Category: Weight Loss Surgery

Healthy Eating Habits for Your Weight Loss Journey

Posted on September 15, 2022

A woman’s hands holding a lunchbox with nuts, berries, and an apple on an isolated dark wooden table

A woman’s hands holding a lunchbox with nuts, berries, and an apple on an isolated dark wooden table

Losing weight in a healthy and sustainable way is essential to gain lasting results for your physique. But knowing how to achieve a healthy weight and maintain it can be challenging. Weight loss surgery is highly effective, but to sustain the results, combining your procedure with healthy eating is essential.

In this blog, the experts at BMI Surgery examine some healthy foods that can help you achieve more significant results from your weight loss journey and increase your chances of success.

Our Top 3 Lifestyle Changes after Surgery

To see the results you hope for, we recommend combining the following three lifestyle changes with your surgery:

  1. Make healthy snack choices
  2. Eat fat-burning foods that boost your metabolism
  3. Control portion sizes

Make Healthy Snack Choices

Snacking is the downfall of many diets. Research shows that making healthy snack choices can help you to keep hunger at bay, ensuring that you feel fuller for longer while making it easier to manage your weight. Choosing healthy snacks will guarantee what you eat between meals and supports your weight loss efforts rather than sabotaging your good intentions.

The following options contain a combination of healthy fats, protein, and fiber, making them excellent choices:

  • Carrot sticks with hummus
  • Mixed nuts (walnuts, brazil nuts, cashews, and almonds)
  • Greek yogurt with berries
  • Wholegrain crackers with avocado
  • Cherry tomatoes with mozzarella

Choose Fat-Burning Foods

Choosing foods that help you burn fat and speed up your metabolism is a great way to maximize your weight loss efforts. Here are some of the fat-burning, metabolism-boosting food heroes to include in your weight loss diet:

  • Greek yogurt: Greek yogurt contains conjugated linoleic acid (CLA), which is known to have fat-burning properties.
    Green tea: Green tea may not be a food, but the beverage’s reputed thermogenic properties can help you burn more calories.
  • Eggs: Eggs are a high-protein food, and eating them can trigger a thermic effect that boosts your metabolism.
  • Chicken: Chicken is a form of lean protein and helps to increase your muscle mass, which burns more calories.

Control Portion Sizes

Controlling your portion sizes is an easy way to avoid overeating and maintain your weight loss. We recommend using your plate as a guide when making meals at home or eating out.

To do this, think about your plate in sections.

  • Vegetables, greens, or salad: half a plate
  • Protein: a quarter of a plate (meat, eggs, dairy, tofu, etc.)
  • Complex Carbohydrate: a quarter of a plate (whole grains, starchy vegetables, etc.)
  • Fatty food: half a tablespoon (cheese, oils, butter, etc.)

As you use your plate as a rough guide, note that there is no “one size fits all” method for weight loss, and some people may require more or less food. But, this method is a great start! By being aware of your portions, it can be much easier to lose and maintain weight loss in a healthy, effective way.

Achieving Long-Lasting Weight Loss Results

Figures from the CDC show that almost half the U.S. population (49.1%) is trying to lose weight. So, if you hope to make some lifestyle changes and lose a few pounds, you are certainly not alone.

Losing weight and maintaining weight loss long-term is not always easy. For this reason, many people choose weight loss surgery to assist them. However, maintaining weight loss requires a change in lifestyle alongside bariatric surgery. Committing to making this combination of changes, alongside weight loss surgery will set you off toward success on your weight loss journey and deliver the results you have been hoping to achieve.

Find Support for Your New Habits

Find support for your new habits! With years of experience, our qualified team of experts can create customized plans after your weight loss surgery, so you can stay on track. Find quality support, advice, and encouragement as you embark on your weight loss journey from BMI Surgery!

Transform Your Body at Birmingham Minimally Invasive Surgery

Maintain your weight loss with healthy eating habits! Our team at BMI Surgery can help you with post-operative care and offer expert advice to help you maintain your results! Call us at (205) 850-1973 or contact us online to transform your body today!

WHAT IS GASTRIC DUMPING SYNDROME? SIGNS, SYMPTOMS, & PREVENTION

Posted on August 26, 2022

A woman holding her stomach in pain wearing an off-white blouse and blue jeans sitting on the couch.

A woman holding her stomach in pain wearing an off-white blouse and blue jeans sitting on the couch.

Are you experiencing pain, bloating, fatigue, or nausea after eating? If you have recently undergone gastric surgery, you could be encountering dumping syndrome. Dumping syndrome, also called rapid gastric emptying, is a condition that can develop after gastric bypass surgery and occurs when food moves too quickly from the stomach to the intestines. Normally, the stomach moves food gradually as digestive contents through the pyloric valve, which controls the release of these contents into the small intestine. In dumping syndrome, this process is disrupted, and the pyloric valve may allow an uncontrolled release of digestive contents, leading to various symptoms.

Don’t let your health dictate your social plans, energy levels, and personal comfort. Find the relief you deserve by learning more about the symptoms, causes, and treatments for dumping syndrome from the experts at Birmingham Minimally Invasive Surgery.

