Tag: bariatric surgery

One of the most frequently asked questions about bariatric surgeries, such as the gastric sleeve, is, “What can I do after surgery?” People are often concerned about how much downtime they will have for recovery and when they can return to their normal lives. This concern is even more significant for people who need to travel to get the medical care they need, a practice sometimes referred to as medical tourism. 

At Birmingham Minimally Invasive Surgery, we understand that not everyone who needs our help lives near us, and many people will want to travel to get the best bariatric surgery care. We offer options to help people achieve healthy bodies and return to their lives as soon as possible. We especially make it easy for those who have to travel. 

In this post, we’ll discuss what you can and can’t do after the gastric sleeve procedure, including how soon you can travel back to the comfort of your own home. 

Can you travel after bariatric surgery?

Many people travel to get surgery. In fact, at least 2% of bariatric procedure patients travel each year globally. Depending on your situation, you may be able to travel the day after surgery. 

For example, patients who qualify for Birmingham Minimally Invasive Surgery’s Priority Pass can get a consultation on the day they arrive, complete a gastric sleeve procedure on day two, and return home on the third day. 

You will require assistance when traveling after surgery, which you should build into the plan you create with your physician for your support network. 

Flying

Some patients should not fly after getting surgery. However, patients who qualify for the Priority Pass at Birmingham Minimally Invasive Surgery will be able to fly home the day after surgery.

Travel Timeline

You will need plenty of time to rest after surgery, especially if you live far away and must make a long trip. If you live two hours or more away from our surgery location in Birmingham, AL, we require you to stay overnight in a hotel close to the hospital. 

For specific travel timelines and when you can fly, it’s crucial to consult your physician. Our team will assess your unique condition, considering your healing outlook and medical history, to provide personalized advice for your safe recovery. 

What kind of exercises can you do after bariatric surgery?

The types of exercise you can do after a bariatric surgery, like the gastric sleeve procedure, will vary depending on where you are in your healing journey. Typically, exercise will increase in intensity in three stages during your recovery: 

1. In stage one, you must get up and move as much as possible. This will help improve blood circulation and aid in the recovery process. Even just walking around your house will help. 
2. As you gain more strength and stamina, you can start gentle joint exercises like elliptical machine training, swimming, and Tai Chi. Listen to your body and talk to your doctor before changing your exercise routine. 
3. Finally, as your body fully recovers, you should begin more intense aerobic and strength training exercises. Your doctor will tell you when your body has healed enough to start these exercises. 

Don’t push yourself too fast, and always discuss your exercise routine with your doctor to make sure you’re on the right track for a quick and easy recovery. 

When can you go back to work after bariatric surgery?

We consider many factors when determining how soon you can resume work. Depending on your type of work and your healing process, it can take anywhere from three days to a week. 

Type of Work

If your job has you sitting at a desk most of the day, you will likely be back at it after a few days. However, if you work in a physically demanding job like in construction or a warehouse, you may require more time to heal before you can consider clocking in again. 

Here are some tips to help you stay healthy and heal well after your surgery: 

• Don’t lift anything over 10 lbs for the first month
• Don’t sit all day – get up from your desk and move around as much as you feel comfortable

Individual Healing Process

At BMI, we understand that everyone’s healing journey is unique, and not everyone heals at the same pace. The timeline for your return to work will depend on how you recover and if you encounter any complications that might make the healing process longer. We take an individualized approach to your recovery so you’ll feel cared for and understood throughout your journey.

Regardless of where you work, you should listen to your body and keep in touch with your physician, especially when doing anything physical. Don’t push yourself beyond your limits. 

Save Time and Discover the New You With the BMI Priority Pass!

Birmingham Minimally Invasive Surgery offers a Priority Pass for qualified patients. This offer allows patients worldwide to get top-quality care from the best bariatric surgeons around. 

We designed the Priority Pass program around the gastric sleeve procedure, which is considered the most effective procedure for patients seeking significant weight loss. The bariatric procedures at Birmingham Minimally Invasive Surgery are completed by highly experienced, board-certified bariatric surgeons who have completed thousands of surgeries across the southeast.

With the priority pass, patients receive a consultation, pre-operative testing (if needed), and bariatric surgery within two days at our outpatient surgical center. This program is also offered at an affordable price. 

Patients traveling a long distance can be seen for the required follow-up appointments through telemedicine so that they can continue to receive needed care from the comfort of their homes.

Convenient Bariatric Surgery at BMI

After gastric sleeve surgery, it’s crucial to stay committed to your health and well-being. Each individual’s recovery journey is unique, and we’re prepared to answer all specific concerns or questions about what is right for you. Don’t hesitate to contact BMI for personalized support. You can call us anytime at (205) 858-1211.

