Author: bell

Colder Weather, Stronger You: Exercise & Fitness Strategies for Cooler Months

Posted on September 18, 2025

Tennis shoes, a water bottle, and a kettlebell surrounded by falling autumn leaves representing weight loss during colder months.

As the temperatures drop, fitness often slips down the priority list. Shorter days, chilly weather, and busy schedules make it easy to skip workouts. But staying active during fall and winter is just as important as in the summer months. Exercise supports weight loss, keeps energy levels steady, and strengthens the immune system when colds and flu are more common.

The good news is that you don’t need sunshine or warm weather to stay healthy. With a few smart adjustments, you can keep moving, maintain your fitness, and feel your best all season long.

This guide shares simple tips to help you stay active during winter, keep workouts enjoyable, and build routines that actually stick.

At a Glance

Exercise indoors with simple, effective routines.
Dress in layers to make outdoor workouts more comfortable.
Use seasonal activities like hiking or raking leaves as exercise.
Stay consistent with a fitness schedule, even when days get shorter.

Why Cold Weather Fitness Matters

It’s tempting to hibernate when the air gets crisp, but taking a long break from movement makes it harder to restart in spring. Exercise during colder months does more than help with weight loss. It boosts your mood, strengthens your heart, and helps regulate sleep; all things we tend to struggle with when the days are shorter.

Here in Birmingham, fall often brings cooler mornings but still plenty of mild afternoons. That means you can enjoy outdoor workouts longer than in many other parts of the country. By building consistent habits now, you’ll set yourself up for a healthier year ahead.

Indoor Exercise Options for Colder Months

Create a Simple Home Workout Routine

You don’t need a fancy gym to stay on track. A few bodyweight exercises can give you a solid workout right in your living room.

Try mixing in these moves throughout your day:

Squats and lunges for legs.
Push-ups and planks for arms and core.
Jumping jacks, mountain climbers, or burpees for cardio.
Yoga or Pilates for flexibility and balance.

Just 20–30 minutes a day can make a big difference in how you feel mentally and physically.

Try Online Fitness Classes

Online workouts make it easy to stay active indoors. You can find everything from quick HIIT sessions to guided yoga or Pilates. Many local gyms and studios in Birmingham also stream virtual classes, so you can still support nearby fitness businesses while exercising at home.

Tip: Put workouts on your calendar and treat them like appointments. That little step makes it harder to skip.

Outdoor Fitness in Colder Weather

Dress in Layers

Outdoor exercise can still feel great in cooler weather if you dress right. Layering helps you stay warm without overheating.

Here’s a simple approach:

Start with a moisture-wicking base layer.
Add a light insulating layer like fleece.
Top it with a wind- or water-resistant jacket.
Don’t forget gloves, a hat, and warm socks.

Turn Seasonal Activities into Workouts

Fitness doesn’t have to mean a trip to the gym. Seasonal activities can double as exercise while keeping things fun.

Ideas include:

Hiking at Oak Mountain State Park or Red Mountain Park.
Raking leaves or light yard work for extra calorie burn.
Walking the dog in the cool fall air.
Playing soccer, basketball, or touch football with family and friends.

Staying Motivated When It’s Cold

Stick to a Schedule

When it gets dark earlier, it’s easy to put workouts off until “tomorrow.” A set schedule makes all the difference. Morning workouts can give you energy for the day, while evening sessions help you unwind. Choose the time that works best for you and stick to it.

Tip: Lay out your workout clothes the night before so you’re ready to go.

Find an Accountability Partner

It’s easier to stay active when someone else is counting on you. A walking buddy, a gym partner, or even a friend who checks in by text can help you stay consistent. Having someone to share your goals with makes the routine feel less like a chore and more like a shared commitment. On cold or dark days, knowing someone is waiting for you can be the push you need to lace up your shoes and get moving.

Set Seasonal Goals

Instead of vague resolutions, aim for short-term, measurable goals that fit the season. Having something concrete to work toward makes it easier to stay focused when the days get shorter and colder. For example:

Run or walk a set number of miles in November.
Try three new workout classes before December ends.
Do 20 push-ups in a row by January.
Commit to stretching for 10 minutes a day through the winter months.
Sign up for (and train for) a local holiday 5K.
Aim for 30 days of consistent movement, even if it’s just 20 minutes.

Tips for Success

Be Realistic: Choose goals that challenge you but fit your schedule and energy level
Track Progress: Use a journal, app, or calendar to mark your workouts
Adjust as Needed: If you get sick or your schedule changes, modify your goal instead of giving it up completely
Reward Yourself: Celebrate when you hit milestones with something that feels good, like new workout gear, a special outing, or just a little time for yourself

Nutrition to Support Fall & Winter Fitness

Weight loss and fitness go hand-in-hand with what you eat. Cooler months bring cravings for comfort food, but healthy options can be just as satisfying.

Smart choices include:

Hearty soups made with lean protein, beans, and vegetables instead of cream-heavy recipes.
Herbal teas or black coffee instead of sugary seasonal lattes.
Healthy snacks like roasted nuts, fruit, or whole-grain crackers with hummus.
Staying hydrated: Cold weather can make you forget to drink enough water.

FAQs About Cold-Weather Fitness

Is it safe to exercise outdoors in very cold weather?
Yes, as long as you dress properly and avoid extreme conditions like icy roads or very low wind chills.

What if I don’t have time for long workouts?
Short workouts add up. Even 15–20 minutes of high-intensity exercise supports weight loss and helps you stay fit.

Can colder weather actually help with weight loss?
Yes. Your body burns extra calories to stay warm in cold air. Pairing that with exercise can give your metabolism a slight boost.

Key Takeaways for Fall Fitness

Colder months don’t have to mean slowing down. With a mix of indoor workouts, outdoor activities, and healthy eating, you can stay active during winter and support your fitness goals. Building small, steady habits now will keep you moving and motivated all season long.

Stay on Track with Expert Fitness Support

At Birmingham Minimally Invasive, we specialize in helping people take control of their health through advanced weight loss surgery options. If you’re ready to explore surgical solutions for lasting weight loss, our experienced team will guide you every step of the way. Contact us today to schedule a consultation and start your journey toward a healthier future.

Schedule Your Consultation with Birmingham Minimally Invasive

Don’t let another season pass by without taking charge of your health. At Birmingham Minimally Invasive, we provide personalized weight loss surgery options designed to help you lose weight safely and keep it off long-term. Our surgeons and support team are here to give you the tools, care, and confidence you need for lasting results. Contact us today to schedule your consultation and take the first step toward a healthier, stronger you.

Childhood Obesity Prevention: Simple Nutrition & Fitness Strategies for Busy Families

Posted on September 18, 2025

A pair of feet on a scale behind a yellow tape measure, representing childhood obesity and weight loss.

As the school year begins, schedules get busier, and quick meals often replace balanced ones. Kids also spend more time sitting in classrooms or doing homework, which leaves less time for physical activity. These changes can make it harder for families to stay consistent with healthy habits.

Childhood obesity isn’t just about numbers on a scale. It can affect a child’s energy, confidence, and long-term health. The good news is that parents can make simple adjustments at home to encourage better nutrition, regular exercise, and healthier routines. Small steps taken now can help kids build healthy habits that last a lifetime.

