Tag: weight loss

Bariatric surgery is the first step in a profound weight loss journey, and physical transformation is just one part of that journey. If you undergo bariatric surgery, like many other patients, you may discover that embracing the change in your body image can be as challenging and transformative as the surgery itself. 

In this post, we’ll dive into the emotional toll and the importance of mental health when dealing with body image after bariatric surgery. 

Beyond the Scale: Emotional Toll and Mental Health After Bariatric Surgery

At Birmingham Minimally Invasive Surgery, we know that a negative body image doesn’t just disappear after surgery. Patients often have lingering or new concerns after experiencing rapid weight loss and may feel overwhelmed or distressed because of excess skin, wrinkles, or hair loss. Some patients also experience mental health concerns, including serious conditions like body dysmorphic disorder (BDD). 

Bariatric patients will benefit from preparing for these emotional shifts before surgery and seeking support after. 

Why Body Image Gaps Arise

Body image gaps can range from a small annoyance about a tiny feature to obsessing over a part of your body. Many patients experience improved body satisfaction after surgery, but these feelings can decline over time. Here are a few of the most common reasons people experience this body image gap: 

• Excess skin, which can take a while to bounce back after rapid weight loss. 
• Brain-body mismatch, which happens when your reflection doesn’t match your mental image of yourself. 
• Emotional complexities, such as grieving your former identity or adjusting to increased attention in social settings. 

Strategies for Overcoming Negative Body Image 

After bariatric surgery, many people experience problems with their body image, but healing is possible through counseling with a therapist and peer support groups to build self-compassion and reshape perceptions. Here are some strategies you may try to help heal your body image: 

Cognitive Restructuring

Therapies like mirror exposure are a type of cognitive restructuring known to help patients shift from self-criticism to neutral, fact-based descriptions of their bodies. By repeatedly observing themselves without judgment, individuals can begin to challenge distorted beliefs, build emotional tolerance, and develop a more balanced internal dialogue around body image. Over time, this process encourages lasting cognitive and emotional change, reducing body dissatisfaction and promoting healthier self-perception.

Reframing Function Over Form

Cultivating self-compassion is key when working through body image gaps. Rather than focusing solely on appearance, shift your attention to what your body can do. Appreciate its strength, resilience, and the progress you’ve made—whether that’s climbing stairs without pain, feeling more mobile, or simply having the energy to get through your day.

These are powerful milestones. By valuing function over form, you can build a more supportive and empowering relationship with your body—one rooted in gratitude, not comparison.

Visual Tracking

Sometimes it helps to look at how far you’ve come in your journey. Set aside time to do photo comparisons of then vs. now. This can help reset a distorted self-image over time by providing tangible, visual evidence of your progress—something that’s easy to overlook in day-to-day life. 

It’s not just about physical changes; look for signs of confidence, posture, and presence. Reflecting on these shifts can reinforce a sense of accomplishment and encourage a more compassionate, realistic view of yourself.

Coping with Stress After Bariatric Surgery

The post-surgery period is physically and emotionally challenging for most bariatric surgery patients. Body image and excessive stress often overwhelm post-op patients. Here are some coping mechanisms that many have found effective as they recover and adapt to their new bodies: 

• Meditation
• Physical activities
• Mindfulness practices
• Journaling
• Spending time in nature

Whatever coping mechanisms you choose, continue to practice self-care that nourishes your body and your mind.

If you are struggling to cope, you can always reach out to the professionals at Birmingham Minimally Invasive. We understand that mental health is just as important as physical health, so we ensure our patients learn to practice self-care and nurture their emotional well-being every step of the way along their epic weight loss journey. 

The Power of Preparation and Community at Birmingham Minimally Invasive Surgery

At Birmingham Minimally Invasive Surgery, we believe that planning for emotional support before surgery is key to maintaining both your physical goals and mental health. During the consultation phase, we always ensure patients have a strong support network and select a therapist or peer support group. 

Bariatric surgery can bring remarkable weight loss and enhanced well-being, but a healthy body image requires time, reflection, and community. If you are preparing for or recovering from weight loss surgery, know this: 

• You are not alone in unexpected feelings about your body. 
• Emotions like grief, confusion, or relief are valid. All of your emotions are valid. 
• Professional support makes all the difference. 
• The experts at Birmingham Minimally Invasive Surgery will always be there to provide guidance and support. 

By prioritizing emotional health and embracing a supportive journey, you pave the way to not just a new body but a more compassionate relationship with yourself. 

For more information about counseling or support groups for bariatric patients, contact the compassionate surgeons and bariatric experts at Birmingham Minimally Invasive Surgery. 

Bariatric Surgery by the Experts at Birmingham Minimally Invasive

When you decide to have weight loss surgery, there is a lot of information to take in and many decisions to be made. Choosing a bariatric surgical center that will be there for you every step of your weight loss journey will ensure you stay on track year-round. To learn more about patient experiences with bariatric surgery or the surgical center at Birmingham Minimally Invasive Surgery, contact us at (205) 858-1211.

When you are thinking about having weight loss surgery, one of the first questions that is likely to come to your mind is whether or not the procedure is reversible. This is an especially relevant question when you are comparing adjustable devices like the Gastric Band (LAP-BAND®) versus permanent surgeries such as the gastric sleeve or gastric bypass. 

Let’s explore these different types of weight loss surgery and what “reversible” really means in this context. 

What is the Gastric Band / LAP-Band? 

A Gastric Band, often referred to by the brand name LAP-BAND, is a hollow band made of special material that is placed around the upper portion of the stomach to create a small pouch. The band is inflated with a saline solution, and increasing or decreasing the amount of this solution will tighten or loosen the size of the passage into the larger remainder of the stomach. 

The idea is to reduce the stomach’s capacity and limit the amount of food that can be consumed to achieve weight loss goals. This procedure does not require cutting, stapling, removing tissue, or rerouting intestines. The band is placed laparoscopically using small incision sites. In other words, it is a completely reversible procedure. 

If there are complications or you are experiencing unsatisfactory weight loss results, the LAP-BAND can be adjusted via a saline-filled port under the skin. It can also be removed entirely, restoring your stomach’s original anatomical structure. However, scar tissue often remains after removal, which may make future surgeries more complex, and long-term digestive function might be affected. 

What is the LAP-BAND Reversal Process?

The gastric band reversal has three stages: band removal, anatomical restoration, and recovery. Let’s examine what each stage entails. 

1. Gastric Band Removal Procedure: Band removal is done laparoscopically, using the original incision sites that were used for placement. The tubing is disconnected, and any scar tissue or adhesions are removed. The band and access port are then removed entirely. 
2. Anatomical Restoration: After removal, the stomach will re-expand to its original size. However, some adhesions or tissue changes may remain. 
3. Recovery: Recovery after gastric band removal is short. Many patients go home the same day or after a night’s stay. 

