Author: bell

Slim Down Deliciously: Smart Food Swaps for Weight Loss Success

Posted on February 29, 2024

A woman enjoys a bowl of cookies while sitting on her couch.

A woman enjoys a bowl of cookies while sitting on her couch.

Maintaining a healthy diet is a challenge for anyone, especially with all of the junk food that floods the shelves at every market. We all want to eat the foods we love without having to worry about weight gain. That’s why we’ve put together this list of tips and smart food swaps for weight loss success. 

Let’s begin with the basics for measuring our health and then we’ll get into some tips and tasty food swap recipes. 

Eat This, Not That – Accelerating Weight Loss in Birmingham, AL

At Birmingham Minimally Invasive Surgery, we’ve guided hundreds of patients through their weight loss journeys. But the journey doesn’t stop once you reach a healthy weight. The choices we make each and every day can have a significant impact on our long-term health and our ability to keep weight off.

If you’re looking for a solution to morbid obesity and need a helping hand, contact BMI Surgery in Birmingham, AL, today!

BMI Calculator: How to Know When It’s Time to Swap to Healthier Food Options

The best way to measure whether or not you’re at a healthy weight is to use a calculator that can tell you your body mass index (BMI). A BMI calculator measures your body fat based on height and weight. 

Here is a chart for what the numbers on a BMI calculator mean and the different categories of health they indicate: 

Underweight = <18.5

Normal weight = 18.5–24.9

Overweight = 25–29.9

Obesity = BMI of 30 or greater

If you have a high BMI, then you have a greater risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, certain cancers, and more. Over 40% of Americans are obese, and it can be scary to see a high number when you use a BMI calculator. However, there are a lot of things you can do to change your diet for a longer, healthier life while still enjoying the dining experience. 

Food Swap Tips: Snacking Swaps

Snacking on a busy schedule or when relaxing at the end of the day are the times when most people fall behind on their diet plans.

Our food-swap tip here is to prepare healthy snack bags to take with you whenever you leave your house. Keep these snacks somewhere easy to see so that you are sure to remember to take them with you. 

Here are a few enjoyable options that you can easily fit into a small tupperware container or ziplock bag. 

  • Carrot sticks with hummus
  • Mixed nuts (walnuts, brazil nuts, cashews, and almonds)
  • Greek yogurt with berries
  • Wholegrain crackers with avocado
  • Cherry tomatoes with mozzarella

The key to this kind of snack swapping is to choose small foods that are easy to access when you are tired and need a bit of energy without reaching for foods that are fatty or fried. It’s small, healthy habits like these that make the biggest difference. 

Food Swap Recipe: Cookies (No Oatmeal, We Promise) 

Everyone loves a good cookie, but not everyone is a huge fan of oatmeal cookies. Some people even go so far as to question their classification as a cookie entirely. Yet, it can be hard to find a healthy cookie with a low amount of sugar that is not in the oatmeal family. 

Here is a recipe we really enjoy for cookies with plenty of fiber and a healthy amount of chocolate, and no oats. 

Chocolate with Almond Cookies 

110 calories (8 serving)

Ingredients 

  • 2 tbsp ground flax seed + 6 tbsp water and set aside for 15 minutes to thicken
  • 1 oz coconut sugar
  • 3 tbsp almond butter
  • 1/2 tsp vanilla extract
  • 2 tbsp cocoa powder
  • 1/4 tsp baking soda
  • salt
  • 1/2 cup chopped almonds

Cooking Directions

  1. Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
  2. Add all dry ingredients to a bowl and mix well.
  3. Add the wet ingredients to the dry ingredients and stir well to combine.
  4. Drop batter by tablespoon onto prepared baking sheets.
  5. Bake for 10 minutes.

Food Swap Recipe: Delicious Pasta

The best thing about pasta is the unique chewy texture that you just aren’t going to get anywhere else.  There are many alternatives for swapping away from your typical starchy pasta that will satisfy while still qualifying as actual pasta, but a favorite go-to has to be delicious soba noodles because they have that amazing texture. 

Soba noodles are actually made from buckwheat, a seed, which means these noodles are high in fiber. Getting plenty of fiber in your diet is crucial to feel full longer, slow digestion, and lower cholesterol levels.

Here is a recipe for a great way to prepare a delicious and healthy soba dish. 

Ingredients for Sesame Dressing

  • ¼ cup rice vinegar
  • 2 tablespoons tamari, more for serving
  • ½ teaspoon toasted sesame oil
  • 1 teaspoon grated ginger
  • 1 garlic clove, grated
  • ½ teaspoon honey

Ingredients for the Rest

  • 6 ounces soba noodles
  • Sesame oil, for drizzling
  • 2 avocados, sliced
  • Squeezes of lemon
  • 2 cups blanched snap peas
  • ¼ cup edamame
  • 1 watermelon radish or 2 red radishes, very thinly sliced
  • 1/4 cup fresh mint leaves
  • Sesame seeds

Cooking Instructions

  1. To make the dressing combine the vinegar, sesame oil, ginger, tamari, garlic, and honey in a small bowl and set aside. 
  2. Bring water to a boil and cook your soba noodles according to package instructions. Drain the noodles and rinse them in cold water. Toss the noodles in the dressing so that they are fully covered. Divide into 2 to 4 bowls. 
  3. Add avocado, snap peas, edamame, radish, mint, and squeeze fresh lemon juice over the top. 
  4. Add more tamari or sesame oil to taste.

Maintaining a Healthy Weight While Still Enjoying Foods You Love

The internet is full of great options for food swaps that will satisfy your cravings while still keeping you within a healthy range for your BMI. Eating well and eating what you love are key to staying healthy and being happy. If you cut out all of the things you love, then it is harder to stick with your weight loss goals. 

Even if you’ve undergone weight loss surgery that may have restricted your dietary choices, there are plenty of options that will allow you to continue enjoying the dining experience. You just have to make sure you are following your doctor’s instructions and check recipes for any ingredients you should avoid. 