This guide shares practical tips for school lunches, after-school snacks, and ways to keep kids active during the school year.

At a Glance

Childhood obesity affects 1 in 5 U.S. kids and can lead to long-term health risks.
Balanced meals, limited processed foods, and healthy snacks help prevent weight gain.
At least 60 minutes of daily physical activity is recommended for school-aged children.
Parents can encourage small, consistent changes that build healthy habits over time.

Why Back-to-School Season Matters

The shift from summer to school routines has a big impact on kids’ health. They go from running around outdoors to sitting for hours at a desk. Lunch periods may be short, and vending machines or cafeteria options often lean on processed foods. Once kids get home, screen time can take priority over outdoor play.

These changes can make weight gain more likely if healthy habits aren’t in place. By making small adjustments, parents can help their children stay energized and focused in the classroom while also protecting their long-term health.

Nutrition Tips for Preventing Childhood Obesity

Pack Balanced School Lunches

Packing lunch is one of the best ways to make sure your child eats well at school. A balanced lunch includes lean protein, whole grains, fruits, and vegetables.

Some easy lunchbox ideas:

Whole-grain wrap with grilled chicken, lettuce, and tomato.
Apple slices with a small serving of peanut butter.
Low-fat yogurt with fresh berries.
Carrot or cucumber sticks for crunch.

Choose Healthy After-School Snacks

Afternoons are often when kids grab quick snacks, which can be high in sugar or fat. Having healthy choices ready helps them refuel without overeating.

Snack swaps that work:

Air-popped popcorn instead of chips.
Greek yogurt with a drizzle of honey instead of ice cream.
Veggies with hummus instead of crackers.
Fresh fruit instead of candy.

Limit Sugary Drinks

Sugary drinks like soda, sports drinks, and even some fruit juices are a major contributor to weight gain in kids. A single soda can have more sugar than a candy bar. Water and low-fat milk are healthier options.

Tip: Give your child a reusable water bottle to bring to school. In Birmingham, where the summers are long and hot, staying hydrated is especially important.

Exercise & Activity Tips for Kids

Make Daily Movement a Priority

The CDC recommends at least 60 minutes of physical activity a day for school-aged kids. That can sound like a lot, but it doesn’t have to happen all at once. Break it up throughout the day; before school, during recess, and in the evening.

Ideas for staying active:

Walk or bike to school if the route is safe.
Take a family walk after dinner.
Sign your child up for a sport they enjoy.
Encourage outdoor play with friends instead of extra screen time.
Visit local areas like Railroad Park or Red Mountain Park

Incorporate Kids Into Your Own Workouts

If you have a home gym, free weights, or follow exercise or yoga videos, invite your kids to join you. They don’t need to be “good” at it; what matters is that they see physical activity as a normal, fun part of daily life.

By letting them follow along, you’re teaching them how to stay active and healthy while spending quality time together. It can be as simple as them copying your movements, doing their own version of an exercise, or trying a short yoga flow alongside you.

Limit Screen Time

On average, kids spend more than seven hours a day on phones, TVs, or video games. Too much screen time often leads to less physical activity and more snacking.

Set clear limits by creating “tech-free times,” like during dinner or one hour before bed. Replace that time with family board games, reading, or outdoor play.

Keep Exercise Fun

Kids are more likely to stay active if they think it’s fun. Exercise shouldn’t feel like a chore.

Fun activity ideas include:

Dance parties in the living room.
Hiking at Oak Mountain State Park.
Jump rope or hula hoop contests.
Weekend family bike rides on local trails.
Taking the dog for a walk around the neighborhood.

Supporting Healthy Habits at Home

Healthy living becomes easier when the whole family participates. Instead of focusing only on one child, build routines that everyone follows.

Ways to encourage success:

Keep fruits and vegetables in easy-to-see spots.
Eat dinner together at the table instead of in front of the TV.
Let kids help plan meals and cook simple recipes.
Praise their effort with healthy eating or exercise, not just the results.

FAQs About Childhood Obesity

How do I know if my child is overweight or obese?
Doctors use growth charts and BMI-for-age percentiles to evaluate a child’s weight. If you’re concerned, schedule a visit with your pediatrician for a clear picture.

Can kids “outgrow” obesity as they get taller?
Not always. Some kids may slim down as they grow, but many carry extra weight into adulthood without support. Early prevention is best.

What if my child refuses to eat healthy foods?
Introduce new foods slowly, give choices, and model healthy eating yourself. Kids are more willing to try foods when they see parents enjoying them.

Keeping a Healthy Home

Childhood obesity is a challenge many families face, but it can be managed with small, steady changes. Balanced meals, regular activity, and supportive family routines give kids the tools they need to thrive in school and beyond.

Often childhood obesity follows into adulthood. If you feel trapped by your weight, there’s a way out. At Birmingham Minimally Invasive, we help families create realistic plans for weight loss, diet, and exercise that work for everyday life. If you need expert guidance, we’re here to help. Contact us today to schedule a consultation and take the first step toward better health.

Partner with Birmingham Minimally Invasive for a Healthier Future

At Birmingham Minimally Invasive, we’re here to support families and individuals in building healthy lifestyles that last. Contact us today to schedule a consultation and take the first step toward a healthier future.

What to Expect After Bariatric Surgery: Weight Loss Results and Timeline

Posted on August 26, 2025

A doctor wears a white coat and a stethoscope while holding up a tape measure to represent weight loss from bariatric surgery.

Losing weight isn’t easy, especially when diet and exercise don’t seem to make a difference. If you’ve been trying for years and still feel stuck, bariatric surgery might offer a way forward. It’s not a shortcut, but it can give your body the reset it needs to finally start losing weight and improving your health.

At Birmingham Minimally Invasive Surgery, one of the most common questions we hear is: “How fast will I lose weight after surgery?”

Let’s walk through what weight loss might look like after bariatric surgery and how you can set realistic goals that keep you motivated through every stage of your journey.

What Is Bariatric Surgery?

Bariatric surgery is a group of procedures that help people lose weight by changing the way their digestive system works. These surgeries limit how much you can eat, how much you absorb, or both.

At our surgical center in Birmingham, we focus on minimally invasive techniques. That means smaller incisions, shorter recovery times, and a smoother overall experience.

Here are some of the most common types of bariatric surgery:

Gastric Sleeve (Sleeve Gastrectomy): Reduces the size of your stomach, which helps you feel full after eating less.
Gastric Bypass (Roux-en-Y): Creates a small pouch at the top of the stomach and reroutes the intestines to lower calorie absorption.
Adjustable Gastric Band: Uses a band to create a small pouch at the top of the stomach, helping you eat less at each meal.
Duodenal Switch: A combination of stomach size reduction and intestinal bypass, usually for patients with significant weight to lose.

How Fast Can I Lose Weight With Surgery?

The answer depends on your body, your health, and the type of procedure you have. That said, most patients follow a general timeline of weight loss that looks something like this:

1 to 3 Months After Surgery

Expect to lose around 10–20% of your excess weight.
This early phase usually brings the fastest results. You’ll be eating very small portions, and your body is adjusting to big changes.
You may also feel a drop in hunger due to hormonal shifts caused by surgery.