What Is Dumping Syndrome (Rapid Gastric Emptying)?

When a person experiences early dumping syndrome, also known as rapid gastric emptying, food is “dumped” into the small intestine without proper digestion. This process leads to symptoms of early dumping syndrome, such as bloating, swelling, abdominal pain, and other digestive issues, as well as changes in blood pressure.

In addition to these gastrointestinal symptoms, individuals with dumping syndrome may also experience systemic symptoms, including light-headedness and fatigue after meals, which may be related to changes in blood pressure. These symptoms can manifest anywhere from 10 minutes to 3 hours post-eating. Hormone signals coordinate the physiological responses to rapid gastric emptying, including the release of gut hormones and fluid shifts. Dumping syndrome is a condition often discussed in the context of digestive and kidney diseases, highlighting its impact on overall health and well-being.

Types of Dumping Syndrome: Early vs. Late

Dumping syndrome is divided into two main types: early dumping syndrome and late dumping syndrome, each with distinct causes and symptoms. Early dumping syndrome typically occurs within 10 to 30 minutes after eating. It is triggered by rapid gastric emptying, where undigested food moves too quickly from the stomach into the small intestine. This sudden shift causes the release of gut hormones and draws fluid from the bloodstream into the intestine, leading to symptoms such as abdominal cramps, diarrhea, nausea, and a feeling of fullness. These early dumping symptoms can be uncomfortable and may include bloating, sweating, and a rapid heartbeat as the body reacts to the rapid gastric movement of food.

Late dumping syndrome, on the other hand, develops 1 to 3 hours after a meal. This form is caused by the body’s rapid absorption of carbohydrates, which leads to a quick spike in blood sugar followed by a sharp drop, resulting in low blood sugar (hypoglycemia). Symptoms of late dumping syndrome can include shakiness, dizziness, weakness, sweating, and even confusion as blood sugar levels fall. Understanding whether you are experiencing early dumping or late dumping symptoms is important for managing dumping syndrome effectively and working with your healthcare team to find the right treatment approach.

SYMPTOMS OF DUMPING SYNDROME

This can be categorized into two types: early dumping syndrome symptoms and late dumping syndrome. Early dumping syndrome symptoms happen 10 to 30 minutes after a meal, whereas late dumping syndrome symptoms occur 1 to 3 hours after eating and are often caused by low blood sugar. Some common symptoms of dumping syndrome include:

  • Bloating
  • Swelling
  • Abdominal pain
  • Nausea
  • Facial flushing
  • Heart palpitations
  • Dizziness and fatigue
  • Diarrhea
  • An uncomfortable feeling of fullness (even after small portions)

Some people may only experience mild symptoms, which tend to improve over time.

CAUSES

To understand the causes of dumping syndrome, it is essential to grasp the workings of the digestive system and the role of rapid gastric emptying. The digestive tract produces and releases hormones that regulate its functions. Gastric motility, which involves the coordinated movement of muscles, nerves, and hormones, controls the gradual emptying of the stomach’s contents into the small intestine. When food moves too quickly from the stomach to the intestines, a phenomenon known as rapid gastric emptying, the digestive tract releases an excess of these hormones. In this situation, it is often poorly digested food that enters the intestines too quickly. This triggers the body to shift fluid from the bloodstream into the small intestine. This fluid shift, along with other substances released by the intestines in response to undigested food, leads to the symptoms of dumping syndrome.

Dumping syndrome is commonly associated with gastric bypass surgery and other types of stomach surgery. There are two types of dumping syndrome: early dumping syndrome, which occurs within 10 to 30 minutes after eating, and late dumping syndrome, which can occur 1 to 3 hours after eating. In late dumping syndrome, the body absorbs carbohydrates rapidly from the small intestine, leading to fluctuations in blood sugar levels and symptoms such as hypoglycemia. Both types can result from the rapid transit of food into the intestines, causing a range of symptoms from abdominal pain and bloating to light-headedness and fatigue. Understanding these mechanisms is crucial for managing and treating the condition, particularly in digestive and kidney diseases.

At-Risk Groups for Dumping Syndrome

Certain groups of people are more likely to develop dumping syndrome, especially those who have undergone stomach surgery such as gastric bypass surgery or gastric sleeve surgery. Individuals with a history of stomach cancer, digestive and kidney diseases, or those who have had bariatric surgery are also at increased risk. These procedures can alter the way the stomach empties, making rapid gastric emptying more likely and increasing the chances of experiencing symptoms of dumping syndrome.

Other risk factors include eating too quickly, consuming high-sugar foods or sugary drinks, and having a medical history of rapid gastric emptying. People who do not make necessary dietary changes after surgery, or who continue to eat large meals or certain foods that are hard to digest, may also be more prone to severe cases of dumping syndrome.

If you fall into one of these at-risk groups, it’s important to be proactive. Eating smaller meals, avoiding sugary drinks and simple carbohydrates, and managing your blood sugar can help manage dumping syndrome and prevent symptoms from becoming severe. By working closely with your healthcare team and making the right dietary changes, you can reduce your risk and improve your quality of life after stomach surgery.