Weight gain is not uncommon after the reversal. Some people also experience reflux after removal, just as they may during a band adjustment. 

Are Gastric Sleeve or Gastric Bypass Surgeries Reversible?

Many people who experience unsatisfactory results with the LAP-BAND procedure will choose to have the more effective gastric sleeve or bypass surgeries. However, unlike the LAP-BAND procedure, the gastric sleeve and gastric bypass are considered permanent weight loss surgeries. However, in some cases, the gastric bypass could be reversed, but only if medically necessary. 

With the gastric sleeve surgery, a large portion of your stomach is permanently removed via a minimally invasive surgery, resulting in a smaller stomach that fills up quickly. Because the portion of the stomach is permanently removed, it is not possible to reverse the procedure and restore the stomach’s original form. However, if necessary, the gastric sleeve can be revised or converted into a gastric bypass, which is still a permanent change, not a reversal. Also, a revisional surgery should be undertaken only when there is no other option because of the greater risk of complications.

The gastric bypass procedure has two steps. First, a small stomach pouch is created to restrict food intake. Next, a Y-shaped section of the small intestine is attached to the pouch, allowing food to bypass the lower stomach, the first segment of the small intestine (duodenum), and the second segment of the small intestine (the first portion of the jejunum). 

While this surgery is technically reversible, it is rarely done because it is a very complex procedure with high surgical risk and extensive internal healing, scarring, and tissue remodeling. Reversal is typically only considered in rare medical cases, such as severe malabsorption, chronic complications, or uncontrollable hypoglycemia. Full restoration of normal function can never be guaranteed. 

Reversible Weight Loss Surgery at Birmingham Minimally Invasive

If you are looking for a reversible or adjustable approach to weight loss surgery, only the gastric band (LAP-BAND) qualifies. Both the gastric sleeve and gastric bypass are intended as lifelong anatomical changes to help manage obesity where other weight loss options have failed. 

When it comes to revisional surgical procedures, which should only be undertaken when there is no other option for the patient, please contact our office. We have extensive experience in bariatric and revision surgeries, and we are dedicated to making sure you understand your options to correct weight gain. 

At Birmingham Minimally Invasive Surgery, we believe all patients considering permanent weight loss procedures should have a full understanding of the procedures and the permanence involved. Weight loss surgeries are a long-term commitment, and we are here to answer any of your questions.  

Bariatric Surgery by the Experts at Birmingham Minimally Invasive

When you decide to have weight loss surgery, there is a lot of information to take in and many decisions to be made. Choosing a bariatric surgical center that will be there for you every step of your weight loss journey will ensure you stay on track year-round. To learn more about patient experiences with bariatric surgery or the surgical center at Birmingham Minimally Invasive Surgery, contact us at (205) 858-1211.

Summer is a great time to focus on exercise and fitness goals, especially for bariatric surgery patients in recovery or maintaining progress on their weight loss journey. Unfortunately, longer days and sunny weather come with high temperatures that can make outdoor activity challenging, especially if you are still adjusting to physical limitations post-surgery. 

If you’ve had bariatric surgery, like gastric sleeve or bypass surgery, staying active is vital for long-term success; however, it’s just as important to stay safe in the hot weather and avoid heat-related health issues. Here are some ways you can stay safe, cool, and consistent with your summer workout routine while having plenty of fun this season. 

Exercise at the Right Time and Dress for the Heat

Whether you’ve had bariatric surgery or not, this is an important health tip to keep in mind during the hotter months. Temperatures tend to get to their peak in the afternoon when the sun is at its highest, so try to schedule time for exercise during the morning or just before sunset. 

The cooler times of day reduce the risk of overheating and protect your skin from sunburn, making it safer to maintain your exercise and fitness routine while still enjoying fun summer exercise activities like swimming, cycling, and hiking. 

Also, it is important to choose lightweight, moisture-wicking fabrics in light colors. You can also protect yourself from the sun’s harmful rays by wearing a wide-brimmed hat, sunglasses, and broad-spectrum SPF sunscreen (even if it’s cloudy). 

Stay Hydrated–But Smartly

After bariatric surgery, it is important to stay hydrated, but with a smaller stomach, chugging water isn’t ideal or safe. Here is how to stay smartly hydrated during these hot summer months: 

• Sip water slowly and consistently throughout the day
• Avoid drinking 30 minutes before or after meals to optimize digestion
• Consider drinks that replenish electrolytes after sweating a lot, but avoid the sugary options

Hydration is essential to weight loss and preventing heat exhaustion as you enjoy exercising outside and other summertime activities. 

Choose Low-Impact Outdoor Activities

Low-impact, joint-friendly exercises are ideal for bariatric patients, especially if they are just past the recovery phase. Great summer options include: 

• Water aerobics
• Swimming
• Walking in shaded parks
• Outdoor yoga
• Stretching activities

These types of exercises support steady progress in exercise and fitness without being too intensive for a healing body. Patients who have been out of recovery for a long time can try more intensive exercises, but it’s best not to overdo it in the summer heat–keep the hard cardio exercises indoors. 

Listen to Your Body and Set Realistic Goals

Always listen to your body’s signals for stress. Do not ignore dizziness, nausea, or fatigue, as these are signs to stop and take time to cool down. If you feel these symptoms of overheating, find some shade and get a cool cloth on your head. 

After bariatric surgery, your energy levels and nutritional needs change. Don’t push yourself to exhaustion—gentle consistency beats intensity every time. Set small, achievable goals like increasing step count by 500 each week or committing to 20-minute walks a day. Track your progress and celebrate your wins (even the small ones). 

Stay Safe, Stay Active, and Talk to Your Healthcare Team at Birmingham Minimally Invasive

Exercising in the summer after bariatric surgery is not necessarily risky if you take a thoughtful approach to heat, hydration, and which activities you choose to participate in. By staying mindful in this way, you can keep moving toward your weight loss goals confidently while still enjoying all that summer has to offer. Movement is medicine, and staying active all year long is vital to your long-term success. 

Before starting any summer exercise program, be sure to consult with your bariatric surgery team at Birmingham Minimally Invasive Surgery. We can recommend activities suited to your current stage post-op and guide your exercise and fitness plan safely this summer, so you can still have fun. 

Continued Care This Summer for Bariatric Surgery Patients at Birmingham Minimally Invasive

When you decide to have weight loss surgery, there is a lot of information to take in and many decisions to be made. Choosing a bariatric surgical center that will be there for you every step of your weight loss journey will ensure you stay on track year-round. To learn more about patient experiences with bariatric surgery or the surgical center at Birmingham Minimally Invasive Surgery, contact us at (205) 858-1211.