At BMI, we believe that if you can find ways to connect with foods that you enjoy while still being healthy, then you are on your way to achieving a healthy and happy life. 

Healthy and Happy Living After Weight Loss Surgery at BMI

After weight loss surgery a lot about your life will change. Birmingham Minimally Invasive Surgery is here to support you. Following these tips for healthy eating and remember to communicate with your healthcare team. If you have specific concerns or questions about your diet and other options for weight loss, don’t hesitate to reach out to BMI for personalized support. You can call us anytime at (205) 858-1211.

Sculpting Success: Exercise Essentials After Weight Loss Surgery

Posted on February 29, 2024

A man and woman in sports clothes are smiling as they run down a path with the sun behind them.

A man and woman in sports clothes are smiling as they run down a path with the sun behind them.

If you recently had a type of weight loss surgery, such as gastric sleeve surgery, you’re probably wondering what types of exercises you can do to maintain your newer, fitter lifestyle.  

In addition to maintaining a healthy diet, an appropriate exercise routine is an excellent way to ensure you’re staying lean and strong after surgery. Furthermore, exercise is known to help with mental health and positive outlooks–yet another benefit at the start of your post-surgery life.  

For these reasons and nearly too many others to list, exercise is crucial after weight loss surgery. Let’s look at the different kinds of exercise you might consider at each stage of your recovery after weight loss surgery. 

Staying Fit & Maintaining Results After Weight Loss Surgery in Birmingham, AL

At Birmingham Minimally Invasive Surgery, we specialize in gastric sleeve, gastric bypass, and lap band weight loss procedures. At our purpose built facility, “minimally invasive” more often means a faster recovery and less pain.

Schedule your consultation today by calling us at (205) 858-1211 or contacting us online! In the meantime, here’s what you can do to bounce back and stay lean after weight loss surgery.

Stage 1: Easy Exercise 

As you begin your recovery after weight loss surgery, it is crucial for you to get up and move around or try light physical activity. Even just walking around the house is a great way to get the blood flowing and improve circulation, which will aid in the recovery process. 

As your strength and stamina increases, you should try to gradually incorporate more activities into your routine, such as gentle joint exercises. 

Stage 2: Gentle Joint Exercises 

Exercises that are gentle on joints are easier on your body after weight loss surgery. Even so, joint exercises still build strength and stamina. Just be sure to take it easy until your body feels ready to speed things up. Always talk to your doctor when you decide to change your exercise routine. 

Here are a few gentle joint exercises you might try: 

  • Swimming and pool exercises
  • Elliptical training machines and stair machines
  • Tai Chi
  • Stationary or recumbent cycling

Gentle joint exercises are good for continuing that momentum and building up to greater challenges. 

Stage 3: Aerobics and Strength Training

Eventually, you should be ready to begin more intense aerobic and strength training exercises. Of course, we will discuss where you are in your recovery journey and which exercises will be best for you. Some people are ready after a few weeks, but it can take months to build up the strength for more strenuous exercise routines. 

Here are two different types of exercises you might consider to build strength and continue a healthy lifestyle: aerobic and strength training exercises.  

Aerobic Training After Weight Loss Surgery 

Aerobic exercises involve keeping your heart rate at a steady and consistent level. They are good for building pulmonary stamina and endurance. Types of aerobic exercises include: 

  • Running
  • Jogging
  • Cycling
  • Hiking

There are many other aerobic activities you can try. You may also use exercise equipment such as an elliptical machine or treadmill. 

Strength Training After Weight Loss Surgery

This type of exercise focuses on building your muscles. There are many different ways to engage in strength training. Physical trainers can help you decide which muscle groups you should focus on to build strength where you want it most. 

We recommend beginning with very light weights and building your way up slowly. You may even begin with weight resistance bands or other types of strength exercises that don’t involve weights, like push-ups and planks, before moving on to larger weights. 

Here are some strength training exercises you might try after weight loss surgery: 

  • Push-ups
  • Squats
  • Deadlifts
  • Lunges
  • Pull-ups

There are a wide variety of strength training exercises you can try when your body is ready. Also, it is always good to try many different types of exercises to keep things interesting and to help maintain consistent exercise. 

How often should you exercise after weight loss surgery? 

When your body feels ready, we recommend getting at least 150 minutes (or 2.5 hours) of moderate exercise each week to stay healthy. You should spread this out over the week in a way that will make it easy for you to remain consistent. It can be a challenge for some to stick with a routine, especially if you have a busy schedule, but we are here to help. 

By making exercise of any sort a part of your post-surgery recovery routine, you’re bouncing back faster while preserving your hard-earned benefits. 

Continuing Exercise After Weight Loss Surgery

Every weight loss journey is different, which means every recovery journey is unique. The exercises you do should be tailored to your experience and your body. Listen to your body for signals as to what it needs and communicate any concerns or unusual symptoms to your healthcare team. 

At Birmingham Minimally Invasive Surgery, we’re ready to guide you through every step of your weight loss journey, including what types of exercises will be best for you.

In addition to getting help from your caring team here, you may also seek out the help of friends and family to help you stay dedicated to your health goals. Exercise is always best with someone there to encourage you.  

Healthy Living and Exercise After Gastric Sleeve Surgery at BMI

After gastric sleeve surgery it is vital for you to remain dedicated, patient, and committed to your well-being. The recovery journey is unique for each individual, so any exercise plan will be unique to your needs. If you have specific concerns or questions about what exercises are right for you, don’t hesitate to reach out to BMI for personalized support. You can call us anytime at (205) 858-1211.

The Benefits of Minimally Invasive Weight Loss Surgery

Posted on February 2, 2024

Person stepping on a scale to check their weight loss goals

Person stepping on a scale to check their weight loss goals

“New year, new me!”