HOME REMEDIES

So, what can you do at home to try and treat this condition? The first thing that you need to do is try to change what you eat and how you eat. Some diet changes include:

  • Do not drink liquids until at least 30 minutes after a meal
  • Lie down for 30 minutes after a meal to alleviate symptoms
  • Eat slowly and chew food thoroughly
  • Choose complex carbohydrates and whole grains instead of simple carbohydrates
  • Eat more protein and increase your fibre intake
  • Avoid dairy products
  • Avoid alcohol
  • Consider using guar gum to thicken foods and slow gastric emptying, if tolerated

Managing your blood sugar levels by avoiding foods high in table sugar can also help alleviate symptoms of dumping syndrome.

Eating 6 small meals daily instead of the traditional 3 meals daily may be beneficial. Your doctor will recommend what specific foods you should avoid and any other steps you need to take to prevent dumping syndrome symptoms. Strategies to slow gastric emptying, such as adding guar gum, may also help.

POST-OP BEST PRACTICES AFTER GASTRIC BYPASS SURGERY

If you have had stomach surgery and want to try and limit your symptoms, do not attempt to just “power through” dumping syndrome symptoms. Instead, rest whenever you feel tired. Ample rest will allow your body to regulate its processes.

Daily walks may help alleviate feelings of bloating and puffiness if you can. We also recommend not lifting anything that may cause you to strain, such as a vacuum cleaner, a child, bags of dog food, or a heavy briefcase.

Find Relief from Dumping Syndrome

You deserve to enjoy dinner with friends or breakfast with your family without worrying about possible side effects. If you notice any symptoms of dumping syndrome, it’s essential to contact a doctor. A medical professional may recommend an oral glucose tolerance test to diagnose late-phase dumping syndrome. Healthcare providers diagnose dumping syndrome based on your symptoms and may use additional diagnostic tests, such as the hydrogen breath test, to confirm the condition. Seeking professional medical care ensures you receive an accurate diagnosis and appropriate management. A medical professional will be able to analyze your unique symptoms and advise treatments to give you relief. Don’t let your health dictate your social plans, energy levels, and comfort!

TREATMENT AT BMI SURGERY

If you are struggling with dumping syndrome, don’t hesitate to contact Dr Long and his team today. Dietary modifications are considered the main treatment for dumping syndrome, helping to manage symptoms caused by the rapid movement of food from the stomach into the small bowel. Doctors may use the Dumping Symptom Rating Scale to assess your symptoms and determine the best course of treatment. While most cases are not life threatening, severe cases can be serious and require prompt attention. Unintended weight loss can also be a complication of dumping syndrome. Proudly serving the Birmingham area, we specialize in all types of bariatric surgery and can help you with post-op recovery. Call us today at 205-850-1973 or online to schedule a consultation.

We look forward to helping you take back control of your health!

How To Maintain a Healthy Lifestyle With a Busy Schedule

Posted on August 26, 2022

Healthy dinner from lunch box at office working table

Healthy dinner from lunch box at office working table If you feel like your life revolves around all of the things that you have to do, you may believe you don’t have the energy or the time to focus on yourself. You’re not alone in this struggle, since many people across the nation feel that a busy schedule keeps them from maintaining a healthy lifestyle. However, it is possible for you to eat well and exercise without compromising your activities and routine.

Eating healthily when you are always on the go, taking the kids to soccer practice, and working full time can be difficult, but with a little bit of planning a preparation, these tips from the experts at Birmingham Minimally Invasive Surgery can make it easy for you to make healthy choices while on the go.

Keep Healthy Snacks Available

If you’re running from meeting to meeting or dropping your kids off at different activities throughout the day, it can be hard to squeeze in a meal. It’s understandable that many people feel as though they’re always picking up fast food when on the go—after all, it’s called fast food for a reason, right? But frequent fast-food stops can quickly upend your healthy eating habits. If you want to avoid this easy temptation, keep a steady supply of healthy snacks in your car so you can keep yourself on track throughout the day.

Prepare Healthy Meals Ahead of Time

We recommend preparing meals ahead of time that are both healthy and something you enjoy. Often, at the end of the day, we feel too tired to cook, and these prepared meals can help you make a healthy choice. Many meals can be stored in the refrigerator or in the freezer. Or, there are many meal services, like Hello Fresh, that will deliver healthy food right to your door.

Stay Active Throughout the Day

By staying active during the day, you can take advantage of little moments that can make a big difference in your health. For example, walking your children to school can allow you to spend time with them while also getting in your exercise for the day. Or, if you work in an office for most of the day, take advantage of your lunch break and walk around the block a few times. We’ve listed a few ideas, but there is no wrong way to get active.

  • Walk your kids to school
  • Walk laps during your child’s sports practice
  • Walk during your lunch break
  • Take the stairs instead of the elevator
  • Park far away from work
  • Exercise during TV commercials

Being active and making healthy diet choices can improve your brain health, help manage weight, and strengthen bone and muscle. With some intentional planning and preparation, you can maintain a healthy lifestyle during even the most hectic of days.

Lose Weight with a Healthy Lifestyle

Maintaining a healthy lifestyle may be easier than you think! Sometimes the smallest changes make the biggest difference. Planning and preparation can set you up for success when it comes to a healthy lifestyle. At Birmingham Minimally Invasive Surgery, we want you to feel your best while maintaining healthy habits!