As the days grow longer and the sun shines brighter, social calendars begin to fill with a wave of summer gatherings. From backyard barbecues to beach parties to summer festivals, there is so much to do this time of year. For those on a weight loss journey, especially after bariatric surgery, these events may pose unique challenges.

However, with mindful planning and good choices informed by your doctor, you can enjoy the season and stay on track with your weight loss goals. It’s important to plan what you will eat before and during any social event you attend this summer. Here are a few dietary tips to keep in mind. 

Eat Before You Go

If you go to a summer gathering hungry, you are more likely to overeat. Be sure to eat a balanced snack or light meal before you head out. 

Try some of these options to keep you from feeling extra hungry when you visit with your friends or family: 

• Hard-boiled eggs
• Greek yogurt with berries
• Hummus with veggies
• Protein shake
• Mixed nuts

Foods like these are filling and can help curb your appetite, reducing the temptation to overindulge. Just make sure you are following your doctor’s instructions for your individual diet plan after bariatric surgery. 

Practice Mindful Eating 

When you get to a social event, take some time and assess your hunger levels. Choose foods that align with your health goals, use smaller plates to control portions, and savor every bite to enhance satiety. 

Here is a checklist to remind bariatric patients of what to avoid this summer: 

❌Whole milk products

❌Fatty BBQ meats

❌Fried foods

❌Pasta

❌Bread

❌Potatoes

❌High-sugar beverages

❌Alcohol

Grilled Over Fried

Many summer events, especially backyard gatherings, will have a grill-master. Choose to eat grilled food over fried offerings. Grilled foods are typically lower in fat and calories, especially chicken or fish. Pair your meat choices with a variety of colorful veggies to create a balanced plate. 

Avoid Sugary Beverages and Alcohol

Many gatherings will have a lot of sugary beverages or alcohol, like sodas, sweet tea, and cocktails that are high in calories. Better options include drinks like sparkling water, herbal teas, or light versions of alcoholic drinks; however, bariatric patients should avoid alcohol entirely.  

Bring a Healthy Dish

Potlucks and picnics seem to be full of everything on the “do not eat” list, but you can always bring your own healthy offerings to food-related get-togethers. Here are some healthy options that everyone will enjoy: 

• Quinoa salad with mixed vegetables
• Veggie tray with hummus
• Fruit platter
• Watermelon – everyone loves watermelon during the hot summer months!

Bringing your own healthy dish ensures you have healthy options available and encourages others to make good dietary choices as well. 

Additionally, make sure you are taking your daily multivitamin and protein supplements and don’t drink too much liquid with your meals. 

Stay Hydrated

Dehydration can make you think you are hungry when actually you are just very thirsty. Drinking water throughout the day, especially in warm weather, can help control unnecessary snacking outside your dietary routine and support metabolism. Try adding slices of lemon or cucumber to your water for added flavor. 

Be Wary of Sauces and Dressings

Many people who attend social gatherings with food are proud of the secret recipes for their sauces and dressings that have been “passed down for generations.” But sometimes those secret ingredients can derail your diet and weight loss goals.

Avoid creamy sauces and dressings that add additional calories to your food. Request sauce or dressings on the side and use them sparingly. Vinaigrettes or salsa are great low-calorie alternatives that can enhance flavor without sacrificing your dietary goals.

Control Portions at Buffets and Potlucks

Buffet-style settings make it easy to over-indulge. Use small plates and fill half with vegetables and the rest with lean protein and whole grains. Avoid going back for seconds and take your time eating–this makes it easier to listen to your body’s signal of fullness. 

Get Active While You Socialize

Take advantage of the longer daylight hours and try fun summer activities like swimming, hiking, or cycling. These activities not only burn calories, but they are a lot of fun to do with friends. It’s also a great opportunity to get outside and break the mundane routine of indoor exercising. 

Invite friends and family to join you. Organize a group walk, a game of volleyball, or get everyone dancing. These fun activities make exercise enjoyable and create stronger social bonding opportunities. 

Bariatric Surgery Considerations for the Summer

If you have undergone bariatric surgery, like the gastric sleeve or bypass, you must adhere to the dietary guidelines outlined by your physician to ensure proper nutrition and support for weight loss. 

✅High-protein foods

✅Regular follow-ups with your doctor

✅Eat Slowly

✅Follow your diet plan

Summer social events don’t have to hinder your weight loss journey. By planning ahead, making mindful choices, and staying active, you can enjoy all summertime has to offer while staying on track. Remember, consistency is key, and small, sustainable changes will lead to lasting results and a happier you. 

Continued Care This Summer for Bariatric Surgery Patients at Birmingham Minimally Invasive

When you decide to have weight loss surgery, there is a lot of information to take in and many decisions to be made. Choosing a bariatric surgical center that will be there for you every step of your weight loss journey will ensure you stay on track year-round. To learn more about patient experiences with bariatric surgery or the surgical center at Birmingham Minimally Invasive Surgery, contact us at (205) 858-1211.

As a new bariatric surgery patient, you will have a lot of questions and concerns. At Birmingham Minimally Invasive Surgery, we hope to put your mind at ease during our initial consultation and through our partnership with UAB St. Vincent’s Hospital. From the moment you contact us to every step of your journey after surgery, BMI and UAB St. Vincent’s Hospital will be there for you. 

In this post, we will cover the patient experience before, during, and after bariatric surgery, including the peace of mind that comes with our surgical center’s partnership with UAB St. Vincent’s Hospital. 

Insurance and Pre-Surgery

Many insurance companies do not provide coverage for bariatric surgery, and those that do usually require a 6-month, physician-supervised diet and exercise program before they will approve coverage for the operation. The goal of this program is to document that you have already tried diet and exercise to lose weight, but you still require surgery to meet your weight loss goals. 

If you are paying out of pocket, the procedure can be quite expensive. However, because we have a strong partnership with UAB St. Vincent’s Hospital in Birmingham, Alabama, we can negotiate affordable rates for our patients, making us one of the most affordable surgical centers for bariatric surgeries, like gastric sleeve surgery, in the United States. We also provide financing options for qualifying patients. 

Pre-Op Testing

Before surgery, every patient must receive a letter of medical clearance. Because many individuals struggling with obesity also face health conditions like heart disease, diabetes, or high blood pressure, some may need cardiac clearance to ensure it’s safe to move forward with surgery.

During your initial consultation and pre-op testing, we’ll assess your overall health and determine if additional support is needed. In certain cases—such as patients with a very high BMI or those requiring a more complex procedure—we may refer you to have surgery at UAB St. Vincent’s, where additional resources and specialized care are available.

We also host support group meetings before surgery to help you prepare emotionally and mentally. Connecting with others who’ve walked a similar path (or are currently on it) can make a world of difference. Having that encouragement and shared experience can be the extra push you need to stay motivated and achieve your weight-loss goals.