3 to 6 Months After Surgery

Many patients lose 30–50% of their excess weight by this point.
Your energy will likely improve, making it easier to start building in more movement and structured physical activity.
Weight loss continues at a steady pace as your new habits take root.

6 to 12 Months After Surgery

It’s common to lose up to 70% of your excess weight within the first year.
The rate of weight loss tends to slow a bit, but steady progress is still happening.
This is a great time to focus on long-term habits and routines that support your health.

12 to 18 Months After Surgery

By now, many patients have reached 60–80% of their excess weight loss goal.
Your body weight may begin to stabilize, which is normal.
Keeping up with your nutrition plan and regular check-ins with your care team can help you maintain your results.

Other Benefits Besides the Scale

Weight loss is a big part of bariatric surgery, but it’s not the only benefit. Most patients see major improvements in their health, even before they hit their goal weight. You might notice:

Lower blood pressure
Reduced joint pain
Better sleep and less snoring
More energy during the day
Lower blood sugar or remission of type 2 diabetes
Fewer headaches or migraines

Some of these improvements happen within just a few weeks of surgery. That’s why staying focused on your overall health is just as important as watching the numbers drop.

How to Get the Best Results After Weight Loss Surgery

Weight loss surgery is a tool: it gives you a powerful boost, but it works best when paired with daily habits that support your health. Here’s what can help:

Stick to Your Eating Plan: Follow the guidelines your care team gives you. That usually means small, balanced meals high in protein and low in added sugar.
Move Your Body: Start small, like walking a little daily, and build up as you feel stronger.
Attend All Follow-Up Appointments: These check-ins help you stay on track and allow your team to make adjustments if needed.
Take Care of Your Mental Health: Major lifestyle changes can bring up a mix of emotions. Many patients benefit from seeing a counselor or therapist along the way.

Is Bariatric Surgery a Good Fit for You?

If you’ve been living with obesity and haven’t had success with other weight loss methods, you might be a candidate for surgery. Most patients qualify if they have:

A BMI of 40 or higher
A BMI of 35 or higher with health issues like high blood pressure, diabetes, or sleep apnea

At Birmingham Minimally Invasive Surgery, we help you explore your options and find the right procedure for your needs. We understand that every patient’s situation is unique, and we’ll work closely with you to create a plan that supports your goals.

Let’s Talk About What’s Next

Thinking about bariatric surgery is a big step, but you don’t have to figure it all out on your own. At our surgical center in Birmingham, we offer clear guidance, experienced care, and a team that wants you to feel confident about the road ahead.

If you’re ready to learn more about how surgery can help you lose weight and feel better, we’re here to answer your questions. Let’s talk about what’s possible and what kind of results you can expect.

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Explore Your Bariatric Surgery Options at BMI Today

At Birmingham Minimally Invasive Surgery, we know that weight loss isn’t one-size-fits-all. If you’re considering bariatric surgery, we’re here to guide you through the process and help you understand what kind of results you can expect.

Our team combines expert care with a personalized approach to help you achieve safe, lasting weight loss. Contact us today at (205) 858-1211 to schedule a consultation and take the first step toward a healthier future.

Surgical Center vs. Hospital: What’s Best for Your Procedure?

Posted on August 26, 2025

A doctor at a surgical center consulting with a patient before a general surgery.

When you need surgery, the idea of spending days in a hospital can feel stressful. Inpatient surgery at a hospital typically requires staying at least one night for observation and recovery.

But not every procedure requires a hospital stay. Inpatient surgery involves spending a night in the hospital, while outpatient surgical centers allow patients to return home the same day.

In celebration of National Health Center Week (August 3–9), it’s a great time to recognize how these centers make high-quality care more accessible right here in Birmingham. If you’ve been told you need general surgery, an outpatient surgical center could be the easier, safer, and more affordable option you didn’t know you had.

What Is an Outpatient Surgical Center?

An outpatient surgical center is a medical facility where surgeries are performed without requiring an overnight hospital stay. These centers (also called ambulatory surgical centers, and sometimes called outpatient care facilities) handle a wide range of general surgery procedures using minimally invasive techniques. Common procedures performed at these centers include surgical, diagnostic, and preventative services. Many patients can go home just a few hours after surgery, benefiting from the efficiency and affordability of the outpatient setting.

Outpatient Services East is one of the trusted centers in the region, offering specialized care in a modern setting that’s built for efficiency and comfort.

Why More People Are Choosing Outpatient Surgery

Outpatient surgery has quickly become the preferred option for many common procedures. One key reason is the significant cost differences between outpatient centers and hospitals, with outpatient centers generally offering lower costs for the same procedures. These lower costs not only benefit patients directly but also contribute to savings for the broader health care system. Here’s why it’s gaining popularity across Alabama and beyond:

1. Faster, Easier Recovery

Smaller incisions mean less pain and a quicker healing process. Most outpatient procedures involve minimally invasive techniques, so you’ll likely feel better sooner and return to your normal routine faster than with traditional hospital-based surgeries. Many patients are eligible for same day surgery, which means they can be discharged and return home without the need for an overnight stay.

2. Lower Risk of Infection

Hospitals treat a wide variety of conditions, including serious illnesses, which increases the chance of infection. Studies show that outpatient surgical centers have similar or lower complication rates compared to hospitals, highlighting their safety and quality of care. Outpatient surgical centers only perform scheduled procedures, which creates a much more controlled and low-risk environment. When complication rates are compared for common procedures, outpatient centers often demonstrate outcomes that are equal to or better than those seen in hospital settings.

3. More Attention and Better Communication

Because surgical centers tend to treat fewer patients each day, you won’t feel like just another number. Outpatient centers prioritize the patient’s comfort, address the patient’s questions, and focus on the patient’s overall experience throughout the care process. At Birmingham Minimally Invasive Surgery, patients often say they appreciate how much time the staff spends explaining the process, answering questions, and easing concerns before and after surgery.

4. More Control Over Your Schedule

Hospital surgeries can be delayed if emergencies come in. Outpatient centers run on a tighter schedule, so you’re less likely to experience last-minute changes. This predictability can make planning your surgery much easier.

5. Lower Overall Costs

Without the extra costs of overnight stays or hospital overhead, outpatient surgery is often more affordable. That’s a big deal for anyone with a high-deductible plan or limited insurance coverage. The streamlined process also means fewer surprise bills.

What Types of General Surgery Are Done at Outpatient Centers?

You might be surprised by how many procedures can be done safely without staying overnight. Outpatient centers like ours offer a wide range of services, including specialized specific procedures and a high volume of surgeries performed each year, which demonstrates our experience and efficiency. At our surgical center in Birmingham, we handle a variety of general surgeries, including:

Hernia repair
Gallbladder removal (cholecystectomy)
Endoscopy and colonoscopy
Removal of skin cysts or lesions
Biopsies
Minor soft tissue surgeries

Outpatient centers also perform diagnostic tests such as blood tests to monitor your health and ensure safe surgical outcomes.

If your doctor has recommended one of these, ask if outpatient surgery might be an option for you.

After your procedure, you will receive detailed home care instructions to guide your recovery, including information on medication, activity, and follow-up care. It is also recommended that a friend or family member accompany you on the day of surgery to help with your recovery and ensure your safety.