Weight Loss Surgery with BMI Surgery

The caring group of professionals at Birmingham Minimally Invasive Surgery will help you get started on your weight loss journey and stay with you every step along the way. Dr. Long and his team specialize in all types of bariatric surgery, including gastric sleeve surgery, gastric bypass, and the LAP-BAND. Give us a call to set up a consultation at 205-858-1211.

Should I Consider Weight Loss Surgery?

Posted on July 26, 2022

Closeup of a person’s feet on a scale with coiled measuring tape in foreground as they consider weight loss surgery.

Closeup of a person’s feet on a scale with coiled measuring tape in foreground as they consider weight loss surgery. There are many ways to lose weight, including dieting, exercise, and even some medications that are approved for weight loss. For some of us, however, these options aren’t adequate to get started on the journey. When you need help achieving significant weight loss, weight loss surgery is an effective and safe way to achieve those goals and set yourself on a path to a healthier life.

If you’ve been thinking about looking into weight loss surgery, you might be unsure whether it’s the right choice for you. Perhaps you’re not sure if it will be sufficient, you’re wary of potential risks, or you just don’t know whether you’re a candidate.

Make the right decision for your weight loss goals by discovering how weight loss surgery could improve your health and lifestyle from the experts at BMI Surgery.

How Being Overweight Impacts Your Health and Lifestyle

A person that is overweight often encounters regular bodily pain and a reduced ability to function physically. The excess weight puts added stress on your joints and the cartilage that protects your bones, contributing to a multitude of issues in the body.
Some of the most frequent issues caused by extra weight include:

  • High blood pressure
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Osteoarthritis
  • Sleep apnea
  • Some types of cancer

While these conditions are all different, the risks of each can be reduced through weight loss.

The Benefits of Weight Loss Surgery

Many people choose weight loss surgery, or bariatric surgery, to jumpstart their weight loss journey. Weight loss surgery can not only help you lose weight but also help you to ensure you keep the weight off once it’s gone, leading to better health for years to come.

Lose Weight and Keep It Off with Weight Loss Surgery

Surgery is generally recommended for people with a body mass index (BMI) of 35 to 40 or higher. Weight loss surgery is frequently recommended if you have further medical conditions related to obesity.

Weight loss surgery is just one part of a weight loss plan, however. You must maintain a healthy lifestyle including diet and exercise after recovery to maintain your results. We recommend learning more about nutrition and exercise prior to your bariatric surgery, so that it feels like second nature after the operation.

Improve Your Overall Health with Weight Loss Surgery

Weight loss surgery such as gastric sleeve and gastric bypass surgery help shed pounds by restricting the amount of food intake in the stomach. Through weight loss surgery, many medical conditions will improve, and you’re more likely to enjoy a number of other health & lifestyle benefits, too, such as:

  • Improved sleep
  • Better intimacy
  • Enhanced mood
  • Clearer skin
  • Alleviate stress & anxiety

Many patients report better quality of life after bariatric surgery and better overall health. A healthier, happier life is possible with weight loss surgery.

Enhance Your Quality of Life with Weight Loss Surgery

BMI Surgery is here to answer any questions you have about weight loss surgery. Our qualified team of experts can discuss weight loss surgery options to find what’s best for you. Weight loss surgery is minimally invasive and effective, making it the ideal choice for those who need to lose weight. Improve your quality of life and overall health with our team at BMI Surgery.

Discover Weight Loss Surgery Options at BMI Surgery

Our surgeon, Dr. Long is board-certified and has been successfully performing weight loss surgeries since 2002. Don’t wait to begin your weight loss journey—contact BMI Surgery today to set yourself up for amazing results. To schedule an appointment or discuss your weight loss journey, call 205-850-1973 or contact us online.

Can You Get Pregnant After Weight Loss Surgery?

Posted on July 26, 2022

A pregnant woman and her husband cuddle on a couch. Weight loss surgery can affect fertility positively.

A pregnant woman and her husband cuddle on a couch. Weight loss surgery can affect fertility positively.Starting a family is a common goal that many people share. But if you’ve struggled with obesity and are hoping to achieve that goal, there are many misconceptions out there about your options. Many women aren’t sure whether weight loss surgery will interfere with starting a family. The truth is, though, that weight loss surgery not only improves your health but it can also improve your ability to get pregnant.

Our team here at BMI Surgery has seen many healthy families start after a weight loss journey. So, if you are planning to try for a baby or want to ensure the option is open to you in the future, here are some things you can consider as you weigh your options.

Does Weight Loss Surgery Affect Fertility?

Weight loss does not negatively affect fertility—and many women become pregnant after having bariatric surgery. In fact, many women choose gastric sleeve or gastric bypass because of the positive effect it has on fertility.

The weight loss procedure can make your ovulation more regular by stabilizing hormone levels, which often increases your chances of getting pregnant in a safe way. If you choose in vitro fertilization for pregnancy, weight loss typically increases your chances of success.