We’ve all heard, or maybe even said, this common phrase as we ring in a new year. Whether your New Year’s resolutions involve being promoted at work or spending more time with family and friends, your health should always be top of mind. For individuals who have tried conventional methods without achieving their desired results, weight loss is usually at the top of the resolution list. 

At BMI Surgery, we offer comprehensive, minimally invasive weight loss surgery for those suffering from obesity. If you’re ready to achieve a healthier and more fulfilling lifestyle, take a look at the never-ending benefits of weight loss surgery.

Minimally Invasive Weight Loss Surgery Benefits

Sustained Weight Loss

If you’ve tried losing weight through vigorous exercise and fad dieting to no avail, weight loss surgery has the ability to change the outcome. By altering your digestive system, the team at BMI can help you maintain your weight with proper guidance. Rather than struggling to keep the weight off and giving in to the challenges of traditional weight loss methods, bariatric surgery makes your health journey sustainable.

Enhanced Quality of Life

Struggling with obesity can be a challenge, especially when it comes to performing daily activities. From walking down the street to playing with your children, breathing and moving at a healthy pace can be difficult. But, with minimally invasive weight loss surgery, you can begin to live a life fulfilled.

One week post-treatment, you’ll be able to begin low-impact workouts—making sure to avoid lifting anything over 10 pounds. As your body begins to recover and adjust to the new normal, you’ll be able to perform more advanced activities, participating in more and more physical movements as the days progress. We’ve recently highlighted post-weight loss surgery workouts to follow. Take a look to learn how you can remain active during recovery.

With the reduction of excess body weight, you’ll begin to notice that not only your physical function but also your energy levels will improve. You’ll find yourself more capable of participating in physical activities and daily tasks without feeling fatigued.

Health Improvements

As an individual struggling with weight fluctuations, you may have experienced various health concerns throughout your life. When you undergo minimally invasive weight loss surgery, you’ll begin to notice improvements in your overall health. Weight loss surgery can reduce the risks of cardiovascular disease, improve blood sugar control, and resolve obesity-related conditions.

Additionally, weight loss surgery can have a positive impact on a number of other health concerns, including:

  • Potential remission of diabetes symptoms
  • Sleep apnea relief
  • Reduced risk of hypertension
  • Improved respiratory function
  • Enhanced joint mobility
  • Decreased potential for obesity-related cancers

Mental Clarity

Those affected by obesity have a 20% elevated risk of depression and anxiety. This condition is attributed to negative body image and lack of self-esteem, causing obese individuals to stop trying to lose weight. With the help of doctors at BMI, weight loss surgery can change your mental state and put you back on track to a healthier, more positive attitude.

As your body begins to change for the better, you’ll start to experience a more enhanced psychological well-being. Waking up in the morning will get easier, finding motivation to complete tasks will seem simple, and embracing the little things will bring you peace of mind. 

Nutritional Value

Weight loss surgery can have a transformative effect on nutrition by encouraging healthier eating habits. Following bariatric surgery, you’ll experience a reduced capacity for food intake, requiring a focus on nutrient-dense foods that provide essential vitamins and minerals. Your reduced stomach size emphasizes quality of quantity, slowly breaking you away from bad eating habits.

Rather than sneaking off for a late-night dessert or indulging in multiple snacks throughout the day, try a few of these intuitive eating habits to maintain your new weight loss transformation.

Commit to a Healthier Lifestyle With Minimally Invasive Surgery

At BMI Surgery, we’re dedicated to your weight loss journey. With one-on-one consultations and a variety of bariatric surgery options—Orbera gastric balloon, laparoscopic gastric bypass, sleeve gastrectomy, and lap-band—our professionals can help you lead a healthy life. We provide monthly support meetings, nutrition classes, and customized high-protein diets to ensure your weight loss is easy to maintain.

Improve Your Overall Well-Being with BMI Surgery

As the trusted bariatric and revisional weight loss professionals in Birmingham, AL, BMI Surgery is here to help you maintain a healthy lifestyle. Don’t let the fear of commitment and dedication keep you from living your best life. Instead, schedule a consultation with our team or call us at (205) 858-1211 today to discuss which bariatric surgery is right for you.

Understanding Requirements for Weight Loss Surgery

Posted on February 2, 2024

Body image consumes a large portion of our minds on a daily basis. In fact, over 79% of people have had negative body image thoughts throughout their lives. We’ve all been there, asking questions that imply we’re just not happy with the way we look. Whether you’ve struggled with weight your entire life, have developed a condition that prohibits weight loss, or simply let your health goals fall by the wayside, we have a solution. With weight loss surgery from BMI in Birmingham, AL, there’s no longer a need to feel insecure in your body.

At our specialized weight loss practice, we focus on taking care of patients who are obese, encouraging a healthier, empowered lifestyle. If you’ve been searching for an effective way to lose weight and improve your overall well-being, look no further than weight loss surgery. Take a look at the details below to determine if you’re a proper candidate for bariatric surgery today.

Obesity vs. Morbid Obesity

According to the Obesity Medicine Association, obesity is a chronic disease that affects over 14.7 million Americans. Characterized by an excess accumulation of body fat, obesity poses a significant risk to an individual’s health. In addition to affecting your physical appearance, obesity can cause cardiovascular diseases, type 2 diabetes, certain cancers, and musculoskeletal disorders.

On the other side of the spectrum, morbid obesity is typically defined as being 100 lbs or more over your suggested body weight or having a BMI above 40 or between 35 and 40 with other medical problems. Morbid obesity poses a more considerable threat to your health, increasing the risk of significant physical disability or even death.

Calculate Your Body Mass Index (BMI)

The most common way to determine whether or not you’re sitting at a healthy weight is with the Body Mass Index (BMI), which calculates your weight in relation to your height. At BMI Surgery, we offer a BMI calculator to help take the guesswork out of the process. Simply enter your height and current weight, and our calculator will determine where your BMI stands.