How Outpatient Centers Support the Goals of National Health Center Week

National Health Center Week is about making quality healthcare available to everyone, regardless of income, location, or background. Outpatient surgical centers support that goal by:

Reducing Strain on Hospitals: By handling routine procedures, surgical centers free up hospital beds and staff for more serious cases, offering greater efficiency and better resource allocation compared to the traditional hospital setting.
Making Care More Accessible: These centers are often located in local neighborhoods, not just downtown medical campuses.
Lowering Healthcare Costs: Shorter visits and more efficient processes help keep costs manageable.

Our surgical center in Birmingham is part of a growing effort to bring expert care closer to where people live and work.

Technological Advancements: How Innovation Shapes Your Surgical Experience

The world of surgery is changing rapidly, and much of that progress is thanks to the remarkable technological advancements now found in ambulatory surgery centers. These innovations are making outpatient surgery safer, more precise, and more comfortable than ever before—giving patients more options for high-quality surgical care without the need for a lengthy hospital stay.

One of the most significant breakthroughs in ambulatory surgery centers is the widespread use of minimally invasive techniques. These advanced methods allow surgeons to perform even complex procedures through tiny incisions, which means less pain, less scarring, and a much faster recovery for patients. Whether you’re scheduled for minor surgeries or more involved outpatient procedures, these techniques help ensure that your surgery can be safely performed on an outpatient basis, often allowing you to return home the same day.

Ambulatory surgery centers are also equipped with cutting-edge diagnostic tools, such as CT scans and high-definition imaging systems. These technologies give medical specialists a clearer, more detailed view of your medical conditions, helping them plan and perform surgical procedures with greater accuracy. This level of precision is especially important for outpatient surgeries, where the goal is to deliver excellent results with minimal disruption to your daily life.

Another way technology is improving outpatient care is through the use of electronic health records (EHRs). With EHRs, your entire healthcare team can access your medical history, lab tests, and treatment plans instantly, making it easier to coordinate your care and make informed decisions about your surgery. This seamless communication is especially valuable for patients who may need ongoing outpatient services or follow-up care after their procedure.

Robotic-assisted surgery is another exciting advancement now available in many surgery centers. This technology gives surgeons enhanced control and dexterity, allowing them to perform delicate procedures—like cataract surgery and other ophthalmologic surgeries—with incredible precision. For patients, this often means less blood loss, reduced post operative pain, and a quicker return to normal activities, all without the need for an overnight hospital stay.

Ambulatory surgery centers are also investing in state-of-the-art equipment for their outpatient postoperative care areas. From advanced monitoring systems to comfortable recovery rooms, every detail is designed to support your safety and comfort as you recover from your procedure. These improvements help reduce the risk of complications and ensure that you receive attentive, high quality care from the moment your surgery is complete until you’re ready to head home.

Perhaps one of the most welcome benefits of these technological advancements is the cost savings they bring. By streamlining procedures, reducing the need for intensive care or a hospital room, and minimizing the risk of complications, ambulatory surgery centers can offer more surgeries to more patients at a lower out of pocket cost. This means that whether you need same day surgeries, minor procedures, or even some complex procedures, you can access expert surgical care in a way that fits your budget and your lifestyle.

As technology continues to evolve, ambulatory surgery centers are leading the way in delivering innovative, patient-centered outpatient medical care. From advanced imaging and robotic-assisted surgery to efficient recovery areas and seamless communication, these healthcare facilities are redefining what’s possible for outpatient surgeries. If you’re considering a surgical procedure, ask your doctor about the latest advancements available at your local ambulatory surgery center ASC—you might be surprised at just how much has changed, and how much easier your surgical experience can be.

Why Choose Birmingham Minimally Invasive Surgery?

We believe surgery doesn’t have to feel stressful or overwhelming. At BMI, we focus on outpatient procedures designed to get you back on your feet quickly. We encourage every patient to make an informed decision about their surgical care options, considering factors such as facility type, procedure complexity, and the patient’s individual needs. Before surgery, it is important to have an advanced directive and living will on file to ensure the patient’s wishes are respected throughout the process. Our experienced surgeons and support team use proven techniques and modern equipment to ensure your experience is safe, smooth, and as comfortable as possible.

Take the Next Step Toward a Simpler Surgical Experience

If you’ve been told you need surgery, you don’t have to assume it means a hospital stay. Many surgeries do not require inpatient care and can be safely performed in an outpatient setting. An outpatient surgical center could be a better fit; faster, safer, and easier on your schedule.

At Birmingham Minimally Invasive Surgery, we’re here to help you feel informed and confident about your care. Contact our team today to learn more or set up a consultation. We’ll help you find the right approach for your procedure, your life, and your recovery.

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Ready for a Faster, Safer Recovery? Contact Us Today

At Birmingham Minimally Invasive Surgery, we specialize in outpatient procedures that prioritize your comfort, safety, and recovery. Our experienced team uses advanced technology and minimally invasive techniques to help you get back to life faster with less downtime and fewer complications.

When you need general surgery or a specialized procedure, trust our surgical center to provide high-quality care in a comfortable, patient-focused environment. Call us at (205) 858-1211 today to learn more or schedule your consultation.

How Bariatric Surgery Affects Body Image and Mental Health

Posted on July 22, 2025

A woman sits far from her scale as she deals with negative body image post-bariatric surgery

Bariatric surgery is the first step in a profound weight loss journey, and physical transformation is just one part of that journey. If you undergo bariatric surgery, like many other patients, you may discover that embracing the change in your body image can be as challenging and transformative as the surgery itself.

In this post, we’ll dive into the emotional toll and the importance of mental health when dealing with body image after bariatric surgery.

Beyond the Scale: Emotional Toll and Mental Health After Bariatric Surgery

At Birmingham Minimally Invasive Surgery, we know that a negative body image doesn’t just disappear after surgery. Patients often have lingering or new concerns after experiencing rapid weight loss and may feel overwhelmed or distressed because of excess skin, wrinkles, or hair loss. Some patients also experience mental health concerns, including serious conditions like body dysmorphic disorder (BDD).

Bariatric patients will benefit from preparing for these emotional shifts before surgery and seeking support after.

Why Body Image Gaps Arise

Body image gaps can range from a small annoyance about a tiny feature to obsessing over a part of your body. Many patients experience improved body satisfaction after surgery, but these feelings can decline over time. Here are a few of the most common reasons people experience this body image gap:

Excess skin, which can take a while to bounce back after rapid weight loss.
Brain-body mismatch, which happens when your reflection doesn’t match your mental image of yourself.
Emotional complexities, such as grieving your former identity or adjusting to increased attention in social settings.

Strategies for Overcoming Negative Body Image

After bariatric surgery, many people experience problems with their body image, but healing is possible through counseling with a therapist and peer support groups to build self-compassion and reshape perceptions. Here are some strategies you may try to help heal your body image:

Cognitive Restructuring

Therapies like mirror exposure are a type of cognitive restructuring known to help patients shift from self-criticism to neutral, fact-based descriptions of their bodies. By repeatedly observing themselves without judgment, individuals can begin to challenge distorted beliefs, build emotional tolerance, and develop a more balanced internal dialogue around body image. Over time, this process encourages lasting cognitive and emotional change, reducing body dissatisfaction and promoting healthier self-perception.