Choosing this option to help you reach your weight loss goals can also help to make your pregnancy healthier, potentially reducing the risk of gestational diabetes, blood pressure disorders, and postpartum hemorrhage.

How Long Should You Wait After Surgery?

It’s important not to get pregnant too quickly after surgery. Our doctors generally recommend that you should wait for at least 18 months after weight loss surgery before conception to ensure full healing. However, each patient’s case is unique, so talk to your doctor about when the time is right for you.

It’s important to wait until your weight has stabilized, both for your health and the health of your future child. By waiting to conceive, you can reduce the risk of fetal malnourishment and premature birth. You should always discuss your plans with your doctor so that they can help you manage your weight, family planning, and pregnancy.

Safety Steps to Take

There are a few additional things that your doctor might recommend you do before and during pregnancy. After bariatric surgery, there can also be a higher risk of low birth weight and intrauterine growth restriction for your baby, so it’s essential to test for nutritional deficiencies after your surgery to lower the risk of problems. Your doctor may also recommend specific supplements to support you and your baby during pregnancy, as well as frequent appointments to check your nutrition for any deficiencies.

If you follow your doctor’s advice about your nutritional choices, you, like many women, may have a natural delivery with no complications. Women that have had these procedures can also breastfeed and care for their babies as normal.

Quality Family Planning After Weight Loss

At BMI Surgery, we have many minimally invasive surgery options, like gastric sleeve and gastric bypass, that are uniquely suited to fit each individual’s weight loss goals and lifestyle situation. Our team will provide a thorough evaluation during your appointment and recommend an option that is best for you.

If you decide to try for a baby after weight loss surgery, you can consult with your bariatric surgeon, as well as other medical professionals, such as a dietician. Our qualified team of experts is always here to provide resources and advice about pregnancy after weight loss surgery to help you decide what’s right for you.

Minimally Invasive Weight Loss Surgery in Birmingham, AL

Discover your weight loss surgery options at BMI Surgery. With many years of experience, our team provides personalized and quality care to help you meet your goals. Call us at 205-850-1972 or contact us online to find out more about how to get started on your weight loss journey and improve your quality of life!

Weight Loss Surgery Questions to Ask From Dr. Long

Posted on June 28, 2022

Weight Loss Surgery Questions | BMI Surgery | Birmingham, AL

Weight Loss Surgery Questions | BMI Surgery | Birmingham, AL

Weight loss surgery is a big decision that will have a considerable impact on your health. If you are considering bariatric surgery, it’s crucial to learn as much about the topic as you can. At Birmingham Minimally Invasive Surgery, we get a lot of questions relating to weight loss surgeries, and our qualified team of experts wants to give you peace of mind as you begin your weight loss journey!

We’re always here to answer your questions, and we encourage you to talk to Dr. Long about any concerns you have. Here are some of the most important questions we encourage you to discuss with us.

Does Weight Loss Surgery Actually Work?

The short answer is yes, it does! All bariatric procedures are scientifically designed and proven to help you lose weight. You can start seeing changes in your weight as soon as a few weeks after the procedure, depending on which surgery you’ve had. At BMI Surgery, our team will be with you before, during, and after, to help with recovery and ensure your weight loss goals are met.

Of course, it’s important to know that you will have to make some lifestyle changes to encourage and maintain your results. Dr. Long will talk to you about the specific choices you’ll need to consider pre- and post-surgery to make sure you can make the most of your decision and your health!

What Types Of Bariatric Surgery Can I Choose From?

At Birmingham Minimally Invasive Surgery, we have many options for weight loss surgery, including:

Each one works in a different way to help you lose weight. While they differ in how they are performed, all weight loss surgery focuses on the stomach and digestive system. Since they are surgically different, each bariatric surgery option will have different recovery times and treatment plans after the surgery is complete.

It’s important to be honest about your goals, lifestyle, preferences, and medical history so that Dr. Long can recommend the best options for your situation. We want to make sure you understand all your options fully before you make a decision.

Is All Weight Loss Surgery Invasive?

All of the traditional methods for weight loss surgery are invasive and will require a degree of recovery time after the procedure. However, Dr. Long strives to be as minimally invasive as possible and is fellowship-trained in Minimally Invasive & Bariatric Surgery Certified by the American Board of Surgery.

That said, modern technology has given us non-invasive weight loss procedures as well—such as CoolSculpting. This option utilizes special technology to freeze fat cells and remove them from the body. While CoolSculpting is not considered bariatric surgery, it can be a great alternative to liposuction for those who aren’t interested in a surgical route.

How Long Does Recovery Take After Weight Loss Surgery?

Recovery time largely depends on the individual and the type of surgery you’ve undergone. Typically, it takes around a week for patients to return to work and light activities following surgery. Still, full recovery isn’t expected until up to eight weeks.

Make sure you understand your individual recovery plan so that you can plan accordingly. Preparation may involve taking time of work, arranging for someone to be with you to assist in your recovery, and stocking up on essential items for your home and health.

Is Weight Loss Surgery An Alternative To Exercise & Healthy Eating?