It’s important to note that BMI is not a diagnostic tool. Whether a person has a high BMI or low BMI, an individual’s personal measurement should be left to a reputable doctor to determine if excess weight is a health risk.

Requirements For Weight Loss Surgery

Weight loss surgery is a serious medical procedure that demands careful consideration. Although facing challenges with weight loss is a difficult situation, it’s important to recognize that not everyone dealing with weight issues is automatically suitable for bariatric surgery. Here are a few of the requirements for weight loss surgery at Birmingham Minimally Invasive. 

Medical Eligibility

To qualify for weight loss surgery, your BMI must be greater than 30. Typically, those who suffer from a high BMI are accompanied by obesity-related health concerns. These can include high blood pressure, shortness of breath, back and joint pain, and more. Our team will perform routine tests to determine if your BMI level is at the threshold for bariatric surgery.

Lifestyle Qualifications

Weight loss surgery requires a commitment to making significant changes before and after the procedure. This commitment includes a willingness to exercise routinely and adopt healthier eating habits. If you refuse to make changes to your lifestyle to maintain your weight loss results, our doctors reserve the right to refuse surgery. Additionally, if you’ve been diagnosed with debilitating conditions that prevent you from making healthy choices, bariatric surgery may not be recommended.

Psychological Preparedness

Losing a significant amount of weight can take its toll on your mental well-being. While most experience a positive outlook on life, bariatric surgery does require a specific emotional dedication. The team at BMI Surgery may have you undergo a psychological evaluation to determine if you’re prepared for this type of procedure. 

Age Restrictions

Bariatric surgery of any kind is considered safe for adults over 18. Performing weight loss surgery on individuals younger than 18 years of age will require additional requirements that our professionals will be happy to discuss with you. 

Weight Loss Surgery Options Available at BMI Surgery

If you’ve tried losing weight on your own through diet and exercise but have had little to no success, weight loss surgery may be the right option for you. At BMI Surgery in Birmingham, AL, we offer a variety of bariatric surgery options to suit your needs. This surgical procedure assists in decreasing the capacity of the stomach to reduce food intake, as well as changing the hormones of hunger to alter the desire to eat.

Choose from four different weight loss surgeries to enhance your self-esteem and live a healthier, longer life.

Whichever weight loss surgery you choose, the professionals at BMI Surgery will guide you through each step from beginning to end. We’re here to make your weight loss goals tangible and with our innovative and effective bariatric surgeries, they can be. 

Lose Weight Safely & Effectively Today

As professionals specializing in bariatric and revisional surgeries, BMI is here to help you understand your options to correct weight gain. Don’t let your body weight be the reason you stop living life to the fullest. Instead, schedule a consultation with our team or call us at (205) 858-1211 today to discuss which bariatric surgery is right for you.

Live a Normal Life After a Gastric Sleeve: Recovery Tips

Posted on January 2, 2024

An adult woman in blue scrubs and a green blanket resting in a hospital bed recovering from gastric sleeve surgery

An adult woman in blue scrubs and a green blanket resting in a hospital bed recovering from gastric sleeve surgery

Embarking on the journey towards a healthier, happier life through gastric sleeve surgery is a significant decision. At Birmingham Minimally Invasive Surgery (BMI), we understand that your commitment to this transformative procedure is just the first step. 

Post-surgery, it’s crucial to focus on a smooth and successful recovery. Today, our team will discuss essential recovery tips, including recovery time, the optimal gastric sleeve recovery diet, and key considerations for a seamless healing process.

Understanding Sleeve Gastrectomy

Before we dive into recovery tips, let’s explore what gastric sleeve surgery entails. Also known as sleeve gastrectomy, this procedure involves the removal of a portion of the stomach to create a smaller, sleeve-shaped stomach pouch. This smaller stomach restricts the amount of food a person can consume, leading to significant weight loss. It is a minimally invasive procedure that can provide long-term benefits for individuals struggling with obesity and other health-related issues.

Gastric Sleeve Recovery Time

One of the most common questions patients have is, “What is the recovery time for gastric sleeve surgery?” While individual experiences may vary, the typical recovery time for gastric sleeve surgery is about 1 to 2 weeks. Patients gradually transition from a liquid to a soft food diet during this period, allowing the stomach to heal and adapt to its new structure.

Recovery Tips for Post-Surgery

At BMI, we understand that any surgery can cause anxiety—this is completely normal. Rest assured that a sleeve gastrectomy is a minimally invasive procedure, and our team of qualified professionals will be right beside you every step of the way. Once the surgery is complete, the recovery process begins. Here are some tips for navigating the healing process:

  • Follow Medical Guidance

Always adhere to the post-operative instructions provided by your healthcare team at BMI. They play a crucial role in your recovery journey, ensuring a safe and effective healing process.

  • Gradual Diet Progression

The initial weeks post-surgery involve a gradual transition from clear liquids to full liquids and eventually to soft foods. This progression helps the stomach adapt to its reduced size while providing the necessary nutrients for recovery.

  • Stay Hydrated

Adequate hydration is critical for recovery. Sip water throughout the day to prevent dehydration and support the healing process. However, avoid consuming large quantities of liquids during meals to prevent discomfort.

  • Incorporate Protein-Rich Foods

Protein is essential for healing and maintaining muscle mass. When you’re ready, include lean protein sources such as poultry, fish, tofu, and legumes in your diet to support your body’s recovery.

  • Mindful Eating

Pay close attention to your body’s signals of hunger and fullness. Eating slowly, chewing food thoroughly, and savoring each bite can prevent overeating and enhance digestion.

  • Regular Physical Activity

Engage in light physical activities as recommended by your healthcare team. Walking is an excellent way to promote circulation and aid in the recovery process. As your strength increases, gradually incorporate more activities into your routine.