Many things we love most in life involve gathering with loved ones and sharing a meal. So as you consider bariatric surgeries like gastric sleeve or gastric bypass surgery, it’s natural to wonder how your diet will change. While your eating habits will evolve, it’s essential to know that weight loss surgery doesn’t mean you have to miss out on the joy of meals and social gatherings. 

With the expert support of the Birmingham Minimally Invasive team and your personal support network, you’ll discover a new, healthier lifestyle full of opportunities to enjoy life and feel great. Embrace the positive changes ahead and experience a vibrant future after surgery!

Adjusting Your Diet After Bariatric Surgery: What to Expect

After bariatric surgery, it’s important to make some key adjustments to embrace a healthier lifestyle. But don’t worry! The changes you make are meant to support your long-term goals and overall health. 

Here’s what you can expect after surgery and how to keep looking forward to mealtime. 

After Full Recovery: Smaller, More Frequent Meals

After bariatric surgery, your stomach will be a lot smaller than before. This means you will have to eat much smaller meals more often. This practice will keep you satisfied without eating too much. Patients typically have 3 small meals daily with 1 or 2 healthy snacks in between. Your meals will focus on protein-rich foods and plenty of veggies. 

Even though your portions are smaller, they will be more satisfying. You’ll be eating nutrient-dense foods full of vitamins and minerals to help you avoid excess calories. 

Learning to control your portions will be an empowering experience. It will also help you make healthier food choices for the rest of your life. 

All About That Protein 

Protein will be a massive part of your life after bariatric surgery. It plays a big part in recovery and helps you with weight loss. That’s because protein enables you to heal and build muscle.

Your diet after surgery will come in four stages: 

1. Immediately after surgery, you will stick to clear liquids like water and broth. 
2. In the second stage, you move on to more protein-rich liquids. 
3. The third stage is where you’ll be able to eat pureed soft foods. 
4. Finally, in stage four, you will be eating solid foods again. 

Let’s look at the post-surgery diet plan a little closer. At first, you will start with liquid protein shakes and avoid solid foods. These foods will include things like: 

• Broth and creamy soup with no chunks
• Sugar-free protein shakes
• Sugar-free, nonfat yogurt or pudding
• Thinned oatmeal

But after that initial stage, you will move on slowly to blended or pureed foods. These include cooked veggies (cooked until soft), eggs, beans, ground meat, soft fruits, cottage cheese, and plain yogurt.

Finally, you’ll be in stage four, where you can eat solid foods. Your main focus will be on eating lean protein, such as:  

• Chicken
• Turkey
• Fish
• Eggs
• Beans
• Tofu

You should also continue incorporating protein shakes and supplements to get all the necessary nutrients. 

What You Will Have to Avoid

The protein you eat must be lean. That means avoiding the fattier options. High-fat foods slow down your weight loss progress and cause discomfort after surgery. The same goes for sugary snacks – you have to cut those out for the same reasons. 

Here are some other foods you will need to avoid: 

• Whole milk products 
• Fried foods
• Starchy items like pasta, white potatoes, and bread
• Sugary drinks and snacks
• Over-processed/packaged foods like potato chips 
• Fibrous vegetables like celery, asparagus, and broccoli
• Spicy or heavily seasoned foods

It takes time to get used to how your body reacts to certain foods, but over time, you will develop a healthier relationship with food as you learn what your body needs. 

Don’t Forget to Stay Hydrated

You already know how important it is to stay hydrated, and you’ve probably heard a lot about how much water a person is supposed to drink in a day. However, after bariatric surgery, it is vital to drink liquids in a way that supports your new stomach size. 

Drink about 64 ounces of water or other sugar-free liquids daily, but don’t drink a lot of liquid with meals because you will get too full, which can interfere with digestion and ruin mealtime. You will also want to avoid carbonation, which can lead to gas and bloating. 

Tip: Carry around a water bottle with the amount of liquid your body needs and sip it throughout the day. 

It’s Time to Celebrate the New You!

After bariatric surgery, the best part of life is discovering how much more you can do! Even if you aren’t eating the same thing as everyone else around you during get-togethers, you will be more energetic and confident as you embrace your new lifestyle. Your friends and family will celebrate your milestones with you, and you can enjoy these experiences without focusing on overindulgence. 

Life after surgery doesn’t mean saying goodbye to meals and social gatherings. This surgery is a step towards a healthier, more fulfilling life, and the positive outcomes are something to look forward to. From delicious, satisfying meals to more physical activities, your new life is full of possibilities. 

Support and Long-Term Success After Weight Loss Surgery

It may seem tough, but you are not alone in this journey! The team at Birmingham Minimally Invasive is here to guide you through every step of your weight loss journey, including nutritional guidance, regular check-ups, and emotional support. You will have access to various professionals committed to your success who can help you build a strong support network before surgery begins. Knowing that you have this support can alleviate anxieties you may be feeling about the changes ahead. 