No, definitely not. You should never consider bariatric surgery as a shortcut to achieving your weight loss goals. It is a significant step that can help you lose more weight, but it isn’t a replacement for eating healthily and exercising regularly. When you have recovered from the surgery, it is vital that you maintain a regular exercise routine to prevent lean muscle loss and to keep your body in a healthy state. Exercise can correspondingly work alongside the surgery to speed up the weight loss process.

Am I A Candidate For Surgery?

A multitude of different people can be candidates for bariatric surgery. Generally, if you have struggled to lose a large amount of weight in the past, this can be a good first step to help you jumpstart the process. Likewise, it is extremely useful in very heavy patients with extreme health risks. Weight loss surgery is sometimes necessary to help patients drop some extra pounds to be at a safer weight for exercising.

During your consultation, Dr. Long will take a comprehensive look at your health, goals, and medical history. If you have any concerns about a procedure, or are seeking non-surgical alternatives, don’t be shy! You should always ask any questions you may have.

More Questions? Schedule a Consultation!

There’s a lot to think about when it comes to choosing the right weight loss procedure for you. While we strive to provide as much information as possible, we understand that you’re sure to have more curiosities, concerns, and avenues to explore. Please don’t hesitate to bring a list of questions to your appointment or get in touch with us any time to discuss an issue.

Minimally Invasive Weight Loss Surgery in Birmingham, AL

Located in Birmingham, Alabama, Dr. Long and the team at BMI Surgery provide answers to all your questions! We specialize in all types of bariatric surgery and will be with you every step of the way. Call us today at 205-850-1973 or contact us online to get started on your weight loss journey.

 

How Gastric Sleeve and Gastric Bypass Are Different?

Posted on June 28, 2022

how gastric bypass & gastric sleeve are different

how gastric bypass & gastric sleeve are different

Weight loss surgery is often necessary for patients that have extreme difficulty losing weight or for those who seek permanent weight loss. Often, if you are significantly overweight, it can actually be a health risk to begin a rigorous exercise routine or too-strict diet plan. In these cases, we may recommend a surgical procedure like the gastric sleeve or gastric bypass. These options can lower your risks and get you on a path to improved health and wellness.

Amongst the many bariatric surgery options available, gastric sleeve and gastric bypass surgeries are the most well-known and common. Both of these procedures are meant to be permanent and require a full-time commitment to maintaining a healthy lifestyle. But what’s the difference?

Learn about each option and which is best for your weight loss goals!

What is a Gastric Sleeve?

Also known as sleeve gastrectomy, gastric sleeve surgery is designed to limit the amount of food that patients can eat—and desire to eat. The surgery will reduce the stomach size to between two-thirds and 80% of its original size.

A smaller stomach means people physically eat less food before feeling full, reducing their caloric intake and helping them lose weight. Moreover, gastric sleeve surgery also removes part of the stomach responsible for producing the hunger hormone ghrelin. That means patients are less likely to feel the urge to eat after this surgery, which is why it is so popular.

The procedure only takes 30-35 minutes, and recovery is typically quick. Gastric sleeve surgery is performed laparoscopically, meaning that it doesn’t require any large abdominal incisions. Because this surgery is minimally invasive, it involves less pain and less hospital time.

What is a Gastric Bypass?

Gastric bypass surgery creates a small pouch that bypasses most of your stomach and some of the small intestine. Food will then go through this pouch and to the intestines, cutting out a large section of the stomach. Additionally, a part of your small intestine that absorbs calories is removed. Without this portion of your intestine, you absorb fewer calories from meals, helping you lose weight.

A gastric bypass is more complex than a sleeve. In a sleeve gastrectomy, your surgeon must only complete one step: removing part of your stomach. In a gastric bypass, the surgeon will remove part of the intestine, create a stomach pouch, and then re-attach the rest of the stomach closer to the intestines. Consequently, the surgery has a longer recovery period.

Which Option is Best for Me?

Gastric bypass is the more complicated surgery but also the one that tends to deliver the most dramatic results. It is also the preferred choice for those who suffer from severe diabetes. Because a gastric sleeve isn’t an option for those with severe reflux disease, a bypass may give them an avenue for significant weight loss.

That said, the gastric sleeve is simpler and comes with fewer risks. It can be an incredible way to jumpstart your journey to overcoming obesity without affecting the sphincter muscles that allow food to enter and exit your stomach. Most patients see 50-70% of excess weight lost over the first 1-2 years and find it easier to perform daily activities, helping them maintain their results.

Discuss Your Options with the Professionals

There are lots of bariatric surgery options, and gastric sleeve and gastric bypass are the most common because of their great results! However, it’s important to consult a surgical expert before making a decision. The best surgery will depend on things such as your current weight, lifestyle, eating habits, and medical history. A certified doctor will be able to evaluate all of these things and help you decide which choice is right for you and your weight loss goals.

Learn More About Bariatric Surgery And Lose Weight At BMI Surgery!

If you’d like to learn more about our minimally invasive gastric sleeve and gastric bypass surgeries—or any other bariatric surgeries—please feel free to contact Dr. Long and his team today. Proudly serving the Birmingham area, we specialize in all types of bariatric surgery and can help you find the best solution for your weight loss goals. Call us today at 205-850-1973 to set up a consultation.

We look forward to helping you take back control of your health!