  • Vitamin and Mineral Supplementation

Gastric sleeve surgery may impact the absorption of certain nutrients. Follow your healthcare team’s recommendations for vitamin and mineral supplementation to ensure your body receives the essential nutrients it needs for optimal health.

  • Attend Follow-Up Appointments

Regular check-ups with your healthcare provider are crucial for monitoring your progress and addressing any concerns promptly. These appointments allow for adjustments to your treatment plan, ensuring a personalized and effective recovery.

  • Listen to Your Body

Your body will provide signals regarding what it needs. Pay attention to these signals and promptly communicate any concerns or unusual symptoms to your healthcare team.

Managing Emotional Well-Being During Recovery

While your body recovers from a sleeve gastrectomy, it’s equally as important to protect your mental well-being. The post-surgery period may bring about a range of emotions, from excitement and accomplishment to moments of uncertainty or adjustment. It’s crucial to navigate these feelings with acceptance and equanimity. 

A great way to accomplish this is to seek support from friends, family, or support groups. Being open about your experiences, challenges, and successes will help you along the way. By prioritizing your emotional health alongside physical recovery, you can cultivate a positive mindset that enhances the overall success of your transformative journey. Remember, you’re not alone in this process, and BMI is here to provide the compassionate support you need.

Commit to Lifelong Health With Gastric Sleeve Surgery at BMI 

Post-gastric sleeve surgery recovery requires dedication, patience, and a commitment to your well-being. Birmingham Minimally Invasive Surgery is here to support you every step of the way. Following these recovery tips and maintaining open communication with your healthcare team can pave the way for a successful recovery.

Remember, the recovery journey is unique for each individual. If you have specific concerns or questions about your recovery process, don’t hesitate to reach out to BMI for personalized guidance and support. You can call us anytime at (205) 850-1973. Your journey to a healthier, happier life starts with a commitment to your recovery today.

BMI Priority Pass Gastric Sleeve Surgery

Exploring the Cost of Weight Loss Surgery

Posted on January 2, 2024

An adult midriff with weight loss surgery markings wearing jeans with a pile of hundred dollar bills sticking out.

An adult midriff with weight loss surgery markings wearing jeans with a pile of hundred dollar bills sticking out.

Embarking on the journey to a healthier you through weight loss surgery can be a life-changing decision. However, navigating through insurance company requirements and prolonged waiting periods can be daunting. 

At Birmingham Minimally Invasive Surgery (BMI), we understand the importance of a swift and hassle-free process, offering cash pricing options for various weight loss surgeries. Today, our team will explain the cash pricing details for five different weight loss procedures, empowering you to make an informed decision about your health and well-being.

BMI Priority Pass Gastric Sleeve Surgery

Before we discuss the cost of each weight loss surgery, it’s important to note that BMI Surgery offers a Priority Pass program that helps patients receive weight loss surgery at an affordable cost. In as little as three days, you can get quality gastric sleeve surgery at unmatched prices. Take a look at the details and contact us today to schedule your life-changing appointment.

Sleeve Gastrectomy – $8,999

Sleeve gastrectomy, or gastric sleeve surgery, is the most common bariatric procedure in the US. It is a suitable treatment if your BMI is 40 or higher or 30-40 with related health issues like diabetes or sleep apnea. This surgery reduces your stomach size by about two-thirds, promoting quicker fullness and limiting calorie intake. Laparoscopically performed, sleeve gastrectomy uses a camera-equipped tube to enhance precision and minimize invasiveness.

Cash Pricing Includes:

  • Pre-operative testing, including blood work and EKG, if necessary
  • The surgeon’s fee for the procedure
  • Anesthesiologist fee
  • Post-operative office visits for 90 days
  • Surgery center fee (Outpatient) Inpatient adds extra cost: $12,800 with a one-night stay
  • Monthly support group meetings

Pricing Doesn’t Include:

  • Pre-operative office visit: $195
  • Pre-operative nutrition evaluation/education and postoperative nutrition follow-up: $80 (total)
  • Post-operative office visits at 6 months and yearly: $125 per visit

ORBERA® Gastric Balloon – $5,999

ORBERA®, also known as Apollo Orbera Surgery, offers a temporary and less invasive solution for weight loss. The non-surgical procedure, taking only 20-30 minutes, involves placing a saline-filled balloon in the stomach, promoting a feeling of fullness and controlling portion sizes. With a mild sedative, this cost-effective option, supported by educational seminars and support groups, helps patients lose the most weight in the initial months.

Cash Pricing Includes:

  • Insertion and removal of the ORBERA balloon in 6 months
  • The surgeon’s fee for the procedure
  • Anesthesiologist fee
  • Surgery center fee (outpatient basis)

Additional Information:

  • ORBERA coach (12-month program with a registered dietician): $750 (not included in the balloon insertion/removal price)
  • Not all patients are candidates for ORBERA.

LAP-BAND® – $19,999

The LAP-BAND® procedure involves placing a special band around the upper stomach, forming a small pouch and a narrow passage. Adjusting the saline solution in the band allows for control over the size of the path. This laparoscopic method induces weight loss by reducing stomach capacity and limiting food intake. Lap-band surgery is performed with small incisions for minimal invasiveness.

Cash Pricing Includes:

  • Pre-operative testing, including blood work and EKG, if necessary
  • Pre-operative nutrition evaluation
  • Surgeon’s fee for the procedure
  • Anesthesiologist fee
  • Surgery center fee (outpatient basis)
  • Post-operative visit with the nutritionist within 4 weeks of surgery
  • Monthly support group meetings

Gastric Bypass – $15,999

During Gastric Bypass Surgery, the stomach is divided into a smaller upper pouch and a larger lower pouch. The small intestine is then rearranged to connect to both pouches, creating a Y-shaped configuration. This alters the digestion process, reducing the amount of food absorbed by the body. Gastric Bypass induces weight loss by limiting both the stomach’s capacity and the absorption of calories.