In addition to getting help from your caring team here, you may also seek help from friends and family to help you stay dedicated to your health goals. Changing your diet and starting a new exercise routine is always best with someone encouraging you. Having a strong support network will make a significant difference in your recovery and long-term success.  

Ultimately, the goal is to create lasting, healthy habits that support your weight loss and overall wellness. Embrace the changes as a new and exciting part of your life, and take joy in every success! With the right mindset and support, you will surely thrive. 

Healthy Diet After Bariatric Surgery at BMI

After gastric sleeve surgery, you must remain dedicated, patient, and committed to your well-being. Each individual’s recovery journey is unique, so any diet and exercise plan will be unique to your needs. If you have specific concerns or questions about what’s right for you, don’t hesitate to contact BMI for personalized support. You can call us anytime at (205) 858-1211.

Beyond the aesthetic, there are many reasons people wish to lose weight. For many, their physical health is a primary reason, as obesity is linked to various health conditions, including heart disease. In fact, those who are obese have a 28% higher risk of cardiovascular disease than those of a normal weight.

Fortunately, there are ways you can reduce your risk of developing these conditions. The bariatric surgeons at Birmingham Minimally Invasive Surgery are here to offer advice to those who want to improve their cardiovascular health through weight loss. We’ve helped countless patients do just that since our founding nearly 20 years ago.

How Does Obesity Contribute to Heart Disease?

While you may know obesity increases your risk of heart disease, you may not know exactly how. Being aware of these risk factors can help you make more informed and proactive decisions regarding your health. If you have any of these concerns, please share them with your primary care physician. They can provide the guidance you need to reduce your risk of cardiovascular disease and maintain a healthy weight. 

1. Increased Cholesterol Levels

Excess weight can lead to increases in cholesterol levels. This, in turn, can lead to heart disease as plaque builds up in your arteries, narrowing them and blocking blood flow to your heart. While this can be hereditary, eating a diet low in saturated fat can help keep your cholesterol at a healthy level. You can monitor your cholesterol levels by having regular blood tests done. 

2. High Blood Pressure

Those with obesity require more blood to supply oxygen and nutrients to different parts of their bodies. This, in turn, causes an increase in blood pressure as your body requires more pressure to move blood around. 

High blood pressure is a common cause of heart attacks. However, it can be managed through both medication and a healthy diet. You can even check your blood pressure at home with the right equipment. 

3. Risk of Diabetes

Diabetes, obesity, and heart disease are closely linked. In fact, individuals who are diabetic are two to four times more likely to develop heart disease than those who are not. If you have diabetes, you should also pay close attention to both your weight and cardiovascular health under the guidance of your physician. 

How Can I Reduce My Risk of Heart Disease? 

While your personal risk of heart disease may vary depending on your genetics and lifestyle, there are ways you can reduce your risk. These include: 

1. Maintaining a Healthy Weight

As obesity and heart disease are closely linked, maintaining a healthy weight can reduce your risk of such disorders. A low-fat diet can help you lose weight along with getting regular exercise. For optimal weight loss and maintenance, we recommend that most healthy adults get around 30 minutes of exercise per day.

However, if you find that diet and exercise are not helping you reach your desired weight, you may want to consider bariatric surgery. These procedures are best for those with a BMI of 30 or higher with other risk factors related to obesity. The surgeons at BMI can help you explore your options if you choose this pathway. 

2. Lifestyle Changes

Beyond diet and exercise, other aspects of your lifestyle can increase your risk of cardiovascular disease. These include:  

• Quitting smoking
• Managing stress
• Limiting alcohol consumption

As with any lifestyle change, please consult your physician before implementing these recommendations to ensure your health and safety. 

3. Manage Your Overall Health

Beyond obesity, many conditions, like diabetes, are linked to heart disease. This makes managing your overall health especially important when it comes to reducing your risk. Regularly visiting your doctor can help you keep track of your health and manage any existing conditions you may have. 

Discover The Link Between Heart Health & Obesity at BMI

When you’re ready to start improving your heart health through weight loss, the experienced bariatric surgeons at Birmingham Minimally Invasive Surgery are here to help. We understand that your weight loss goals may include improving your cardiovascular health, and we can customize a plan to meet them. To learn more and start your weight loss journey today, contact us online or call us at (205) 858-1211. 

Lose Weight & Improve Your Cardiovascular Health at BMI

As experts in weight loss in the state of Alabama, the Birmingham Minimally Invasive Surgery team understands the link between heart health and obesity. Our bariatric surgeons can provide you with the support you need to lose weight and improve your cardiovascular health, whether through surgery or lifestyle changes.