 

Healthy Vacation – Focus On Experiences Not Food

Posted on May 16, 2022

healthy vacation

healthy vacation
For many people, the focus of any vacation is food. They look forward to eating out at restaurants, sipping on fruity drinks, and snacking all day. Food becomes the activity instead of healthy fuel for active experiences and fun.

While we do think that food should be fun on vacation, it shouldn’t be the main focus, especially if you are trying to lose weight, preparing to have weight loss surgery, or if you’ve already had weight loss surgery. This change in mindset might mean planning a slightly different vacation than what you’re used to, but it’s possible to plan activities and experiences that will be enjoyable for everyone in your family, including you.

Tips for Having a Healthy Vacation This Summer

First, let’s talk about making sure your active vacation is appropriate for where you are in your weight loss journey. A more restful trip will be better if you’ve had weight loss surgery recently and are still recovering. Your body needs plenty of time to heal and adjust before you start making huge changes. 

But for those who are several months or years out from surgery, you may be ready for a much more active option. If you aren’t sure what you’re ready to handle yet, please let us know, and our surgeon Dr. Long will be happy to offer advice.

Here are a few questions to think about to help you focus on more than food so that you can enjoy your time away while also sticking to your healthy lifestyle. 

Where will you vacation? 

Before booking, consider where you will go carefully. A cruise might be restful, but the never-ending buffets are probably not the best dining option. There are plenty of other vacations that can offer peace and quiet, in addition to opportunities for exploring and trying lots of fresh fruits and vegetables.

Have you done your research? 

Preparing for your trip is key, especially when it comes to planning fun activities. When it comes to food, you will need to give it some thought, but doing this ahead of time will mean that you can focus on it less later.

Here are some things you may want to research:

  • Healthy dining options at your hotel or condo and in the area
  • Activities at your resort or hotel and in the area
  • Activities that may require reservations
  • Age restrictions on any activities you are considering
  • Seasonal fruits and vegetables you may find locally
  • Easy meals and snacks you may be able to take with you when out exploring or participating in activities
  • Grocery stores or markets that are close by

What’s your plan?

While some people are very opposed to planning out a vacation, for those who are committed to their diet and exercise routine, a plan will be essential. Take all of your research and think about what you want out of your days. If you plan to be out and about, know ahead of time if you will take a picnic or stop by a restaurant. If you have a particularly active day, you may want to focus more on breakfast so that everyone has plenty of energy.

Also, plan ahead to make sure you have plenty of water and healthy snacks for spending time at the beach or pool and while doing other activities, such as hiking. Do you have a reusable water bottle, and do you have a backpack or bag where you can keep everything? These are the details to think about. 

Can you take healthy staples with you?

This will depend on your exact travel details, but in many cases, you can take non-perishable items with you. Staples like raw nuts or tuna packets will probably work for any trip, and if you can take a cooler along, fresh fruits, vegetables, and other options may work as well. 

How can you make sure you drink enough water?

Drinking enough water every day is always very important, but it becomes even more crucial after weight loss surgery. You will feel better and find it easier to stick to your healthy habits if you drink enough water each day on vacation and while traveling. Remember that we often recommend that our patients do not drink while eating meals, so factor that into your plan.

What level of activity do you want on your trip?

If you are far enough along in your recovery, you can focus your trip on all kinds of activities. This might simply mean exploring your vacation destination on foot as much as possible and swimming at the resort’s pool. It might also mean hiking, zip-lining, biking, snorkeling, and much more. Take advantage of the fact that you can do all of these things now!

Contact Birmingham Minimally Invasive Surgery to Get Started on Your Weight Loss Journey

Remember that being able to go on vacation is part of what weight loss surgery is all about! At Birmingham Minimally Invasive Surgery, we want to help you get to a place where you can be more active and enjoy life to the fullest. This is our hope for all of our patients, and we want you to enjoy your trip without stress or anxiety, especially when it comes to food.

Planning and research will go a long way, and you’ll be thankful you took that time beforehand when you’re faced with decisions on your trip. If you need any help in your preparations or have any questions about what will be appropriate for you, please let us know!

Learn more about weight loss options at Birmingham Minimally Invasive Surgery

The caring group of professionals at Birmingham Minimally Invasive Surgery will help you get started on your weight loss journey and stay with you every step along the way. Dr. Long and his team specialize in all types of bariatric surgery, including gastric sleeve surgery, gastric bypass, and the LAP-BAND. Visit us today or give us a call to set up a consultation at 205-833-6907. 

How Weight Loss Can Improve Osteoarthritis

Posted on May 5, 2022

weight loss osteoarthritis

weight loss osteoarthritis
We know that losing weight can improve quality of life, overall health, and several major health conditions, such as Type 2 diabetes. Osteoarthritis is another condition that can be greatly improved through weight loss. 

When you have arthritis, it can be tricky to lose weight and keep it off. The condition can make it very difficult to exercise, and this can make losing weight hard. Weight loss surgery, such as gastric sleeve and gastric bypass, can be great options for those who are in this situation. 

What is Osteoarthritis & How Is It Related to Obesity?