Reframing Function Over Form

Cultivating self-compassion is key when working through body image gaps. Rather than focusing solely on appearance, shift your attention to what your body can do. Appreciate its strength, resilience, and the progress you’ve made—whether that’s climbing stairs without pain, feeling more mobile, or simply having the energy to get through your day.

These are powerful milestones. By valuing function over form, you can build a more supportive and empowering relationship with your body—one rooted in gratitude, not comparison.

Visual Tracking

Sometimes it helps to look at how far you’ve come in your journey. Set aside time to do photo comparisons of then vs. now. This can help reset a distorted self-image over time by providing tangible, visual evidence of your progress—something that’s easy to overlook in day-to-day life.

It’s not just about physical changes; look for signs of confidence, posture, and presence. Reflecting on these shifts can reinforce a sense of accomplishment and encourage a more compassionate, realistic view of yourself.

Coping with Stress After Bariatric Surgery

The post-surgery period is physically and emotionally challenging for most bariatric surgery patients. Body image and excessive stress often overwhelm post-op patients. Here are some coping mechanisms that many have found effective as they recover and adapt to their new bodies:

Meditation
Physical activities
Mindfulness practices
Journaling
Spending time in nature

Whatever coping mechanisms you choose, continue to practice self-care that nourishes your body and your mind.

If you are struggling to cope, you can always reach out to the professionals at Birmingham Minimally Invasive. We understand that mental health is just as important as physical health, so we ensure our patients learn to practice self-care and nurture their emotional well-being every step of the way along their epic weight loss journey.

The Power of Preparation and Community at Birmingham Minimally Invasive Surgery

At Birmingham Minimally Invasive Surgery, we believe that planning for emotional support before surgery is key to maintaining both your physical goals and mental health. During the consultation phase, we always ensure patients have a strong support network and select a therapist or peer support group.

Bariatric surgery can bring remarkable weight loss and enhanced well-being, but a healthy body image requires time, reflection, and community. If you are preparing for or recovering from weight loss surgery, know this:

You are not alone in unexpected feelings about your body.
Emotions like grief, confusion, or relief are valid. All of your emotions are valid.
Professional support makes all the difference.
The experts at Birmingham Minimally Invasive Surgery will always be there to provide guidance and support.

By prioritizing emotional health and embracing a supportive journey, you pave the way to not just a new body but a more compassionate relationship with yourself.

For more information about counseling or support groups for bariatric patients, contact the compassionate surgeons and bariatric experts at Birmingham Minimally Invasive Surgery.

Bariatric Surgery by the Experts at Birmingham Minimally Invasive

When you decide to have weight loss surgery, there is a lot of information to take in and many decisions to be made. Choosing a bariatric surgical center that will be there for you every step of your weight loss journey will ensure you stay on track year-round. To learn more about patient experiences with bariatric surgery or the surgical center at Birmingham Minimally Invasive Surgery, contact us at (205) 858-1211.

Weight Loss Surgery Reversibility Guide: Gastric Band, Sleeve, and Bypass Compared

Posted on July 22, 2025

A surgeon reverses a LAP-BAND weight loss surgery

When you are thinking about having weight loss surgery, one of the first questions that is likely to come to your mind is whether or not the procedure is reversible. This is an especially relevant question when you are comparing adjustable devices like the Gastric Band (LAP-BAND®) versus permanent surgeries such as the gastric sleeve or gastric bypass.

Let’s explore these different types of weight loss surgery and what “reversible” really means in this context.

What is the Gastric Band / LAP-Band?

A Gastric Band, often referred to by the brand name LAP-BAND, is a hollow band made of special material that is placed around the upper portion of the stomach to create a small pouch. The band is inflated with a saline solution, and increasing or decreasing the amount of this solution will tighten or loosen the size of the passage into the larger remainder of the stomach.

The idea is to reduce the stomach’s capacity and limit the amount of food that can be consumed to achieve weight loss goals. This procedure does not require cutting, stapling, removing tissue, or rerouting intestines. The band is placed laparoscopically using small incision sites. In other words, it is a completely reversible procedure.

If there are complications or you are experiencing unsatisfactory weight loss results, the LAP-BAND can be adjusted via a saline-filled port under the skin. It can also be removed entirely, restoring your stomach’s original anatomical structure. However, scar tissue often remains after removal, which may make future surgeries more complex, and long-term digestive function might be affected.

What is the LAP-BAND Reversal Process?

The gastric band reversal has three stages: band removal, anatomical restoration, and recovery. Let’s examine what each stage entails.

Gastric Band Removal Procedure: Band removal is done laparoscopically, using the original incision sites that were used for placement. The tubing is disconnected, and any scar tissue or adhesions are removed. The band and access port are then removed entirely.
Anatomical Restoration: After removal, the stomach will re-expand to its original size. However, some adhesions or tissue changes may remain.
Recovery: Recovery after gastric band removal is short. Many patients go home the same day or after a night’s stay.

Weight gain is not uncommon after the reversal. Some people also experience reflux after removal, just as they may during a band adjustment.

Are Gastric Sleeve or Gastric Bypass Surgeries Reversible?

Many people who experience unsatisfactory results with the LAP-BAND procedure will choose to have the more effective gastric sleeve or bypass surgeries. However, unlike the LAP-BAND procedure, the gastric sleeve and gastric bypass are considered permanent weight loss surgeries. However, in some cases, the gastric bypass could be reversed, but only if medically necessary.

With the gastric sleeve surgery, a large portion of your stomach is permanently removed via a minimally invasive surgery, resulting in a smaller stomach that fills up quickly. Because the portion of the stomach is permanently removed, it is not possible to reverse the procedure and restore the stomach’s original form. However, if necessary, the gastric sleeve can be revised or converted into a gastric bypass, which is still a permanent change, not a reversal. Also, a revisional surgery should be undertaken only when there is no other option because of the greater risk of complications.

The gastric bypass procedure has two steps. First, a small stomach pouch is created to restrict food intake. Next, a Y-shaped section of the small intestine is attached to the pouch, allowing food to bypass the lower stomach, the first segment of the small intestine (duodenum), and the second segment of the small intestine (the first portion of the jejunum).

While this surgery is technically reversible, it is rarely done because it is a very complex procedure with high surgical risk and extensive internal healing, scarring, and tissue remodeling. Reversal is typically only considered in rare medical cases, such as severe malabsorption, chronic complications, or uncontrollable hypoglycemia. Full restoration of normal function can never be guaranteed.

Reversible Weight Loss Surgery at Birmingham Minimally Invasive

If you are looking for a reversible or adjustable approach to weight loss surgery, only the gastric band (LAP-BAND) qualifies. Both the gastric sleeve and gastric bypass are intended as lifelong anatomical changes to help manage obesity where other weight loss options have failed.

When it comes to revisional surgical procedures, which should only be undertaken when there is no other option for the patient, please contact our office. We have extensive experience in bariatric and revision surgeries, and we are dedicated to making sure you understand your options to correct weight gain.

At Birmingham Minimally Invasive Surgery, we believe all patients considering permanent weight loss procedures should have a full understanding of the procedures and the permanence involved. Weight loss surgeries are a long-term commitment, and we are here to answer any of your questions.