If you have specific concerns or questions about how your weight is affecting your cardiovascular health, contact us online or call us at (205) 858-1211 to schedule a consultation with us today. We would be happy to answer your questions and offer expert advice on how to improve your heart health through weight loss.

Today, there are many options for weight loss surgery. However, you may need to travel to get the support you need to reach your weight loss goals. Medical tourists account for at least 2% of bariatric procedures worldwide, and this percentage is expected to continue growing. When considering weight loss surgery, it is essential to set a realistic goal to ensure healthy and sustainable progress.

While this type of travel may seem challenging, improving your health and fitness is a key motivation for many people pursuing weight loss surgery. Birmingham Minimally Invasive Surgery makes it easy with our priority pass. No worries if you’re unsure whether this option is right for you. Our experienced bariatric surgeons are here to answer your questions about this program.

Understanding Weight Loss

Achieving and maintaining a healthy body weight involves a multifaceted process that extends beyond diet and exercise. It involves a comprehensive approach that includes healthy eating patterns, regular physical activity, and a positive mindset. Adopting a balanced approach and a sustainable eating pattern is crucial for long-term success. Weight loss efforts should be tailored to individual needs and goals, taking into account age, gender, body composition, and underlying health conditions.

A successful weight loss program is not about quick fixes or extreme diets; it’s about making sustainable lifestyle changes that promote long-term health and well-being. This includes adopting healthy eating habits, such as following a Mediterranean diet rich in fruits, vegetables, whole grains, and healthy fats. A balanced diet should encompass all food groups, focusing on whole foods and lean proteins to ensure nutritional adequacy and support overall health. Choosing nutrient-dense foods and minimizing processed foods can further support sustainable weight loss and enhance overall well-being. Additionally, incorporating regular physical activity into your routine can help you lose weight and maintain weight loss by burning calories and building muscle. Maintaining a calorie deficit—consuming fewer calories than your body needs—is a key component of effective weight loss. Practicing portion control and being mindful of portion sizes can also help prevent overeating and support your weight management goals.

It’s also essential to address any underlying issues that may be affecting your weight, such as emotional eating or stress. Working with healthcare professionals, such as registered dietitians and mental health experts, can provide valuable support and guidance on your weight loss journey. Remember, the goal is to achieve a healthy body weight that enables you to feel energetic, confident, and capable of performing daily activities efficiently.

What is a Healthy Weight?

A healthy weight minimizes the risk of chronic diseases, such as heart disease, type 2 diabetes, and certain cancers, while also allowing you to feel energetic and confident in your daily life. Unlike the often unrealistic societal beauty standards, a healthy weight is based on your health needs and goals.

Healthcare professionals commonly use the body mass index (BMI) to determine a healthy weight. A BMI between 18.5 and 24.9 is generally considered healthy, while a BMI of 25-29.9 is categorized as overweight, and a BMI of 30 or higher is classified as obese. However, BMI is not a perfect measure as it doesn’t account for muscle mass or body composition. Extreme or unbalanced dieting can lead to health issues, including nutritional deficiencies and muscle loss. Therefore, it’s crucial to consult with a healthcare professional to determine a healthy weight that’s right for you.

What is BMI’s Priority Pass?

The Priority Pass program at Birmingham Minimally Invasive Surgery helps individuals worldwide get weight loss surgery quickly and affordably. This program is designed around our gastric sleeve procedure, which is adequate for most patients seeking to lose weight.

With our Priority Pass, you receive an initial consultation, pre-operative testing if necessary, and bariatric surgery within two business days. All appointments occur at our outpatient surgical center, which is affiliated with St. Vincent’s Hospital in Birmingham, Alabama. The hospital provides emergency and other support to both our patients and staff.

One of our highly experienced, board-certified bariatric surgeons completes each procedure. If you are traveling a long distance, we can see you via telemedicine after you leave our facility for the required follow-up appointments, allowing you to access care from the comfort of your own home.

Who is the Ideal Candidate for the Priority Pass Weight Loss Program?

When it comes to losing weight, people have different goals and desires. This program is ideal for individuals with a body mass index (BMI) of 30 or higher and no prior history of weight loss surgery. Depending on your health history, you may need medical clearance for surgery.

A consultation with our bariatric surgeon can help determine if you are a candidate for this program or any other procedure we offer. For health and safety reasons, you will need to participate in this consultation and complete a medical history form before proceeding with your surgery.

Which Procedures Can I Get With My Priority Pass for Weight Management?

Through the Priority Pass program, patients can receive a sleeve gastrectomy, also known as a gastric sleeve procedure. This procedure alters the stomach’s structure, reducing its size by at least two-thirds. The result is a smaller stomach that fills up quickly, limiting the quantity of food you can eat and helping you consume fewer calories.