The First Few Weeks Before Bariatric Surgery

As your surgery date approaches, the focus shifts to education, preparation, and getting your home life ready for recovery. Here’s what to expect:

Pre-Op Nutrition & Education

During this time, you’ll attend a pre-op nutrition class led by our experienced bariatric nutritionist. Since your eating habits will change significantly after surgery, this class gives you the tools to confidently plan, prepare, and eat meals in a way that supports your recovery and long-term goals.

Our nutritionist understands the journey firsthand and can help address not only dietary concerns but also the emotional side of the process, so you feel supported in every way.

Preparing Your Home & Support System

In the weeks before surgery, making your home recovery-friendly is important. We recommend arranging for a friend or family member to stay with you, especially if you have children. Stock your pantry and fridge with approved diet-friendly foods and liquids that will be easy to access after surgery.

You’ll also be prescribed five medications that need to be filled before your operation. Having these ready beforehand helps guarantee a smooth recovery and keeps you focused on healing.

Two Weeks Before Bariatric Surgery

In the two weeks before your surgery, you will start a full-liquid, high-protein, low-calorie diet. Here are a few things you can eat during this time: 

• Protein Shakes
• Pudding
• Smoothies
• Strained, Creamy Soups

The day before surgery, you’ll start a clear liquid diet, which will consist of options such as: 

• Bone broth
• Water
• Tea
• Any other clear liquid that you can see through

The point of this liquid diet is to reduce the amount of toxins and fat in and around your liver to minimize risks during surgery. This diet is known to reduce the liver’s size, making it easier to access the areas we need for your bariatric surgery. 

Post-Operation Bariatric Patient Expectations

Recovery after bariatric surgery looks a little different for everyone, depending on the procedure performed and how it’s being paid for. Here’s what to expect immediately following your surgery:

Hospital Stays

If you’re using insurance to cover your surgery, you’ll likely need to stay in the hospital overnight for monitoring and initial recovery. However, if you’re self-paying (not using insurance), you may be able to go home the same day—depending on your health and how the surgery goes.

Diet After Surgery: Gastric Sleeve vs. Gastric Bypass

Gastric Sleeve Patients

You’ll begin a clear liquid diet immediately after surgery. This helps your stomach begin the healing process with minimal strain.

Gastric Bypass patients

Before starting your liquid diet, you’ll undergo an upper GI study the morning after surgery to check for any leaks or obstructions. Once cleared, you’ll begin your clear liquid diet.

The Bariatric Diet Progression

After either surgery, your diet will follow a slow, intentional progression to allow your stomach time to heal properly. This typically follows these stages:

1. Clear Liquids: Broth, water, sugar-free drinks, and gelatin
2. Full Liquids: Protein shakes, milk, creamy soups (as recommended)
3. Soft Foods: Creamy or mashed consistency foods that are gentle on your stomach
4. Regular Foods: Slowly reintroducing meats and other solid foods according to your personalized diet plan

This full transition usually takes about a month, depending on your procedure and how your body responds. The gradual approach helps minimize irritation and supports long-term success.

Restrictions After Bariatric Surgery

To give your body the best chance to heal, avoid lifting anything heavier than 10 pounds for at least one month after surgery. You should also steer clear of exercises that strain your abdominal muscles, like sit-ups or crunches, to help prevent hernias at the incision sites.

After four weeks, and once you’ve been cleared by your doctor, you should be able to ease back into your regular fitness routine and resume your usual activities with confidence.

Success After Bariatric Surgery

Following your medication schedule and sticking to your personalized diet plan are two of the most important things you can do to ensure a successful outcome. But you don’t have to do it alone.

Patients who surround themselves with a strong support system—whether that’s family, friends, or others on the same journey—are more likely to stay on track and maintain long-term results. That’s why we encourage all of our patients to join support groups, including those offered through St. Vincent’s and Birmingham Minimally Invasive Surgery.

Our Hospital Partnership with UAB St.Vincent’s Offers Peace of Mind 

Birmingham Minimally Invasive Surgery partners with UAB St. Vincent’s Hospital to ensure our patients have peace of mind knowing they will get excellent care and have extra support in case of an emergency. Also, as partners of UAB St. Vincent’s, our team gets a variety of benefits, including: 

Ongoing Education

UAB St. Vincent’s provides ongoing education on weight loss procedures and nutrition that we can pass on through our seminars to other providers. 

Better Customized Care

Initial consultations help us assess our patients’ specific needs. This allows us to create a care plan tailored to each individual, which may require them to have surgery at UAB St. Vincent’s Hospital. 

Professional Emergency Assistance

While most of our procedures are completed on an outpatient basis, partnering with UAB St. Vincent’s allows us to give patients peace of mind because they know that if something unexpected happens during surgery, they can be easily transferred to a distinguished hospital. 

Increased Affordability

Our partnership with UAB St. Vincent’s makes it easier for us to negotiate more affordable rates for our patients when their insurance will not cover their procedure. 

Consistent Care

Primary care physicians at UAB St. Vincent’s have easy access to our patients’ records from the surgical center, which allows them to provide the necessary follow-up care without the patient having to obtain records themselves to share with their provider. 

Birmingham Minimally Invasive Surgery Specializes in Bariatric Surgery

Dr. Jay Long of Birmingham Minimally Invasive Surgery is a board-certified general surgeon recognized for his excellence in laparoscopic procedures. He completed a fellowship in minimally invasive and bariatric surgery at The Methodist Hospital in Houston, Texas. With more than two decades of experience in weight loss surgery, Dr. Long has consistently delivered outstanding outcomes. He is affiliated with the American College of Surgeons’ Center of Excellence for Bariatric Surgery and holds certification in LAP-Band Total Care. Since opening his practice in 2006, he has been serving patients at UAB St. Vincent’s East and UAB St. Vincent’s St. Clair.

Get Peace of Mind for Your Bariatric Surgery with BMI and UAB St. Vincent’s Hospital

When you decide to have weight loss surgery, there is a lot of information to take in and a lot of decisions to be made. Choosing a bariatric surgical center that partners with a local hospital ensures you will have optimal care and peace of mind. To learn more about patient experiences with bariatric surgery or the surgical center at Birmingham Minimally Invasive Surgery and our partnership with UAB St. Vincent’s Hospital in Birmingham, contact us at (205) 858-1211.

May 12-18 is National Hospital Week—a time to pause and recognize the incredible hospitals and healthcare professionals who keep our communities healthy and strong. From the emergency room to the recovery room (and everything in between), these teams work around the clock to deliver care we often take for granted until we need it most.