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones wears down over time. Osteoarthritis can damage any joint, but the disorder most commonly affects joints in your hands, knees, hips, and spine.

Common symptoms of arthritis include joint pain, swelling, and stiffness that impairs mobility and affects the quality of life for many people. Most people who have arthritis manage the condition primarily with medications, most commonly with non-steroidal anti-inflammatory drugs (NSAIDs). While these can help reduce inflammation in the short-term, long-term use is associated with gastritis, peptic ulcers, and kidney disease. Moderate to severe cases of arthritis can be managed with surgery such as a joint replacement.

The exact correlation between obesity and osteoarthritis is still unclear, but we know that being overweight increases the load on major joints like knees and hips. This increases the rate of normal wear and tear of cartilages at joints. Obesity alone can cause three to six times one’s body weight to press down on the knees while walking.  

Research suggests that as body mass index (BMI) increases, the chance of developing osteoarthritis also increases. Weight loss is among the initial non-pharmacological recommendations for arthritic conditions, especially knee osteoarthritis.

Clearly, losing weight can improve osteoarthritis, with or without weight loss surgery. Surgery can be the jumpstart many people need to lose a significant amount of weight initially, then they are able to be much more active which helps the weight stay off for good. If you have osteoarthritis and are looking for options to help you with weight loss, make an appointment with us today!

Learn more about weight loss options at Birmingham Minimally Invasive Surgery

The caring group of professionals at Birmingham Minimally Invasive Surgery will help you get started on your weight loss journey and stay with you every step along the way. Dr. Long and his team specialize in all types of bariatric surgery, including gastric sleeve surgery, gastric bypass, and the LAP-BAND. Visit us today at http://www.bmisurgery.com/ or give us a call to set up a consultation at 205-833-6907.  

Why Exercise Is Crucial After Weight Loss Surgery

Posted on April 27, 2022

weight loss surgery exercise

weight loss surgery exercise
There are a lot of myths and misconceptions surrounding weight loss surgery, and one of those is that if you have a bariatric procedure, your weight-related problems are solved. The surgery alone will allow you to lose weight and keep it off. No more worrying about eating healthy or working out. 

This idea is wrong on both counts, and in this article we will discuss why it’s important to exercise after weight loss surgery

Why Exercise Is Important After Weight Loss Surgery

We do want to recognize that having gastric sleeve surgery or another procedure at Birmingham Minimally Invasive is a huge step! But it’s your first step in your journey of weight loss and becoming healthier. The work does not stop once your procedure is complete.

Regular exercise will help you recover faster, reach your weight loss goals, and maintain a healthy lifestyle. Exercise can help you lose more weight and keep it off after surgery. According to several studies by the National Institutes of Health, those who exercised after weight loss surgery saw their body mass index (BMI) decrease 4.2% more than those who did not.

It’s also important that you lose weight the right way. When you lose weight, your body will naturally eliminate both fat and muscle. Exercise will help you preserve the lean muscle that we want to help you stay healthy.

Here are some additional benefits of exercise after weight loss surgery:

  • Maintain weight loss
  • Improve circulation
  • Strengthen your heart and bones
  • Increase your metabolic rate
  • Develop muscle strength and endurance
  • Improve immune system
  • Improve blood sugar control
  • Relieve stress
  • Improve your mood 
  • Make it easier to complete everyday tasks and activities

Exercise can also help you have more energy and feel better, which is especially important after undergoing such a life-changing event. Exercise produces endorphins that help you combat anxiety and depression. The time after surgery can be tough for many patients for a lot of different reasons, and exercise can help you deal with stress, anxiety, and depression.

Tips for Exercising After Weight Loss Surgery

BMI Surgery will provide you with guidelines regarding exercise after your surgery. You will be somewhat restricted initially, then you will gradually be able to build up your activity level.

After surgery, there are three key areas you should focus on when it comes to exercise:

  1. Cardio – Regular cardio aerobic exercise will burn calories and give you more energy. Getting your blood pumping through cardio can boost your metabolism, help you work through anxiety, and help you sleep better. 
  2. Strength training – Strength training will help you maintain lean muscle mass, which will also help maintain your body’s calorie burning engine. It will help keep your bones strong as well. Strength training is great for toning and building muscle so that you can be more active.
  3. Flexibility – Flexibility training is important to help you avoid injuring yourself. If you feel sore or tight after your workout, flexibility training can help. It can also help you avoid straining yourself when you’re running or lifting weights.

While there are many benefits of exercise after weight loss surgery, we know that it can be challenging, especially for those who have been very inactive prior to their procedure. But you are not alone. Many others have been through this process and come to love exercise. We’ve found that patients who seek out support, follow an exercise routine, and stick to a healthy diet are far more likely to lose the weight and keep it off.

Contact Birmingham Minimally Invasive Surgery to Get Started on Your Weight Loss Journey

The caring group of professionals at Birmingham Minimally Invasive Surgery will help you get started on your weight loss journey and stay with you every step along the way. Dr. Long and his team specialize in all types of bariatric surgery, including gastric sleeve surgery, gastric bypass, and the LAP-BAND. Visit us today at http://www.bmisurgery.com/ or give us a call to set up a consultation at 205-833-6907.