After your procedure, you should follow a structured diet plan or a personalized nutrition plan to support recovery and weight management. You will be on a clear liquid diet immediately after surgery, and you will be able to consume pureed food after about two weeks. After two months, you can return to a regular diet while consuming smaller portions. Various dietary approaches, such as a vegetarian diet, can be adapted for post-surgery needs. When choosing healthy fats, opt for olive oil instead of saturated fats for better health outcomes. It is also important to limit sugary snacks and indulgent foods to prevent weight gain after surgery and to avoid consuming more calories than necessary to maintain your weight loss results.

Like any weight loss surgery, gastric sleeve procedures come with the risk of complications. While you may experience pain after the procedure, it can be managed with medication. Your risks may vary, so we recommend discussing your concerns with your bariatric surgeon during your first consultation.

How Much Will My Procedure Cost?

At Birmingham Minimally Invasive Surgery, we recognize that cost can be a significant barrier to receiving the care you need, particularly for bariatric procedures. That’s why we offer programs like our Priority Pass to make care more affordable for our patients. Our options can work for nearly any budget.

With the Priority Pass, the cost of your initial consultation, surgery, and first post-operative visit totals just $7,999. Subsequent follow-up appointments will only cost $125 per visit. We also offer financing options to talk about during your first consultation.

Mindset and Behavior Modification

Mindset for Losing Weight

Embarking on a weight loss journey requires more than just changes in diet and exercise; it necessitates a shift in mindset. Healthy habits and positive relationships with food and your body are crucial for long-term success. Here are some key mindset shifts to help you achieve your weight loss and fat loss goals:

1. Focus on Addition, Not Subtraction: Instead of eliminating foods you love, concentrate on adding nutritious foods to your diet. This approach helps you feel more positive and empowered about your food choices.
2. Emphasize Self-Care: Weight loss isn’t solely about food and exercise; it’s also about nurturing your mental and emotional health. Prioritize self-care activities, such as meditation, yoga, or spending quality time with loved ones.
3. Celebrate Small Victories: Recognize and celebrate the small milestones you achieve along your weight loss journey. This practice keeps you motivated and encourages you to continue making healthy choices.
4. Practice Self-Compassion: Understand that setbacks are a regular part of the weight loss process. Instead of being hard on yourself for slip-ups, practice self-compassion and focus on getting back on track.
5. Focus on Progress, Not Perfection: Weight loss is about making progress toward your goals, not achieving perfection. Celebrate your progress and avoid striving for an unrealistic ideal.
6. Eat mindfully: Pay attention to your eating experience by savoring flavors, noticing hunger cues, and avoiding distractions during meals. Eating mindfully can help prevent overeating and support both weight management and fat loss.

Mindful Eating and Hydration

Mindful eating is a powerful tool that can transform your weight loss journey and support successful weight loss. By tuning into your body’s hunger and fullness cues, you can prevent overeating and develop a healthier relationship with food. Take time to savor each bite, eat slowly, and eliminate distractions like screens during meals. This approach not only helps you enjoy your food more but also makes it easier to recognize when you’re satisfied, reducing the likelihood of consuming excess calories.

Staying hydrated is equally important for overall wellness and practical weight loss efforts. Drinking enough water throughout the day helps regulate your appetite, supports healthy digestion, and can even boost your metabolism. Aim for at least eight glasses of water daily, and try to limit sugary drinks that can add unnecessary calories to your diet. By prioritizing mindful eating and proper hydration, you’ll be better equipped to make choices that align with your weight loss goals and overall well-being.

Exercise and Physical Activity

Incorporating regular exercise and physical activity into your routine is a key component of any successful weight loss program. Engaging in at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, or 75 minutes of vigorous-intensity activities like running or swimming each week can help you burn calories and shed pounds. Strength training exercises are also essential, as they help build lean muscle, which boosts your metabolism and supports long-term weight management.

High-intensity interval training (HIIT) is another effective way to maximize your workouts and improve cardiovascular health. The best approach is to find physical activities you genuinely enjoy—whether it’s dancing, hiking, or playing a sport—so that exercise becomes a sustainable and enjoyable part of your lifestyle. Remember to listen to your body, allow for rest when needed, and celebrate the progress you make along the way. Consistent physical activity not only supports weight loss but also enhances your overall health and well-being, including increased energy levels.

Prioritizing Sleep and Recovery

Prioritizing sleep and allowing your body time to recover are often overlooked factors in achieving weight loss and maintaining overall health. Aim for 7-9 hours of quality sleep each night to help regulate hunger hormones, support a healthy metabolism, and aid in muscle recovery after workouts. Poor sleep can lead to increased cravings for unhealthy foods, reduced motivation for physical activity, and a slower metabolism—all of which can hinder your weight loss progress.