Bariatric Surgery by the Experts at Birmingham Minimally Invasive

Stay Fit and Cool: Safe Summer Exercise Tips for Bariatric Surgery Patients

Posted on June 23, 2025

A group of people enjoy a water aerobics class to stay fit in the summer, post-bariatric surgery

Summer is a great time to focus on exercise and fitness goals, especially for bariatric surgery patients in recovery or maintaining progress on their weight loss journey. Unfortunately, longer days and sunny weather come with high temperatures that can make outdoor activity challenging, especially if you are still adjusting to physical limitations post-surgery.

If you’ve had bariatric surgery, like gastric sleeve or bypass surgery, staying active is vital for long-term success; however, it’s just as important to stay safe in the hot weather and avoid heat-related health issues. Here are some ways you can stay safe, cool, and consistent with your summer workout routine while having plenty of fun this season.

Exercise at the Right Time and Dress for the Heat

Whether you’ve had bariatric surgery or not, this is an important health tip to keep in mind during the hotter months. Temperatures tend to get to their peak in the afternoon when the sun is at its highest, so try to schedule time for exercise during the morning or just before sunset.

The cooler times of day reduce the risk of overheating and protect your skin from sunburn, making it safer to maintain your exercise and fitness routine while still enjoying fun summer exercise activities like swimming, cycling, and hiking.

Also, it is important to choose lightweight, moisture-wicking fabrics in light colors. You can also protect yourself from the sun’s harmful rays by wearing a wide-brimmed hat, sunglasses, and broad-spectrum SPF sunscreen (even if it’s cloudy).

Stay Hydrated–But Smartly

After bariatric surgery, it is important to stay hydrated, but with a smaller stomach, chugging water isn’t ideal or safe. Here is how to stay smartly hydrated during these hot summer months:

Sip water slowly and consistently throughout the day
Avoid drinking 30 minutes before or after meals to optimize digestion
Consider drinks that replenish electrolytes after sweating a lot, but avoid the sugary options

Hydration is essential to weight loss and preventing heat exhaustion as you enjoy exercising outside and other summertime activities.

Choose Low-Impact Outdoor Activities

Low-impact, joint-friendly exercises are ideal for bariatric patients, especially if they are just past the recovery phase. Great summer options include:

Water aerobics
Swimming
Walking in shaded parks
Outdoor yoga
Stretching activities

These types of exercises support steady progress in exercise and fitness without being too intensive for a healing body. Patients who have been out of recovery for a long time can try more intensive exercises, but it’s best not to overdo it in the summer heat–keep the hard cardio exercises indoors.

Listen to Your Body and Set Realistic Goals

Always listen to your body’s signals for stress. Do not ignore dizziness, nausea, or fatigue, as these are signs to stop and take time to cool down. If you feel these symptoms of overheating, find some shade and get a cool cloth on your head.

After bariatric surgery, your energy levels and nutritional needs change. Don’t push yourself to exhaustion—gentle consistency beats intensity every time. Set small, achievable goals like increasing step count by 500 each week or committing to 20-minute walks a day. Track your progress and celebrate your wins (even the small ones).

Stay Safe, Stay Active, and Talk to Your Healthcare Team at Birmingham Minimally Invasive

Exercising in the summer after bariatric surgery is not necessarily risky if you take a thoughtful approach to heat, hydration, and which activities you choose to participate in. By staying mindful in this way, you can keep moving toward your weight loss goals confidently while still enjoying all that summer has to offer. Movement is medicine, and staying active all year long is vital to your long-term success.

Before starting any summer exercise program, be sure to consult with your bariatric surgery team at Birmingham Minimally Invasive Surgery. We can recommend activities suited to your current stage post-op and guide your exercise and fitness plan safely this summer, so you can still have fun.

Continued Care This Summer for Bariatric Surgery Patients at Birmingham Minimally Invasive

Surviving Summer Gatherings After Bariatric Surgery: Dietary Tips to Stay On Track

Posted on June 23, 2025

People gathering for a summer barbecue around a grill with healthy food choices

As the days grow longer and the sun shines brighter, social calendars begin to fill with a wave of summer gatherings. From backyard barbecues to beach parties to summer festivals, there is so much to do this time of year. For those on a weight loss journey, especially after bariatric surgery, these events may pose unique challenges.

However, with mindful planning and good choices informed by your doctor, you can enjoy the season and stay on track with your weight loss goals. It’s important to plan what you will eat before and during any social event you attend this summer. Here are a few dietary tips to keep in mind.

Eat Before You Go

If you go to a summer gathering hungry, you are more likely to overeat. Be sure to eat a balanced snack or light meal before you head out.

Try some of these options to keep you from feeling extra hungry when you visit with your friends or family:

Hard-boiled eggs
Greek yogurt with berries
Hummus with veggies
Protein shake
Mixed nuts

Foods like these are filling and can help curb your appetite, reducing the temptation to overindulge. Just make sure you are following your doctor’s instructions for your individual diet plan after bariatric surgery.

Practice Mindful Eating

When you get to a social event, take some time and assess your hunger levels. Choose foods that align with your health goals, use smaller plates to control portions, and savor every bite to enhance satiety.

Here is a checklist to remind bariatric patients of what to avoid this summer:

❌Whole milk products

❌Fatty BBQ meats

❌Fried foods

❌Pasta

❌Bread

❌Potatoes

❌High-sugar beverages

❌Alcohol

Grilled Over Fried

Many summer events, especially backyard gatherings, will have a grill-master. Choose to eat grilled food over fried offerings. Grilled foods are typically lower in fat and calories, especially chicken or fish. Pair your meat choices with a variety of colorful veggies to create a balanced plate.

Avoid Sugary Beverages and Alcohol

Many gatherings will have a lot of sugary beverages or alcohol, like sodas, sweet tea, and cocktails that are high in calories. Better options include drinks like sparkling water, herbal teas, or light versions of alcoholic drinks; however, bariatric patients should avoid alcohol entirely.

Bring a Healthy Dish

Potlucks and picnics seem to be full of everything on the “do not eat” list, but you can always bring your own healthy offerings to food-related get-togethers. Here are some healthy options that everyone will enjoy:

Quinoa salad with mixed vegetables
Veggie tray with hummus
Fruit platter
Watermelon – everyone loves watermelon during the hot summer months!

Bringing your own healthy dish ensures you have healthy options available and encourages others to make good dietary choices as well.

Additionally, make sure you are taking your daily multivitamin and protein supplements and don’t drink too much liquid with your meals.

Stay Hydrated

Dehydration can make you think you are hungry when actually you are just very thirsty. Drinking water throughout the day, especially in warm weather, can help control unnecessary snacking outside your dietary routine and support metabolism. Try adding slices of lemon or cucumber to your water for added flavor.

Be Wary of Sauces and Dressings

Many people who attend social gatherings with food are proud of the secret recipes for their sauces and dressings that have been “passed down for generations.” But sometimes those secret ingredients can derail your diet and weight loss goals.

Avoid creamy sauces and dressings that add additional calories to your food. Request sauce or dressings on the side and use them sparingly. Vinaigrettes or salsa are great low-calorie alternatives that can enhance flavor without sacrificing your dietary goals.

Control Portions at Buffets and Potlucks

Buffet-style settings make it easy to over-indulge. Use small plates and fill half with vegetables and the rest with lean protein and whole grains. Avoid going back for seconds and take your time eating–this makes it easier to listen to your body’s signal of fullness.