Cash Pricing Includes:

  • Pre-operative testing, including blood work and EKG, if necessary
  • Pre-operative nutrition evaluation
  • Surgeon’s fee for the procedure
  • Anesthesiologist fee
  • Hospital fee with one night in the hospital after the surgery
  • Post-operative visit with the nutritionist within 4 weeks of surgery
  • Monthly support group meetings

Revisional Weight Loss Surgery: Price Depends on Service

Revisional weight loss surgery refers to a secondary procedure performed after a previous bariatric surgery to address complications, inadequate weight loss, or other issues. It involves reevaluating and modifying the initial weight loss surgery to optimize results. 

The specific type of revisional surgery varies based on individual needs and may include adjustments, conversions, or removals of previous surgical interventions to enhance overall effectiveness.

Cash Pricing Includes:

  • Pre-operative testing, including blood work and EKG, if necessary
  • Pre-operative nutrition evaluation
  • Surgeon’s fee for the procedure
  • Anesthesiologist fee
  • Facility fee
  • Post-operative visit with the nutritionist within 4 weeks of surgery
  • Monthly support group meetings

Pricing Depends on Procedure Needed:

  • Remove LAP-BAND® and convert to Sleeve Gastrectomy (Outpatient Basis): $10,999
  • Remove LAP-BAND® and convert to Sleeve Gastrectomy (Inpatient Basis – one night stay): $15,999
  • Remove LAP-BAND® and convert to Laparoscopic Gastric Bypass (Inpatient Basis – one night stay): $16,999
  • Convert Sleeve Gastrectomy to Laparoscopic Gastric Bypass (Inpatient Basis – one night stay): $15,999
  • Remove LAP-BAND® (Outpatient Basis): $3,999

Does Insurance Cover Weight Loss Surgery?

Many insurance companies impose strict weight loss surgery coverage requirements, leading to prolonged waiting periods and physician-supervised diets. By opting for cash pricing at BMI, you can kickstart your journey towards a healthier life without unnecessary hurdles. Weight loss surgery is a proven tool for addressing issues like diabetes, high blood pressure, reflux disease, and sleep apnea.

Take Charge of Your Health With BMI Surgery

Take charge of your well-being today by exploring the cash pricing options at Birmingham Minimally Invasive Surgery. Our experienced team is committed to providing you with personalized care and guiding you through every step of your transformative journey. For more information or to schedule a consultation, contact us at (205) 858-1211.

Learn More About Our Cash Pricing for Weight Loss Surgery:

BMI Priority Pass Gastric Sleeve Surgery

Am I a Good Candidate For Weight Loss Surgery?

Posted on December 18, 2023

Overweight woman with tape is measuring fat on belly

Candidate For Weight Loss SurgeryWith nearly 41.9% of adults struggling with obesity, this health concern has become a pressing global issue. Obesity is a complex health condition characterized by excess body fat and is linked to a variety of health risks. Among multiple interventions, bariatric surgery has proven to be a transformative option for those looking for significant and sustainable weight loss results.

This surgical approach not only addresses the physical aspects of obesity but also offers a comprehensive solution by promoting long-term improvements in overall health. As the obesity rate continues to rise, the professionals at BMI Surgery are dedicated to providing residents in Birmingham, AL, and the surrounding areas with effective weight loss solutions. If you’re questioning whether or not bariatric surgery is right for you, keep reading.

Signs & Symptoms of Obesity

Recognizing the signs and symptoms of obesity is crucial for each intervention and management. The primary indicator of obesity is an elevated body mass index (BMI), calculated by dividing your weight in kilograms by your height in meters. A BMI of 30.0 or higher categorizes an individual within the obese range. Elevated BMI levels signify an increased risk of health complications, including high blood pressure, heart disease, diabetes, and more.

Additional symptoms of obesity in adults include:

  • Sleep apnea
  • Back and joint pain
  • Excessive sweating
  • Persistent fatigue
  • Shortness of breath
  • Stretchmarks

To learn more about your body mass index, take a look at our BMI calculator.

Understanding if Bariatric Surgery is Right For You

Weight loss surgery isn’t an option for everyone. This surgery is designed to help those who have been actively trying to lose weight through traditional methods—diet and exercise—and have seen little to no success. Whether it be due to genetics or a lack of self-discipline, some individuals have a harder time than others losing weight and maintaining results. For this reason, bariatric surgery may be an option.

Those seeking relief from obesity symptoms must meet a variety of qualifications to undergo weight loss surgery. You may be a candidate for bariatric surgery if:

  • Your BMI is greater than 30
  • You have weight-related health issues
  • You’ve lost weight and can’t stop gaining the weight back
  • You haven’t been able to lose weight through exercise and diet

Weight Loss Surgery Options

ORBERA® Gastric Balloon

This temporary weight loss solution is ideal for those who struggle with self-control when it comes to eating. While your workout regimen may be showing signs of improvement, your urge to eat large portions at all hours of the day could be hindering your weight loss journey. With Orbera Gastric Balloon, you’ll feel fuller from eating less, and your body will begin to get used to ingesting smaller amounts of food.

Sleeve Gastrectomy

As the most common bariatric procedure, sleeve gastrectomy is designed for those who are severely obese—BMI is greater than 30. The structure of your stomach will be altered, reducing its size by about two-thirds. This will ultimately limit the amount of food you can eat and the number of calories that will be absorbed by your body.

Lap-Band® 

Just like other forms of bariatric surgery, Lap-Band procedures will minimize your overall food intake by altering your stomach size. However, this weight loss surgery is customizable in that it can be reversed and modified. 

Talk to the BMI Professionals About Bariatric Surgery

For those in search of a long-term solution to their weight loss struggles, BMI Surgery is here for you. Our team of professionals will perform an in-depth evaluation of your current condition and discuss your bariatric surgery options with you. Whether you’ve struggled with obesity your entire life or have recently been experiencing a weight loss plateau, our licensed and highly trained surgeons can help you achieve permanent weight loss for our patients.