At Birmingham Minimally Invasive Surgery, we are especially grateful for our partnership with UAB St. Vincent’s Hospital. Their caregivers, nurses, and surgeons have been vital parts of our patients’ journeys, offering medical expertise, genuine compassion, and peace of mind. We want to take a moment to say thank you and shine a light on the impact UAB St. Vincent’s continues to have on the lives of those we serve. 

UAB St. Vincent’s Hospital and Birmingham Minimally Invasive Surgery

Birmingham Minimally Invasive Surgery has a strong connection to UAB St. Vincent’s. Our partnership with this trusted medical center gives our bariatric patients peace of mind, knowing they’ll receive excellent care and have added support if an emergency arises. But beyond that, there are many reasons we’re proud to work alongside the team at UAB St. Vincent’s.

Here are just a few of the reasons we value this partnership:

Ongoing Education & Training

We’re always looking for ways to better serve our patients, and continuing education plays a big role in that. Thanks to our partnership with UAB St. Vincent’s, our surgeons and care team have access to advanced training on weight-loss procedures and other important topics, helping us stay up to date on the best ways to support our bariatric patients.

We’re also able to share that knowledge by offering seminars to other providers and educational resources to our patients right here in Birmingham. From support groups to online nutrition classes, these programs empower individuals to make informed decisions about their health, goals, and long-term success.

Better Customized Care

We understand that every patient we meet has unique goals and needs. Before every procedure, we provide an initial consultation to discuss the patient’s desired outcome and lifestyle. Based on this consultation, we can create a care plan that is tailored to each individual. 

From these consultations, we will sometimes seek the support of our partners at UAB St. Vincent’s Hospital when specific situations arise. Some patients with extremely high BMIs or those who require more invasive procedures will be recommended to have surgery at UAB St. Vincent’s, but our care team remains part of our patients’ lives by providing follow-up appointments and other necessary referrals. 

Professional Emergency Assistance

No surgery comes without inherent risks, including bariatric surgeries. While most procedures are done on an outpatient basis, our partnership with UAB St. Vincent’s Hospital provides patients with peace of mind, as complications from surgery often require support beyond what we offer at our surgical center.

However, if there is an emergency, bariatric surgery patients can be transferred to a hospital for additional care with ease. The patient’s surgeon will discuss all possible risks at the initial consultation. 

Unmatched Affordability 

Some insurance policies may cover bariatric surgery, but many do not, which makes access to this type of life-changing care expensive. Through our partnership with UAB St. Vincent’s Hospital, Birmingham Minimally Invasive Surgery can negotiate more affordable rates for our patients. 

Our partnership allows BMI to offer one of the lowest prices for gastric sleeve surgery in the United States. We also offer financing options for our patients who qualify. 

Consistent Care

Primary care clinics will often refer patients to surgical centers like Birmingham Minimally Invasive Surgery for bariatric treatment. Because we partner with UAB St. Vincent’s Hospitals, our surgical center can easily access patient records to provide consistent care for our bariatric patients. 

The primary care physicians at UAB St. Vincent’s Hospital also have easy access to patient records from the surgical center, which allows them to provide necessary follow-up care without patients having to spend time obtaining records to share with their providers. 

Expertise You Can Trust: Dr. Long, Board-Certified Surgeon at UAB St. Vincent’s

Our partnership with UAB St. Vincent’s wouldn’t be complete without highlighting the incredible expertise of Dr. Long. A board-certified general surgeon with over 20 years of experience in bariatric and minimally invasive surgery, Dr. Long brings both skill and compassion to every patient he treats.

After completing a fellowship at The Methodist Hospital in Houston, Texas, he went on to earn recognition for his work in laparoscopic surgery and has been a trusted provider of weight-loss surgery ever since. He is a proud member of the American College of Surgery Center of Excellence for Bariatric Surgery and is certified in LAP-Band Total Care. Since opening his practice in 2006, Dr. Long has continued to serve patients at both UAB St. Vincent’s East and UAB St. Vincent’s St. Clair—bringing high-quality care to the Birmingham community and beyond.

His experience and commitment are a key part of why our collaboration with UAB St. Vincent’s is so impactful for our patients.

Find the Right Bariatric Surgical Center in Alabama with Birmingham Minimally Invasive Surgery

When you decide to have weight loss surgery, there are a lot of choices to be made, including where to have your procedure done. Choosing a bariatric surgical center that partners with a local hospital ensures you will have optimal care and peace of mind. To learn more about the surgical center at Birmingham Minimally Invasive Surgery and our partnership with UAB St. Vincent’s Hospital in Birmingham, contact us at (205) 858-1211.

When someone you love has bariatric surgery, they’re beginning a life-changing journey—one that brings both physical and emotional challenges. It’s not a path they’ll walk alone. As a close friend or family caregiver, your support plays a crucial role in helping them adjust, celebrate milestones, and navigate the emotional ups and downs that can come with such a major transformation.

Let’s take a closer look at the many ways you can be a steady, encouraging presence for your loved one after bariatric surgery and help them thrive as they step into this next chapter of their lives.

Understanding Bariatric Surgery: What Your Loved One is Going Through

It’s important to understand exactly what bariatric surgery entails if you are going to provide the support your post-operative loved one requires. 

Bariatric surgery is a procedure that helps those with obesity lose weight by surgically altering their digestive system. Bariatric surgeries include gastric bypass, sleeve gastrectomy, or laparoscopic adjustable gastric banding. 

Bariatric surgery often results in significant weight loss and improved overall health—but it also comes with a recovery period and major lifestyle changes that can be tough to navigate alone. Having the support of close family and friends can make a world of difference during this time.

As a caregiver, understanding the surgery and its impact on your loved one’s physical and emotional well-being is key. The more informed you are, the better equipped you’ll be to provide the kind of support they truly need—both during recovery and as they adjust to their new way of life.

Providing Emotional & Mental Support for Your Loved One After Bariatric Surgery

Following bariatric surgery, your loved one will go through a journey that’s both physical and emotional—filled with highs, lows, and everything in between. While they may feel excited about the changes ahead and the improvements in their health, it’s also common to experience moments of anxiety, frustration, or even sadness as they adjust to a new lifestyle and a changing body. One of the most meaningful ways you can help during this time is by simply being present and offering consistent emotional support.

Here are some thoughtful ways you can support your loved one after bariatric surgery:

Active Listening

When anyone is experiencing a major life change or struggle, sometimes all they want is someone to listen to them talk about their frustrations or worries. Active listening involves hearing everything they have to say without offering advice unless they ask for it. 

Celebrating Milestones

As a close friend or family member, celebrating even the smallest achievements can mean the world to your loved one after their surgery. These achievements can include reaching a weight loss milestone or sticking with new healthy habits. 

Being Patient

The emotional and psychological effects of bariatric surgery will take some time to get used to. At times, your loved one may suffer from body image issues, relationship challenges, anxiety, stress, or depression. Offer patience and reassurance during this process and reinforce that you will always be there for them throughout this time in their lives. 