Get Active While You Socialize

Take advantage of the longer daylight hours and try fun summer activities like swimming, hiking, or cycling. These activities not only burn calories, but they are a lot of fun to do with friends. It’s also a great opportunity to get outside and break the mundane routine of indoor exercising.

Invite friends and family to join you. Organize a group walk, a game of volleyball, or get everyone dancing. These fun activities make exercise enjoyable and create stronger social bonding opportunities.

Bariatric Surgery Considerations for the Summer

If you have undergone bariatric surgery, like the gastric sleeve or bypass, you must adhere to the dietary guidelines outlined by your physician to ensure proper nutrition and support for weight loss.

✅High-protein foods

✅Regular follow-ups with your doctor

✅Eat Slowly

✅Follow your diet plan

Summer social events don’t have to hinder your weight loss journey. By planning ahead, making mindful choices, and staying active, you can enjoy all summertime has to offer while staying on track. Remember, consistency is key, and small, sustainable changes will lead to lasting results and a happier you.

Continued Care This Summer for Bariatric Surgery Patients at Birmingham Minimally Invasive

Understanding the Patient Experience: A Guide to Bariatric Surgery from Start to Finish

Posted on May 20, 2025

A bariatric surgeon explains the full experience to a bariatric surgery patient

As a new bariatric surgery patient, you will have a lot of questions and concerns. At Birmingham Minimally Invasive Surgery, we hope to put your mind at ease during our initial consultation and through our partnership with UAB St. Vincent’s Hospital. From the moment you contact us to every step of your journey after surgery, BMI and UAB St. Vincent’s Hospital will be there for you.

In this post, we will cover the patient experience before, during, and after bariatric surgery, including the peace of mind that comes with our surgical center’s partnership with UAB St. Vincent’s Hospital.

Insurance and Pre-Surgery

Many insurance companies do not provide coverage for bariatric surgery, and those that do usually require a 6-month, physician-supervised diet and exercise program before they will approve coverage for the operation. The goal of this program is to document that you have already tried diet and exercise to lose weight, but you still require surgery to meet your weight loss goals.

If you are paying out of pocket, the procedure can be quite expensive. However, because we have a strong partnership with UAB St. Vincent’s Hospital in Birmingham, Alabama, we can negotiate affordable rates for our patients, making us one of the most affordable surgical centers for bariatric surgeries, like gastric sleeve surgery, in the United States. We also provide financing options for qualifying patients.

Pre-Op Testing

Before surgery, every patient must receive a letter of medical clearance. Because many individuals struggling with obesity also face health conditions like heart disease, diabetes, or high blood pressure, some may need cardiac clearance to ensure it’s safe to move forward with surgery.

During your initial consultation and pre-op testing, we’ll assess your overall health and determine if additional support is needed. In certain cases—such as patients with a very high BMI or those requiring a more complex procedure—we may refer you to have surgery at UAB St. Vincent’s, where additional resources and specialized care are available.

We also host support group meetings before surgery to help you prepare emotionally and mentally. Connecting with others who’ve walked a similar path (or are currently on it) can make a world of difference. Having that encouragement and shared experience can be the extra push you need to stay motivated and achieve your weight-loss goals.

The First Few Weeks Before Bariatric Surgery

As your surgery date approaches, the focus shifts to education, preparation, and getting your home life ready for recovery. Here’s what to expect:

Pre-Op Nutrition & Education

During this time, you’ll attend a pre-op nutrition class led by our experienced bariatric nutritionist. Since your eating habits will change significantly after surgery, this class gives you the tools to confidently plan, prepare, and eat meals in a way that supports your recovery and long-term goals.

Our nutritionist understands the journey firsthand and can help address not only dietary concerns but also the emotional side of the process, so you feel supported in every way.

Preparing Your Home & Support System

In the weeks before surgery, making your home recovery-friendly is important. We recommend arranging for a friend or family member to stay with you, especially if you have children. Stock your pantry and fridge with approved diet-friendly foods and liquids that will be easy to access after surgery.

You’ll also be prescribed five medications that need to be filled before your operation. Having these ready beforehand helps guarantee a smooth recovery and keeps you focused on healing.

Two Weeks Before Bariatric Surgery

In the two weeks before your surgery, you will start a full-liquid, high-protein, low-calorie diet. Here are a few things you can eat during this time:

Protein Shakes
Pudding
Smoothies
Strained, Creamy Soups

The day before surgery, you’ll start a clear liquid diet, which will consist of options such as:

Bone broth
Water
Tea
Any other clear liquid that you can see through

The point of this liquid diet is to reduce the amount of toxins and fat in and around your liver to minimize risks during surgery. This diet is known to reduce the liver’s size, making it easier to access the areas we need for your bariatric surgery.

Post-Operation Bariatric Patient Expectations

Recovery after bariatric surgery looks a little different for everyone, depending on the procedure performed and how it’s being paid for. Here’s what to expect immediately following your surgery:

Hospital Stays

If you’re using insurance to cover your surgery, you’ll likely need to stay in the hospital overnight for monitoring and initial recovery. However, if you’re self-paying (not using insurance), you may be able to go home the same day—depending on your health and how the surgery goes.

Diet After Surgery: Gastric Sleeve vs. Gastric Bypass

Gastric Sleeve Patients

You’ll begin a clear liquid diet immediately after surgery. This helps your stomach begin the healing process with minimal strain.

Gastric Bypass patients

Before starting your liquid diet, you’ll undergo an upper GI study the morning after surgery to check for any leaks or obstructions. Once cleared, you’ll begin your clear liquid diet.

The Bariatric Diet Progression

After either surgery, your diet will follow a slow, intentional progression to allow your stomach time to heal properly. This typically follows these stages:

Clear Liquids: Broth, water, sugar-free drinks, and gelatin
Full Liquids: Protein shakes, milk, creamy soups (as recommended)
Soft Foods: Creamy or mashed consistency foods that are gentle on your stomach
Regular Foods: Slowly reintroducing meats and other solid foods according to your personalized diet plan

This full transition usually takes about a month, depending on your procedure and how your body responds. The gradual approach helps minimize irritation and supports long-term success.

Restrictions After Bariatric Surgery

To give your body the best chance to heal, avoid lifting anything heavier than 10 pounds for at least one month after surgery. You should also steer clear of exercises that strain your abdominal muscles, like sit-ups or crunches, to help prevent hernias at the incision sites.

After four weeks, and once you’ve been cleared by your doctor, you should be able to ease back into your regular fitness routine and resume your usual activities with confidence.

Success After Bariatric Surgery

Following your medication schedule and sticking to your personalized diet plan are two of the most important things you can do to ensure a successful outcome. But you don’t have to do it alone.

Patients who surround themselves with a strong support system—whether that’s family, friends, or others on the same journey—are more likely to stay on track and maintain long-term results. That’s why we encourage all of our patients to join support groups, including those offered through St. Vincent’s and Birmingham Minimally Invasive Surgery.

