bariatric surgery, like body image issues, changes in relationships, coping with stress, and seeking support.

Managing Body Image Issues After Bariatric Surgery

Weight loss surgery can lead to significant changes in body shape and size, which may trigger complex emotions about body image. After surgery, many people come to realize their body image struggles don’t automatically disappear.

Body image issues can range from a small annoyance with one of your features to overly obsessing over a part of your body. Some people even experience body dysmorphic disorder (BDD), which is a mental health condition where a person obsesses over one or more perceived flaws of their physical appearance, and this aspect may or may not be evident to other people. BDD often causes a lot of stress and interferes with daily life.

It’s important to practice self-compassion and focus on appreciating your body for its strength and resilience. Consider seeking support from a therapist or support group specializing in body image issues to explore these feelings in a safe and understanding environment.

Changes in Relationships

Weight loss surgery can significantly affect your relationships with friends, family, and romantic partners. People in your life may have varying reactions to your transformation. Whether they offer support or express concern, these reactions can present themselves in unanticipated ways.

Successfully navigating these potential relationship changes after weight loss surgery requires open communication. Be honest about your feelings and boundaries, and encourage loved ones to do the same. Remember that healthy relationships are built on mutual respect, understanding, and acceptance, regardless of physical appearance.

Coping with Stress

The post-surgery period is a physically and emotionally challenging time for the majority of bariatric surgery patients. This often leads to excessive stress and anxiety. It is important to work with a therapist or other medical professional to develop healthy coping mechanisms and learn to manage stress effectively as you recover from the procedure and adapt to your changing body.

Coping mechanisms that can help you effectively manage the emotional toll of bariatric surgery include:

Mindfulness practices
Meditation
Physical activities
Journaling
Spending time in nature
Confiding in or leaning on people you trust

Whatever your coping mechanisms, it is vital to practice self-care to nourish your mind, body, and soul. If you are struggling to cope, never hesitate to reach out to the professionals at Birmingham Minimally Invasive for help.

Seeking Support

You don’t have to navigate the post-weight loss surgery journey alone. Reach out for support from friends, family, support groups, and healthcare professionals who understand and can validate your experiences.

You may want to consider joining a support group for people who have had bariatric surgery. A support group connects you with other individuals who have had weight loss surgery to share insights, challenges, and triumphs related to bariatric surgery recovery with each other. Seeking support post-surgery can be scary as it requires you to be vulnerable, but it can also play a crucial role in improving your emotional well-being.

If you need help connecting with others who have had weight-loss surgery, please contact Birmingham Minimally Invasive so that we can ensure you get the support you need.

Life After Bariatric Surgery With BMI

Managing emotional and mental health after weight loss requires a great deal of self-compassion and support. By addressing body image issues, navigating changes in relationships, coping with stress, and seeking support, you can cultivate a positive and resilient mindset on your journey toward wellness.

At Birmingham Minimally Invasive, we understand that mental health is just as important as your physical health. We ensure our patients learn to practice self-care and nurture their emotional well-being every step of the way. That’s why we provide compassionate care for our patients throughout the weight loss surgery process, from pre-op to the end of their recovery, and beyond.

Healthy and Happy Living After Weight Loss Surgery at BMI

Birmingham Minimally Invasive Surgery supports you by ensuring you have a clear understanding of what to expect before, during, and after your weight loss surgery, including how to manage emotional and mental health after surgery. Our compassionate team will always be here to answer all questions and concerns as they arise.

If you have specific concerns or questions, contact BMI for personalized support. You can call us anytime at (205) 858-1211.

Sleeve-tober: Limited-Time Offer for Discounted Weight Loss Surgery

Posted on October 1, 2023

Are you ready to transform your life and take a decisive step towards achieving your weight loss goals? This October, seize the opportunity you’ve been waiting for with Sleevetober – a remarkable weight loss surgery promotion brought to you by BMI Surgery.

Don’t let the chance to invest in yourself and experience real, life-changing results pass you by. Throughout this special extended for October, our renowned board-certified surgeon, Dr. Long, and his exceptional team will guide you on a three-day journey to a healthier you.