Encourage Professional Support

If your loved one is struggling emotionally, gently encourage them to seek counseling or join a bariatric support group. Talking to a mental health professional or connecting with others who are on a similar journey can be incredibly helpful. These resources provide a safe space to process emotions, reduce isolation, and build healthy coping strategies.

Providing Help for Adjustments After Bariatric Surgery

Bariatric surgery brings big changes to your loved one’s diet, physical activity, and daily routines. As a caregiver, your support can make those transitions smoother by helping with practical tasks and offering encouragement every step of the way. Here are a few key ways you can help during their adjustment period.

Support Their Eating Plan

After surgery, your loved one will need to follow a specific eating plan, usually consisting of smaller, more frequent meals that are high in protein and low in fat and sugar. You can be a huge help by preparing meals that align with their plan and finding new recipes that fit their changing dietary needs. Making mealtimes feel normal—and even enjoyable—can go a long way in supporting their success.

Encourage Hydration Habits

After surgery, drinking large amounts of liquid at once can cause discomfort, so hydration needs to be approached differently. Help your loved one stay on track by sipping water regularly throughout the day—consider making it a shared habit. Matching water bottles with time markers can make it easy (and even a little fun) to stay hydrated together.

Be a Partner in Physical Activity

Physical activity will play a major role in your loved one’s recovery and long-term health. In the early stages, rest is often necessary, but over time, regular movement becomes essential. You can encourage gentle walks, join them for low-impact workouts like water aerobics, or simply be there as a workout buddy. Just be sure to follow their doctor’s guidance and support them as they gradually increase their activity level.

Providing Support with Monitoring Health After Bariatric Surgery

While bariatric surgery is generally safe—especially when done laparoscopically—there are still potential risks and complications during recovery. As a caregiver, your attentiveness can make a big difference in catching early warning signs and supporting your loved one’s health. Here are a couple of key things to monitor:

• Watch for Signs of Infection or Illness: Keep an eye out for symptoms such as fever, increased pain, redness, or swelling near incision sites. These could be signs of an infection, and it’s important to contact their healthcare provider right away if any of these symptoms appear.

• Monitor for Nutrient Deficiencies: Because bariatric surgery can affect how the body absorbs vitamins and minerals, deficiencies are a common concern. Signs like fatigue, dizziness, or hair loss could indicate an issue. Encourage your loved one to attend regular follow-up appointments and stay on top of any prescribed supplements or dietary recommendations.

The Power of Support After Bariatric Surgery at Birmingham Minimally Invasive Surgery

Supporting a loved one after bariatric surgery is a major responsibility, but it is also incredibly rewarding. As a caregiver, your emotional, practical, and physical support will play a crucial role in their recovery and the success of their weight loss journey. By doing simple research, talking to the physician, and understanding the challenges your loved one faces, you will be able to offer the encouragement and help they need to adjust to their new lifestyle. In doing so, you will be empowering them to take control of their health and well-being. With your support, they will have the strength and motivation to navigate this challenging and transformative time in their life and to find a healthier, happier life. 

The team at Birmingham Minimally Invasive is here to guide you and your loved one through every step of their weight loss journey. We provide nutritional guidance, regular check-ups, and emotional support. You are not alone! We are committed to your loved one’s success and will help ensure they have a strong support network before surgery begins. As a caregiver, you will be the most essential part of this network. 

Getting Support After Bariatric Surgery at BMI

After gastric sleeve surgery, you must remain dedicated, patient, and committed to your well-being. Each individual’s recovery journey is unique, so any diet and exercise plan will be unique to your needs. If you have specific concerns or need help finding a support group or counseling, don’t hesitate to contact BMI. You can call us anytime at (205) 858-1211.

April is National Stress Awareness Month, and at Birmingham Minimally Invasive Surgery, we dedicate this month to recognizing the impact that weight loss can have on mental well-being, especially stress management.

The mental challenges of stress affect physical health, including weight management. If you’re struggling to manage stress, incorporating effective stress management techniques into your daily routine will make all the difference for your health and your weight loss goals. 

How Does Stress Affect Weight Loss?

First, let’s take a look at how stress affects your body and your weight. When we experience stress, our body releases the hormone cortisol, also known as the stress hormone. When levels of cortisol increase in our bodies, this triggers several responses that interfere with how we manage weight, including: 

1. 1. Increased Appetite: Increased cortisol “stimulates” our appetites, especially for food that is not very good for the body. In other words, stress makes us want to eat junk food that is high in calories, fat, and sugar, which can make it more difficult to stick with a healthy eating plan. 
   2. Fat Storage: High cortisol levels caused by stress also promote fat storage around the belly, especially in women. 
   3. Sleep Patterns: Stress will often disrupt healthy sleep patterns, which can negatively affect weight loss efforts. Without good quality rest, it is easier to gain weight, and it is more difficult to lose those extra pounds. 
   4. Increased Fatigue: If stress is persistent, it can leave you feeling physically and mentally drained, which makes it difficult to find motivation for a regular exercise routine or maintain healthy habits. 

Bariatric Surgery and Stress Management

Studies show that obesity is often associated with a negative life outlook and psychiatric symptoms like depression, anxiety, and stress. For individuals struggling with weight loss, bariatric surgery, like gastric sleeve surgery, can be a transformative tool that greatly improves quality of life. 

Bariatric surgeries are not a quick fix and require ongoing commitments to lifestyle changes. However, with a good support network in place, like the one provided by Birmingham Minimally Invasive Surgery, achieving weight loss goals and managing stress is an attainable goal. 

How Does Bariatric Surgery Reduce Stress and Improve Mental Wellness?

With the right plan, bariatric surgery helps individuals lose a substantial amount of weight, reduces stress on the body, and improves overall health. After weight loss surgery, patients often experience improved energy levels and reduced cortisol production if they also maintain healthy eating habits and use recommended tools for managing stress. 

Weight loss surgery is known to improve self-esteem and body image and resolve conditions often associated with obesity, like diabetes, high blood pressure, and sleep apnea. However, many people who have had bariatric surgery find that it can be difficult to avoid feeling stressed at times. 

What About Mental Health After Weight Loss Surgery?

While many people experience an improved quality of life after bariatric surgery, the significant changes to your body’s shape and size can also cause some to have complex emotions. Body image issues don’t necessarily just disappear after the surgery. Some people even experience an increase in stress that negatively affects their body image and relationships with others. 

It is essential to practice healthy stress management exercises to help decrease the levels of stress. Additionally, a strong support network is vitally important for ensuring weight loss success and improved mental health after surgery. 