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Debunking Weight Loss Surgery Myths

Posted on December 18, 2023

Slender Caucasian in large oversize pants showing slim waist.

Weight Loss Surgery Myths

Just like anything you read about on the internet, bariatric surgery, also known as weight loss surgery, has its own set of rumors going around. This medical intervention helps those dealing with obesity, giving them a way to a healthier and happier life. But there are a lot of myths about how we see these procedures, clouding the understanding of their effectiveness, safety, and overall impact. 

The professionals at BMI Surgery are here to dispel these myths and can provide you with clarity and insight into the realities of bariatric surgery. Together, we can separate fact from fiction and make an empowered decision based on accurate information.

5 Myths About Weight Loss Surgery

Myth #1: Bariatric Surgery is the Easy Way Out

Continuously attempting traditional weight loss methods, such as diet and exercise, without achieving the desired results is similar to the definition of insanity—repeating the same actions while expecting a different result. For those struggling to lose weight, they might think taking the “easy way out” means sticking to methods that don’t work well, even when they’re not seeing much progress.

Contrary to popular belief, bariatric surgery is far from taking the easy way out. It’s an in-depth procedure that requires a lot of work before and after the operation. Patients engage in pre-operative classes, consultations, and post-operative lifestyle changes to sustain their results. Far from being a shortcut, bariatric surgery requires commitment and hard work.

Myth #2: Anyone Struggling With Weight Loss Can Receive Bariatric Surgery

Unfortunately, weight loss surgery is not suitable for everyone. The decision to undergo such a procedure depends on various factors, including your overall health, medical history, and severity of your obesity.

If you’re interested in learning more about whether bariatric surgery is right for you, please contact the professionals at BMI Surgery today. We’d be happy to walk you through your options—call us at (205) 850-1973.

Myth #3: It Doesn’t Matter What Form of Bariatric Surgery You Receive

While most bariatric surgery is placed under the umbrella of “weight loss surgery,” there is a difference in which procedure you choose. Most of these differences pertain to how the surgery is performed. From placing a small balloon in the stomach to completely changing the structure of your stomach, the professionals at BMI can walk you through the options best suited to your needs.

BMI Bariatric Surgery Options

  • Orbera Gastric Balloon: This non-surgical procedure places a temporary balloon into your stomach to make you feel fuller and control portion sizes.
  • Laparoscopic Gastric Bypass: Effective in maintaining long-term weight loss, this bariatric surgery creates a small stomach pouch to restrict food intake. Then, a Y-shaped section of the small intestine is attached to the pouch so food can bypass the lower stomach.
  • Sleeve Gastrectomy: During this weight loss surgery, the structure of your stomach is reduced in size by about two-thirds, leaving you feeling fuller quicker.
  • Lap-Band: Here, we’ll induce weight loss by reducing the capacity of the stomach using a hollow band. The band is placed around the upper end of the stomach and inflated with a saline solution, limiting the passageway. 
  • Revisional Weight Loss Surgery: Used for those who have regained weight after surgery, revisional weight loss procedures are offered to help you get back on track.

Myth #4: Bariatric Surgery Leaves a Large Scar and Is Painful

In the past, weight loss surgery would have left a large abdominal scar. But, with advancements in technology, most bariatric surgeries are now performed through “pinhole surgery,” or laparoscopic surgery. This procedure involves using a small tube-like instrument fitted with a camera on the end. The video monitor allows the surgeon to perform the surgery by seeing the inside of your abdomen.

Additionally, you may experience mild soreness after your procedure, especially in the stomach and abdominal area. You’ll be expected to limit physical activity for a few weeks, but most patients can resume their daily lives about one month post-treatment. The BMI professionals will provide you with aftercare instructions once we’ve performed your chosen bariatric surgery, making sure you’re informed about every detail. 

Myth #5: You’ll Never Be Able to Eat Normal Foods Again

While you will need to adjust to a dietary learning curve after bariatric surgery, we aren’t here to tell you that you’ll never be able to eat another Orea or piece of pie again. After surgery, your diet will be limited to liquids and soft or pureed foods. As you recover, you’ll be able to eat a variety of normal foods, but you will notice that your diet won’t be the same as it was pre-surgery.

Because your stomach has ultimately been shrunk, your portions will be much smaller, and you’ll feel fuller more quickly. Much like any other weight loss regimen, you’ll need to maintain healthy habits to avoid gaining the weight back. This will involve regular exercise and protein-focused meals. This doesn’t mean that you can’t incorporate foods you love, but it will need to be done in moderation.

Take Control of Your Weight Loss Journey

At BMI, we understand how difficult and stressful it can be to work toward weight loss without seeing results. For this reason, we provide Birmingham, AL, residents with efficient and effective bariatric surgical procedures. Operating in a state-of-the-art facility and using the latest surgical procedures, our team of board-certified surgeons is here to help you take control of your weight. 

There’s no better time than the present to start making a healthier change. We’ll walk you through your weight loss surgery options and determine the best solution for your specific needs. Each member of our team will happily answer any questions or concerns you may have, providing you with peace of mind every step of the way.

Don’t Wait; Schedule a Consultation Today!

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Intuitive Eating 101: Improve Mental & Physical Wellness

Posted on December 18, 2023

Intuitive Eating

What is Intuitive Eating? 

An estimated 45 million Americans go on a diet each year, which shows just how important weight loss is to the average person in the US. In a world dominated by fad diets, weight loss injections, and immediate gratification, it can be challenging to have a healthy relationship with the way you eat. 

If you’ve attempted all the latest dieting trends, it’s time to release yourself from the pressures of diet culture and prioritize your well-being and health over your waist size. That’s where intuitive eating comes into play.