To improve your sleep quality, establish a consistent bedtime routine, limit screen time before bed, and create a relaxing environment in your bedroom. In addition to sleep, be sure to schedule rest days and incorporate active recovery activities, such as gentle stretching or yoga. These practices help your body repair and rebuild, reducing the risk of injury and supporting your weight loss and overall health goals.

Support Systems and Resources

Working with Nutrition Experts

Collaborating with a registered dietitian or nutrition expert can significantly enhance your weight loss efforts. These professionals offer valuable insights and personalized guidance to help you achieve your goals. Here’s how a nutrition expert can support you:

1. Develop a Personalized Eating Plan: A nutrition expert can create a tailored eating plan that aligns with your needs, preferences, and lifestyle.
2. Set Realistic Goals: They can help you set achievable weight loss goals and develop a strategic plan for success.
3. Stay Accountable: Regular check-ins with a nutrition expert can keep you on track and motivated to continue making healthy choices.
4. Address Underlying Issues: They can help identify and address underlying issues, such as emotional or disordered eating, that may hinder your weight loss efforts.
5. Provide Ongoing Support: A nutrition expert offers continuous support and guidance as you work toward your weight loss goals.

When selecting a nutrition expert, it is essential to find someone who is a good fit for you. Look for a professional who is:

1. Credentialed: Ensure the nutrition expert is credentialed and has experience working with clients with similar needs and goals.
2. Non-judgmental: Find someone who is supportive and non-judgmental and who will work with you to develop a personalized plan that meets your needs.
3. Knowledgeable: Select a nutrition expert who stays current with the latest research and trends in nutrition and weight loss.
4. Accessible: Select someone accessible and available to answer your questions and provide ongoing support.

By working with a nutrition expert, you can develop healthy eating habits, manage your food intake, and achieve a healthy body weight, all while receiving the support and guidance you need to succeed.

Tracking Progress and Celebrating Success

Tracking your progress is an essential part of staying motivated and committed to your weight loss journey. Use a food diary or a mobile app to monitor your food intake, physical activity, and weight loss milestones. Taking progress photos, recording measurements, and noting changes in body composition can help you see the tangible results of your efforts.

Don’t forget to celebrate small victories along the way—whether it’s drinking more water, completing a challenging workout, or making healthier food choices. Sharing your achievements with a friend or support group can provide extra motivation and accountability. Most importantly, focus on your overall wellness and health, not just the number on the scale. By recognizing and celebrating your successes, you’ll build the confidence and momentum needed for sustainable and prosperous weight loss.

Learn More About BMI’s Priority Pass Program

Regardless of your candidacy, our team can help you explore various options to aid in weight loss. To determine if BMI’s Priority Pass program is right for you, please get in touch with us online or call (205) 858-1211.

See if You Qualify for BMI’s Priority Pass Program to Maintain Weight Loss Today

As a leader in bariatric surgery in Alabama and the United States, Birmingham Minimally Invasive Surgery receives patients from around the world through our Priority Pass program. Once they arrive, we offer our patients various options to help them reach their weight loss goals.

If you have concerns or questions about our Priority Pass program or weight loss procedures, please get in touch with us online or call (205) 858-1211 to schedule a consultation. Our team would be happy to answer your questions and provide the guidance you need.

Each new year brings a fresh chance to focus on personal goals, and weight loss is often at the top of the list. In fact, 20% of Americans say losing weight is their New Year’s resolution. This goal can be met in a variety of ways, including diet, exercise, and other lifestyle changes that contribute to weight loss. 

As experts in weight loss, the bariatric surgeons at Birmingham Minimally Invasive Surgery are here to offer advice to those who want to lose weight this year. We’ve helped countless patients reach their weight loss goals and keep their New Year’s resolutions since our practice opened nearly 20 years ago.

Tips to Help You Reach Your Weight Loss Goals in 2025

While losing weight can be challenging, making small lifestyle changes can help you reach your goals in the new year and beyond. Below are some tips from our bariatric surgeons to help you lose weight and keep it off as part of your New Year’s resolution. As with any lifestyle change, consult with your doctor before taking these steps. 

1. Eat Healthier

You know that the type of food you eat and how much can impact your weight. Focusing on consuming foods that contain nutrients that keep you feeling fuller longer, like protein and fiber, can help you lose weight and keep it off. 

If you’re not sure where to start, consider taking a nutrition class, like those offered by BMI, to learn how to eat healthier. These classes offer advice on how to prepare various foods that are both good for your health and taste great. 

Also, consider keeping a food journal to track what you are eating and when. This will allow you to have more informed and productive conversations with your doctor about your eating habits and how they impact your weight.

2. Exercise More

Losing weight is just as much about the number of calories you burn as the amount you consume. That’s why having an exercise routine can help you reach your weight loss goals. While you may not think you have time to exercise, most healthy adults only require about 30 minutes per day of exercise. 