How to Manage Stress and Maintain a Healthy Weight After Weight Loss Surgery

Stress management is essential for managing cortisol levels and preventing weight gain. The American Psychological Association suggests using the following tools to reduce stress, which will help you regain control of your weight loss journey: 

Calm

To calm yourself, try breathing in for a count of four, holding it in for four, and then breathing out for six. Your body should recalibrate after you repeat this ten times. 

Focus

If you are experiencing racing thoughts, you can try counting backward by three starting from 100, for example, 100, 97, 94, 91, and so on. This structured focus engages your brain and distracts you from those unhelpful thought patterns. 

Relaxation

Focus on each muscle group in your body and clench or tense those groups one at a time for ten seconds and then release. Think about how it feels as your muscles relax and the tension leaves your body. This activity can help increase energy and calm your mind. 

Grounding

To ground yourself, place your feet flat on the floor as you sit down. Do a quick scan of your body, taking notice of the air around you and the surface texture of your seat or anything else you are touching. Close your eyes and focus on the sensations, textures, and temperatures. This will help you become more aware of the details around you and better assess your environment. 

Celebrate Yourself

If you are dealing with the many challenges that come with weight loss and weight loss surgery or any other challenges in life, take time to think about three things that went well in your day. Give recognition and thank people who help make your life easier or brighten your world. It’s important to slow down and take notice of even small successes so that we can feel a sense of control over our environment. 

Meditation

Many people find that meditation and yoga help reduce their stress and emotional well-being. These activities help calm the body and mind. 

Exercise

We can’t emphasize enough how much regular exercise can benefit your overall well-being, including reducing stress. Exercise is the most effective way to manage stress and lose weight because physical activities release endorphins that boost your mood and alleviate anxiety. 

Sleep Well

Good quality sleep is vital for weight loss and stress management. As an adult, you should aim for at least seven or eight hours of sleep each night. Poor sleep can increase stress levels and disrupt hunger-regulating hormones, which can lead to an urge to overeat.

To ensure you get good sleep, avoid too much screen time before going to bed, don’t eat too close to bedtime, and maintain a consistent sleep schedule. 

Building a Strong Network of Support With Birmingham Minimally Invasive Surgery

After weight loss surgery, we strongly recommend our patients find support from friends, family, support groups, and healthcare professionals. Reach out to people who you can trust and will empathize with your experiences. 

There are many support groups for weight loss surgery patients where you can connect with others who have had bariatric surgery, share your challenges, and celebrate your triumphs together. Although it may seem intimidating to look for support post-surgery, it will play a crucial role in reducing stress and improving your overall outlook. 

Birmingham Minimally Invasive Surgery is here to help! Contact us if you need assistance finding the support you need. We believe mental and physical health are of equal importance and work hard to ensure our patients learn essential self-care practices to nurture their emotional well-being and stay healthy. That’s why we are there for our patients from pre-op through their recovery and as long as they need our support.

Managing Stress and Bariatric Surgery at BMI

After gastric sleeve surgery, you must remain dedicated, patient, and committed to your well-being. Each individual’s recovery journey is unique, so any diet and exercise plan will be unique to your needs. If you have specific concerns or questions about what’s right for you, don’t hesitate to contact BMI for personalized support. You can call us anytime at (205) 858-1211.

One of the most frequently asked questions about bariatric surgeries, such as the gastric sleeve, is, “What can I do after surgery?” People are often concerned about how much downtime they will have for recovery and when they can return to their normal lives. This concern is even more significant for people who need to travel to get the medical care they need, a practice sometimes referred to as medical tourism. 

At Birmingham Minimally Invasive Surgery, we understand that not everyone who needs our help lives near us, and many people will want to travel to get the best bariatric surgery care. We offer options to help people achieve healthy bodies and return to their lives as soon as possible. We especially make it easy for those who have to travel. 

In this post, we’ll discuss what you can and can’t do after the gastric sleeve procedure, including how soon you can travel back to the comfort of your own home. 

Can you travel after bariatric surgery?

Many people travel to get surgery. In fact, at least 2% of bariatric procedure patients travel each year globally. Depending on your situation, you may be able to travel the day after surgery. 

For example, patients who qualify for Birmingham Minimally Invasive Surgery’s Priority Pass can get a consultation on the day they arrive, complete a gastric sleeve procedure on day two, and return home on the third day. 

You will require assistance when traveling after surgery, which you should build into the plan you create with your physician for your support network. 

Flying

Some patients should not fly after getting surgery. However, patients who qualify for the Priority Pass at Birmingham Minimally Invasive Surgery will be able to fly home the day after surgery.

Travel Timeline

You will need plenty of time to rest after surgery, especially if you live far away and must make a long trip. If you live two hours or more away from our surgery location in Birmingham, AL, we require you to stay overnight in a hotel close to the hospital. 

For specific travel timelines and when you can fly, it’s crucial to consult your physician. Our team will assess your unique condition, considering your healing outlook and medical history, to provide personalized advice for your safe recovery. 

What kind of exercises can you do after bariatric surgery?

The types of exercise you can do after a bariatric surgery, like the gastric sleeve procedure, will vary depending on where you are in your healing journey. Typically, exercise will increase in intensity in three stages during your recovery: 

1. In stage one, you must get up and move as much as possible. This will help improve blood circulation and aid in the recovery process. Even just walking around your house will help. 
2. As you gain more strength and stamina, you can start gentle joint exercises like elliptical machine training, swimming, and Tai Chi. Listen to your body and talk to your doctor before changing your exercise routine. 
3. Finally, as your body fully recovers, you should begin more intense aerobic and strength training exercises. Your doctor will tell you when your body has healed enough to start these exercises. 

Don’t push yourself too fast, and always discuss your exercise routine with your doctor to make sure you’re on the right track for a quick and easy recovery. 

When can you go back to work after bariatric surgery?

We consider many factors when determining how soon you can resume work. Depending on your type of work and your healing process, it can take anywhere from three days to a week. 

Type of Work

If your job has you sitting at a desk most of the day, you will likely be back at it after a few days. However, if you work in a physically demanding job like in construction or a warehouse, you may require more time to heal before you can consider clocking in again. 

Here are some tips to help you stay healthy and heal well after your surgery: 

• Don’t lift anything over 10 lbs for the first month
• Don’t sit all day – get up from your desk and move around as much as you feel comfortable

Individual Healing Process

At BMI, we understand that everyone’s healing journey is unique, and not everyone heals at the same pace. The timeline for your return to work will depend on how you recover and if you encounter any complications that might make the healing process longer. We take an individualized approach to your recovery so you’ll feel cared for and understood throughout your journey.

Regardless of where you work, you should listen to your body and keep in touch with your physician, especially when doing anything physical. Don’t push yourself beyond your limits. 

Save Time and Discover the New You With the BMI Priority Pass!