Discover all the vital details of this exclusive offer, including the who, what, when, where, and how you can embark on this transformative path to a new you. Don’t miss this limited-time opportunity in Sleevetober to finally realize your weight loss dreams!

How Much Does Weight Loss Surgery Cost?

Discover an extraordinary opportunity this October for weight loss surgery at just $7,999, a significant discount from the typical $15,000 price. This all-inclusive rate covers facility, surgeon, and anesthesiologist fees, along with your initial postoperative visit.

Follow-up visits are available at $125 each to ensure optimal results. Additional tests like lab work, EKGs, or chest X-rays are not included but are generally unnecessary. Be informed in advance if any extra testing is required. Unfortunately, we can’t reimburse the price difference if you’ve previously paid for the surgery without enrolling in the Weight Loss Priority Pass program. Don’t miss this unique chance for a life-changing transformation!

Experience the BMI Priority Pass This October

Located in Birmingham, AL, BMI Surgery offers Priority Pass, an accelerated weight loss surgery process. You can undergo preoperative testing and surgery in just two days, returning home on day three. If you live more than two hours away, you may want to recover locally for a day before traveling, but luckily, many hotels offer a discount for our patients.

Who: Body Mass Index Below 60

If your body mass index (BMI) is below 60, you may qualify for this promotion! While we can’t guarantee everyone will be a candidate for this procedure, you will most likely be a suitable candidate if you’re in good health with no previous weight loss surgeries. We require medical clearance from your primary care doctor for surgery and cardiology clearance if you have a history of cardiac issues. Similarly, if you have a history of lung disease, we’ll need approval from your pulmonologist. We’ll provide the forms…you just need to send them!

Please note that if we haven’t received clearance from your care team within seven days before surgery, your operation will be canceled, and the cancellation fee will be applied.

When: October

To get this exceptional pricing, your surgery must be performed in October 2023, a.k.a. Sleevetober. There’s limited availability, so if you’re interested, don’t hesitate to contact a friendly member of our team for more information.

You’ll need to begin a preoperative liquid diet, so consider this when selecting your surgery date. The duration of this diet depends on your BMI, and a staff member will cover this and other ways to prepare before your surgery.

Where: Outpatient Services East

All procedures are performed on an outpatient basis at Outpatient Services East. We’ve been performing outpatient weight loss surgery in this outstanding facility for more than ten years.

This facility is also connected to St. Vincent’s East, a full-service hospital facility. If you’re anxious before your procedure, knowing you’re a stone’s throw away from the nearest hospital often offers peace of mind.

What: More Details

Preparation is key, especially when it comes to weight loss surgery. To begin, paperwork will be emailed to you as soon as your appointment is booked and will need to be completed within 24 hours of booking. If not, your appointment may be canceled. Additionally, if you’re taking any blood thinning medication, you’ll need to come off this medication as soon as possible. Be sure to consult with your primary care doctor before removing blood thinners from your daily routine.

It’s important to note that there’s a $500 cancellation fee if the procedure is canceled or rescheduled within ten days of surgery. However, in the rare case that the anesthesiologist reviews your history and decides you aren’t a candidate for surgery at the Outpatient center, you can cancel the procedure without a penalty or schedule the procedure for same-day in the hospital (at a higher cost than the Sleevetober price).

The Time is Now: Invest in Yourself with BMI Surgery

Now is the perfect moment to embark on a journey of self-transformation. With weight loss surgery, you can enhance not only your self-assurance but also alleviate weight-related health issues such as high blood pressure, sleep apnea, arthritis, and more.

A brighter, healthier life awaits you. Will you take the first step?

Want to Take Advantage of Sleevetober? Call Us Today!

Proudly serving Birmingham, AL, and surrounding areas, BMI Surgery offers fast, effective, and safe weight loss surgeries, including gastric sleeve, gastric bypass, and more. For more information about Sleevetober, call us at (205) 833-6907 or contact us online today!