To make exercise more appealing, consider joining a class or partaking in a fun fitness activity, like dance. Along with making exercise more enjoyable, you will add a social element that can help you find the emotional support you need on your weight loss journey in the form of a new friend.  

3. Join a Weight Loss Support Group

Just as important as diet and exercise when it comes to weight loss is emotional support. Losing weight can be emotionally taxing. While you can talk to friends or family about your weight loss journey, it may be helpful to join a support group. 

Others in the group may be able to better relate to your struggles with weight loss and provide the guidance you need to overcome any challenges you may be facing. BMI offers such support groups to meet the emotional needs of our patients.

4. Consider Weight Loss Surgery

When you feel like you’ve tried everything but still can’t manage to lose weight, it may be time to consider weight loss surgery. With many options available, you’re sure to find the right one for your needs. A bariatric surgeon, like those at BMI, can help you navigate these options. 

If you decide to get weight loss surgery, we also offer a variety of resources to support you as you prepare for and recover from your procedure. Even if you’ve previously had bariatric surgery, we can help you to maximize the results of your procedure and reach your weight loss goals.

Reach Your Weight Loss Goals in 2025 With BMI

When you’re ready to start losing weight and feeling better, the experienced bariatric surgeons at Birmingham Minimally Invasive Surgery are here to help. Along with weight loss surgery, we offer the guidance you need to lose weight and keep it off, including nutrition classes and support groups. To start your weight loss journey, contact us online or call us at (205) 858-1211. We can help you explore your options.

Keep Your Weight Loss New Year’s Resolutions With BMI

As experts in weight loss in both the state of Alabama and the United States at large, Birmingham Minimally Invasive Surgery has helped countless patients reach their goals. Whether through surgery or lifestyle changes, our bariatric surgeons can provide you with the support you need on your weight loss journey. 

If you have specific concerns or questions about our weight loss procedures or just want to explore your options, contact us online or call us at (205) 858-1211 to schedule a consultation. We would be happy to answer your questions and offer expert advice on losing weight and keeping it off in 2025 and beyond. 

While no one wants to admit it, there are risks to any weight loss surgery. They should be talked about more often, as around 20% of patients will experience some type of complication during or after their bariatric procedure.

To start this conversation, the surgeons at BMI address common complications associated with weight loss surgery, like dumping syndrome, nutrient deficiencies, and gallstones, and ways to prevent or manage these issues.

What Complications Can Occur With Bariatric Surgery?

Knowing what to expect before surgery can alleviate anxiety and help you feel more empowered. Like any surgical procedure, bariatric surgery comes with the risk of complications. These include, but are not limited to: 

Dumping Syndrome

Certain bariatric procedures, like gastric bypass, impact how food moves through the digestive system. When food moves too quickly from the stomach to the small intestine, it can lead to a condition called dumping syndrome. Symptoms include:

• Cramps
• Diarrhea
• Flushed skin
• Headaches
• Heart palpitations
• Nausea or vomiting
• Bloating
• Feelings of fullness
• Dizziness or fainting 

You can prevent or manage these symptoms by eating smaller meals and limiting your consumption of sugar. In most cases, dumping syndrome is a mild condition that goes away on its own within a few weeks. If symptoms last longer than that, consult with your surgeon for more effective treatment. 

Gallstones

Put simply, gallstones are hardened deposits of bile that form in the gallbladder as a result of a variety of issues, which include:

• Too much cholesterol in the bile
• High bilirubin levels
• A lack of bile salts in the bile
• The gallbladder does not empty properly

Symptoms of Gallstones

While gallstones sound harmless, if severe enough, you may require your gallbladder to be removed to resolve the issue. Fortunately, there are signs that indicate the presence of gallstones long before surgery becomes necessary, which include:

• Pain, typically in the: 
  • Upper abdomen
  • Back
  • Right shoulder
• Nausea or vomiting
• Fever
• Chills
• Jaundice

If you notice these symptoms, contact BMI as soon as possible. We can treat gallstones, including through surgery. Gallstones and other gallbladder conditions can potentially be fatal if left untreated, so you need to act quickly. 

Risk Factors of Gallstones

Because certain bariatric procedures change how the body processes food, the risk of developing gallstones increases. Other risk factors include: 

• Gender – Women are more susceptible to gallstones than men.
• Age – Gallstones are common in adults over the age of 40.
• Obesity – Being obese puts one at a higher risk of gallstones.
• Genetics – Having a family history of gallstones increases your risk.

Your personal risk factors may vary. However, your surgeon can help you determine your risk and take steps to prevent the development of gallstones. 