Birmingham Minimally Invasive Surgery offers a Priority Pass for qualified patients. This offer allows patients worldwide to get top-quality care from the best bariatric surgeons around. 

We designed the Priority Pass program around the gastric sleeve procedure, which is considered the most effective procedure for patients seeking significant weight loss. The bariatric procedures at Birmingham Minimally Invasive Surgery are completed by highly experienced, board-certified bariatric surgeons who have completed thousands of surgeries across the southeast.

With the priority pass, patients receive a consultation, pre-operative testing (if needed), and bariatric surgery within two days at our outpatient surgical center. This program is also offered at an affordable price. 

Patients traveling a long distance can be seen for the required follow-up appointments through telemedicine so that they can continue to receive needed care from the comfort of their homes.

Convenient Bariatric Surgery at BMI

After gastric sleeve surgery, it’s crucial to stay committed to your health and well-being. Each individual’s recovery journey is unique, and we’re prepared to answer all specific concerns or questions about what is right for you. Don’t hesitate to contact BMI for personalized support. You can call us anytime at (205) 858-1211.

Many things we love most in life involve gathering with loved ones and sharing a meal. So as you consider bariatric surgeries like gastric sleeve or gastric bypass surgery, it’s natural to wonder how your diet will change. While your eating habits will evolve, it’s essential to know that weight loss surgery doesn’t mean you have to miss out on the joy of meals and social gatherings. 

With the expert support of the Birmingham Minimally Invasive team and your personal support network, you’ll discover a new, healthier lifestyle full of opportunities to enjoy life and feel great. Embrace the positive changes ahead and experience a vibrant future after surgery!

Adjusting Your Diet After Bariatric Surgery: What to Expect

After bariatric surgery, it’s important to make some key adjustments to embrace a healthier lifestyle. But don’t worry! The changes you make are meant to support your long-term goals and overall health. 

Here’s what you can expect after surgery and how to keep looking forward to mealtime. 

After Full Recovery: Smaller, More Frequent Meals

After bariatric surgery, your stomach will be a lot smaller than before. This means you will have to eat much smaller meals more often. This practice will keep you satisfied without eating too much. Patients typically have 3 small meals daily with 1 or 2 healthy snacks in between. Your meals will focus on protein-rich foods and plenty of veggies. 

Even though your portions are smaller, they will be more satisfying. You’ll be eating nutrient-dense foods full of vitamins and minerals to help you avoid excess calories. 

Learning to control your portions will be an empowering experience. It will also help you make healthier food choices for the rest of your life. 

All About That Protein 

Protein will be a massive part of your life after bariatric surgery. It plays a big part in recovery and helps you with weight loss. That’s because protein enables you to heal and build muscle.

Your diet after surgery will come in four stages: 

1. Immediately after surgery, you will stick to clear liquids like water and broth. 
2. In the second stage, you move on to more protein-rich liquids. 
3. The third stage is where you’ll be able to eat pureed soft foods. 
4. Finally, in stage four, you will be eating solid foods again. 

Let’s look at the post-surgery diet plan a little closer. At first, you will start with liquid protein shakes and avoid solid foods. These foods will include things like: 

• Broth and creamy soup with no chunks
• Sugar-free protein shakes
• Sugar-free, nonfat yogurt or pudding
• Thinned oatmeal

But after that initial stage, you will move on slowly to blended or pureed foods. These include cooked veggies (cooked until soft), eggs, beans, ground meat, soft fruits, cottage cheese, and plain yogurt.

Finally, you’ll be in stage four, where you can eat solid foods. Your main focus will be on eating lean protein, such as:  

• Chicken
• Turkey
• Fish
• Eggs
• Beans
• Tofu

You should also continue incorporating protein shakes and supplements to get all the necessary nutrients. 

What You Will Have to Avoid

The protein you eat must be lean. That means avoiding the fattier options. High-fat foods slow down your weight loss progress and cause discomfort after surgery. The same goes for sugary snacks – you have to cut those out for the same reasons. 

Here are some other foods you will need to avoid: 

• Whole milk products 
• Fried foods
• Starchy items like pasta, white potatoes, and bread
• Sugary drinks and snacks
• Over-processed/packaged foods like potato chips 
• Fibrous vegetables like celery, asparagus, and broccoli
• Spicy or heavily seasoned foods

It takes time to get used to how your body reacts to certain foods, but over time, you will develop a healthier relationship with food as you learn what your body needs. 

Don’t Forget to Stay Hydrated

You already know how important it is to stay hydrated, and you’ve probably heard a lot about how much water a person is supposed to drink in a day. However, after bariatric surgery, it is vital to drink liquids in a way that supports your new stomach size. 

Drink about 64 ounces of water or other sugar-free liquids daily, but don’t drink a lot of liquid with meals because you will get too full, which can interfere with digestion and ruin mealtime. You will also want to avoid carbonation, which can lead to gas and bloating. 

Tip: Carry around a water bottle with the amount of liquid your body needs and sip it throughout the day. 

It’s Time to Celebrate the New You!

After bariatric surgery, the best part of life is discovering how much more you can do! Even if you aren’t eating the same thing as everyone else around you during get-togethers, you will be more energetic and confident as you embrace your new lifestyle. Your friends and family will celebrate your milestones with you, and you can enjoy these experiences without focusing on overindulgence. 

Life after surgery doesn’t mean saying goodbye to meals and social gatherings. This surgery is a step towards a healthier, more fulfilling life, and the positive outcomes are something to look forward to. From delicious, satisfying meals to more physical activities, your new life is full of possibilities. 

Support and Long-Term Success After Weight Loss Surgery

It may seem tough, but you are not alone in this journey! The team at Birmingham Minimally Invasive is here to guide you through every step of your weight loss journey, including nutritional guidance, regular check-ups, and emotional support. You will have access to various professionals committed to your success who can help you build a strong support network before surgery begins. Knowing that you have this support can alleviate anxieties you may be feeling about the changes ahead. 

In addition to getting help from your caring team here, you may also seek help from friends and family to help you stay dedicated to your health goals. Changing your diet and starting a new exercise routine is always best with someone encouraging you. Having a strong support network will make a significant difference in your recovery and long-term success.  

Ultimately, the goal is to create lasting, healthy habits that support your weight loss and overall wellness. Embrace the changes as a new and exciting part of your life, and take joy in every success! With the right mindset and support, you will surely thrive. 

Healthy Diet After Bariatric Surgery at BMI

After gastric sleeve surgery, you must remain dedicated, patient, and committed to your well-being. Each individual’s recovery journey is unique, so any diet and exercise plan will be unique to your needs. If you have specific concerns or questions about what’s right for you, don’t hesitate to contact BMI for personalized support. You can call us anytime at (205) 858-1211.