Our Hospital Partnership with UAB St.Vincent’s Offers Peace of Mind

Birmingham Minimally Invasive Surgery partners with UAB St. Vincent’s Hospital to ensure our patients have peace of mind knowing they will get excellent care and have extra support in case of an emergency. Also, as partners of UAB St. Vincent’s, our team gets a variety of benefits, including:

Ongoing Education

UAB St. Vincent’s provides ongoing education on weight loss procedures and nutrition that we can pass on through our seminars to other providers.

Better Customized Care

Initial consultations help us assess our patients’ specific needs. This allows us to create a care plan tailored to each individual, which may require them to have surgery at UAB St. Vincent’s Hospital.

Professional Emergency Assistance

While most of our procedures are completed on an outpatient basis, partnering with UAB St. Vincent’s allows us to give patients peace of mind because they know that if something unexpected happens during surgery, they can be easily transferred to a distinguished hospital.

Increased Affordability

Our partnership with UAB St. Vincent’s makes it easier for us to negotiate more affordable rates for our patients when their insurance will not cover their procedure.

Consistent Care

Primary care physicians at UAB St. Vincent’s have easy access to our patients’ records from the surgical center, which allows them to provide the necessary follow-up care without the patient having to obtain records themselves to share with their provider.

Birmingham Minimally Invasive Surgery Specializes in Bariatric Surgery

Dr. Jay Long of Birmingham Minimally Invasive Surgery is a board-certified general surgeon recognized for his excellence in laparoscopic procedures. He completed a fellowship in minimally invasive and bariatric surgery at The Methodist Hospital in Houston, Texas. With more than two decades of experience in weight loss surgery, Dr. Long has consistently delivered outstanding outcomes. He is affiliated with the American College of Surgeons’ Center of Excellence for Bariatric Surgery and holds certification in LAP-Band Total Care. Since opening his practice in 2006, he has been serving patients at UAB St. Vincent’s East and UAB St. Vincent’s St. Clair.

Get Peace of Mind for Your Bariatric Surgery with BMI and UAB St. Vincent’s Hospital

When you decide to have weight loss surgery, there is a lot of information to take in and a lot of decisions to be made. Choosing a bariatric surgical center that partners with a local hospital ensures you will have optimal care and peace of mind. To learn more about patient experiences with bariatric surgery or the surgical center at Birmingham Minimally Invasive Surgery and our partnership with UAB St. Vincent’s Hospital in Birmingham, contact us at (205) 858-1211.

Partners in Care: UAB St. Vincent’s Hospital and Birmingham Minimally Invasive Surgery

Posted on May 2, 2025

Bariatric surgery doctors walk down the hallway at UAB St. Vincent's Hospital in Alabama

May 12-18 is National Hospital Week—a time to pause and recognize the incredible hospitals and healthcare professionals who keep our communities healthy and strong. From the emergency room to the recovery room (and everything in between), these teams work around the clock to deliver care we often take for granted until we need it most.

At Birmingham Minimally Invasive Surgery, we are especially grateful for our partnership with UAB St. Vincent’s Hospital. Their caregivers, nurses, and surgeons have been vital parts of our patients’ journeys, offering medical expertise, genuine compassion, and peace of mind. We want to take a moment to say thank you and shine a light on the impact UAB St. Vincent’s continues to have on the lives of those we serve.

UAB St. Vincent’s Hospital and Birmingham Minimally Invasive Surgery

Birmingham Minimally Invasive Surgery has a strong connection to UAB St. Vincent’s. Our partnership with this trusted medical center gives our bariatric patients peace of mind, knowing they’ll receive excellent care and have added support if an emergency arises. But beyond that, there are many reasons we’re proud to work alongside the team at UAB St. Vincent’s.

Here are just a few of the reasons we value this partnership:

Ongoing Education & Training

We’re always looking for ways to better serve our patients, and continuing education plays a big role in that. Thanks to our partnership with UAB St. Vincent’s, our surgeons and care team have access to advanced training on weight-loss procedures and other important topics, helping us stay up to date on the best ways to support our bariatric patients.

We’re also able to share that knowledge by offering seminars to other providers and educational resources to our patients right here in Birmingham. From support groups to online nutrition classes, these programs empower individuals to make informed decisions about their health, goals, and long-term success.

Better Customized Care

We understand that every patient we meet has unique goals and needs. Before every procedure, we provide an initial consultation to discuss the patient’s desired outcome and lifestyle. Based on this consultation, we can create a care plan that is tailored to each individual.

From these consultations, we will sometimes seek the support of our partners at UAB St. Vincent’s Hospital when specific situations arise. Some patients with extremely high BMIs or those who require more invasive procedures will be recommended to have surgery at UAB St. Vincent’s, but our care team remains part of our patients’ lives by providing follow-up appointments and other necessary referrals.

Professional Emergency Assistance

No surgery comes without inherent risks, including bariatric surgeries. While most procedures are done on an outpatient basis, our partnership with UAB St. Vincent’s Hospital provides patients with peace of mind, as complications from surgery often require support beyond what we offer at our surgical center.

However, if there is an emergency, bariatric surgery patients can be transferred to a hospital for additional care with ease. The patient’s surgeon will discuss all possible risks at the initial consultation.

Unmatched Affordability

Some insurance policies may cover bariatric surgery, but many do not, which makes access to this type of life-changing care expensive. Through our partnership with UAB St. Vincent’s Hospital, Birmingham Minimally Invasive Surgery can negotiate more affordable rates for our patients.

Our partnership allows BMI to offer one of the lowest prices for gastric sleeve surgery in the United States. We also offer financing options for our patients who qualify.

Consistent Care

Primary care clinics will often refer patients to surgical centers like Birmingham Minimally Invasive Surgery for bariatric treatment. Because we partner with UAB St. Vincent’s Hospitals, our surgical center can easily access patient records to provide consistent care for our bariatric patients.

The primary care physicians at UAB St. Vincent’s Hospital also have easy access to patient records from the surgical center, which allows them to provide necessary follow-up care without patients having to spend time obtaining records to share with their providers.

Expertise You Can Trust: Dr. Long, Board-Certified Surgeon at UAB St. Vincent’s

Our partnership with UAB St. Vincent’s wouldn’t be complete without highlighting the incredible expertise of Dr. Long. A board-certified general surgeon with over 20 years of experience in bariatric and minimally invasive surgery, Dr. Long brings both skill and compassion to every patient he treats.

After completing a fellowship at The Methodist Hospital in Houston, Texas, he went on to earn recognition for his work in laparoscopic surgery and has been a trusted provider of weight-loss surgery ever since. He is a proud member of the American College of Surgery Center of Excellence for Bariatric Surgery and is certified in LAP-Band Total Care. Since opening his practice in 2006, Dr. Long has continued to serve patients at both UAB St. Vincent’s East and UAB St. Vincent’s St. Clair—bringing high-quality care to the Birmingham community and beyond.

His experience and commitment are a key part of why our collaboration with UAB St. Vincent’s is so impactful for our patients.

Find the Right Bariatric Surgical Center in Alabama with Birmingham Minimally Invasive Surgery

When you decide to have weight loss surgery, there are a lot of choices to be made, including where to have your procedure done. Choosing a bariatric surgical center that partners with a local hospital ensures you will have optimal care and peace of mind. To learn more about the surgical center at Birmingham Minimally Invasive Surgery and our partnership with UAB St. Vincent’s Hospital in Birmingham, contact us at (205) 858-1211.