Nutrient Deficiencies

Many bariatric surgeries, like gastric sleeves, reduce your stomach’s capacity. While this means you need to eat less, it also means you may not be getting enough of certain nutrients. Common nutrients patients who have had weight loss surgery may be deficient in include: 

• Iron
• Vitamin B12
• Calcium
• Vitamin D
• Thiamine
• Copper
• Vitamin A
• Folate
• Vitamin C
• Zinc
• Selenium
• Vitamin K

Consuming foods rich in these nutrients can help reduce your risk of developing deficiencies. However, you may not be getting enough from food alone. In this case, vitamins and nutritional supplements may be helpful. 

BMI even sells supplements specially designed for those who have had bariatric surgery at our surgical center and in our online store. Your surgeon can help you determine which nutritional supplements are right for you.

Take Steps to Prevent Surgical Complications With BMI

While the possibility of complications with weight loss surgery can be frightening, the good news is most can be managed or even prevented with simple diet and other lifestyle changes. 

A bariatric surgeon, like those at BMI, can help you determine your risk factors and how to best mitigate any complications that arise after your surgery. To get started, contact us at (205) 858-1211.

Determine Your Risk of Surgical Complications at BMI 

If you are considering bariatric surgery but are hesitant because of the risk of complications, the BMI team is here to help you make the most informed decision possible. Our surgeons can help you reach your weight loss goals based on your needs and individual risk factors. To learn more, contact us at (205) 858-1211.

Bariatric surgery, like the LAP-Band procedure, is only the beginning of your weight loss journey. After surgery, there are still steps you need to take to achieve your weight loss goals. The surgeons at Birmingham Minimally Invasive Surgery are here to offer advice to help you maintain weight loss after LAP-Band surgery. 

What is a LAP-Band?

The LAP-Band is just one of many options available for weight loss surgery today. It involves a hollow band being placed around the upper end of the stomach to create a small pouch and narrow passage into the lower portion of the stomach. 

By reducing the stomach’s capacity, the LAP-Band induces weight loss. It is rather effective, with an expected loss of about 40% of excess weight within two years. A bariatric surgeon at BMI can help you determine if this procedure is right for you. 

How to Maintain Your Weight After LAP-Band Surgery

While bariatric surgery, including the LAP-Band procedure, is effective in helping patients lose weight, it is possible to regain weight afterward. This is a common occurrence, with 1 in 4 patients regaining weight lost within 10 years. 

Fortunately, there are steps you can take to maintain your weight loss after your procedure. Like other lifestyle changes, these steps should be implemented under the guidance of your bariatric surgeon and primary care physician. 

Diet

After any bariatric procedure, you will need to change your eating habits. To start, you will need to eat smaller portions of food as your stomach capacity is reduced. You should also add filling foods higher in nutrients, like protein and fiber, to your diet.

If you’re unsure which diet is right for you, consider taking a nutrition class designed for those who have had or are considering bariatric surgery. BMI offers such classes to our patients through a partnership with St. Vincent’s Hospital in Birmingham. 

Exercise

As soon as you can do so after surgery, start exercising, as it can help you maintain your weight loss. You only need around 30 minutes per day of moderate exercise to achieve your weight loss goals. Some exercises that are ideal for those who have had bariatric surgery include:

• Aerobic Exercises – Walking, running, and cycling help you build endurance and stamina as you begin exercising. 
• Joint Exercises – Swimming, yoga, and Tai Chi are exercises that are gentle on the joints while still increasing your balance.
• Strength Training – Along with lifting weights, consider doing squats, pull-ups, and other exercises that strengthen your muscles. 

While many exercises can be done at home, some patients find joining a gym or fitness class adds a social component, which helps them enjoy these activities more. 

Join a Support Group

Seeking the support of others on your weight loss journey can help you achieve your goals. Having someone to encourage you and that you can lean on for emotional support can be a valuable asset. 

While friends or family members can fulfill this role, having others in your exact situation can be helpful. Joining a weight loss support group, like those hosted by BMI, can help you find that support. 

Revisional Weight Loss Surgery

As effective as surgery can be for weight loss, not every procedure is right for every patient. If you find you’re not seeing the results you desire after your bariatric procedure, revisional weight loss surgery may be an option.

One such procedure is a LAP-Band conversion, during which the LAP-Band is removed, and a gastric sleeve is performed. Your surgeon can help you determine if you are a good candidate for this type of procedure.

Manage Your Weight With BMI

Managing your weight, especially after bariatric surgery, can be challenging, but it doesn’t have to be. Through nutrition classes, support groups, and other resources, BMI makes reaching your weight loss goals easy. For more information, contact us at (205) 858-1211.

Maintain Your Weight With BMI 

If you have had bariatric surgery and want to maintain your weight, the BMI team is here to help. We offer nutrition classes, support groups, and resources designed to help you reach your weight loss goals. To get started, contact us at (205) 858-1211.