With intuitive eating, you can pursue a long-term solution that will leave you full and happy. Intuitive dieting also goes hand in hand with gastric bypass and weight loss surgery. Let’s explore what intuitive eating entails and how it can revolutionize how we perceive and engage with our meals.

How to Eat Intuitively 

At its core, intuitive eating is about reconnecting with your body’s natural cues and signals. It involves: 

  • Listening to your hunger and fullness
  • Embracing satisfaction
  • Rejecting the rigid rules of diet culture. 

Intuitive eating is what some call a non-diet–it’s a mindset that encourages a healthy relationship with food, free from the constraints of traditional dieting.

The 10 Principles of Intuitive Eating:

Intuitive eating encourages you to trust your body and foster a more mindful approach to eating. The principles of intuitive eating include:

1. Reject the Diet Mentality

Letting go of the diet mentality means abandoning the idea that there’s a one-size-fits-all solution to health and wellness. By acknowledging that diets often lead to short-term results and long-term frustration, you can pave the way for a more sustainable and nourishing relationship with food.

2. Honor Your Hunger

Instead of suppressing hunger or adhering to strict eating schedules, learn to trust your body and eat when you’re genuinely hungry, promoting a healthier relationship with food.

3. Make Peace With Food

Banishing the concept of “good” and “bad” foods is crucial in intuitive eating. By allowing yourself to enjoy all foods in moderation, guilt, and shame are removed from the eating equation. 

4. Challenge the Food Police

The food police, representing internalized thoughts or external judgments about what is “right” or “wrong” to eat, can be silenced through intuitive eating. By challenging and dismissing these thoughts, you can regain control over your eating habits and preferences.

5. Discover the Satisfaction Factor

By paying attention to flavors, textures, and the overall enjoyment of meals, you can foster a sense of satisfaction beyond mere nutritional content.

6. Feel Your Fullness

Learning to recognize and respect fullness cues is a cornerstone of intuitive eating. By eating until comfortably satisfied, you can avoid overeating and better attune yourself to your body’s needs.

7. Cope with Your Emotions with Kindness

Instead of turning to food as a coping mechanism, you should explore alternative ways to manage emotions, promoting a more balanced and mindful approach to well-being.

8. Respect Your Body

By respecting and appreciating the body you have, regardless of size or shape, a more positive and empowering relationship with food can be cultivated.

9. Movement – Feel the Difference

Exercise is reframed in intuitive eating as a way to honor and appreciate the body’s capabilities rather than a tool for punishment or compensation. Engaging in physical activity that brings joy and satisfaction is prioritized over rigid exercise regimens.

10. Gentle Nutrition

Finally, intuitive eating acknowledges the role of nutrition without fixating on strict dietary rules. It encourages making food choices that honor both your health and your taste buds, emphasizing flexibility and enjoyment over restriction.

Benefits of Intuitive Eating:

  • Sustainable Weight Management
  • Improved Mental Health
  • Lower BMI
  • Good Cholesterol
  • Better Digestive Health
  • Lowered Disordered/Emotional Eating
  • Raised Body Confidence

Maintain a Healthier Relationship with Eating After a Gastric Bypass

For those who have undergone weight loss surgery in Chattanooga, intuitive eating can complement the journey toward a healthier lifestyle. While surgical interventions like gastric bypass can aid in weight loss, intuitive eating provides the tools to build a sustainable and balanced relationship with food post-surgery.

Adopting the principles of intuitive eating after a gastric bypass surgery allows you to reconnect with your body, understand new hunger and fullness cues, and embrace a positive mindset towards food. By practicing intuitive eating, you can focus on your long-term health and well-being beyond the initial weight loss phase.

BMI Priority Pass - Our Price $7,999

Sleeve-tober: Limited-Time Offer for Discounted Weight Loss Surgery

Posted on October 1, 2023

gastric sleeve weight loss surgery

gastric sleeve weight loss surgery

Are you ready to transform your life and take a decisive step towards achieving your weight loss goals? This October, seize the opportunity you’ve been waiting for with Sleevetober – a remarkable weight loss surgery promotion brought to you by BMI Surgery.

Don’t let the chance to invest in yourself and experience real, life-changing results pass you by. Throughout this special extended for October, our renowned board-certified surgeon, Dr. Long, and his exceptional team will guide you on a three-day journey to a healthier you.

Discover all the vital details of this exclusive offer, including the who, what, when, where, and how you can embark on this transformative path to a new you. Don’t miss this limited-time opportunity in Sleevetober to finally realize your weight loss dreams!

 

How Much Does Weight Loss Surgery Cost?

Discover an extraordinary opportunity this October for weight loss surgery at just $7,999, a significant discount from the typical $15,000 price. This all-inclusive rate covers facility, surgeon, and anesthesiologist fees, along with your initial postoperative visit.

Follow-up visits are available at $125 each to ensure optimal results. Additional tests like lab work, EKGs, or chest X-rays are not included but are generally unnecessary. Be informed in advance if any extra testing is required. Unfortunately, we can’t reimburse the price difference if you’ve previously paid for the surgery without enrolling in the Weight Loss Priority Pass program. Don’t miss this unique chance for a life-changing transformation!

Experience the BMI Priority Pass This October

Located in Birmingham, AL, BMI Surgery offers Priority Pass, an accelerated weight loss surgery process. You can undergo preoperative testing and surgery in just two days, returning home on day three. If you live more than two hours away, you may want to recover locally for a day before traveling, but luckily, many hotels offer a discount for our patients.

Who: Body Mass Index Below 60

If your body mass index (BMI) is below 60, you may qualify for this promotion! While we can’t guarantee everyone will be a candidate for this procedure, you will most likely be a suitable candidate if you’re in good health with no previous weight loss surgeries. We require medical clearance from your primary care doctor for surgery and cardiology clearance if you have a history of cardiac issues. Similarly, if you have a history of lung disease, we’ll need approval from your pulmonologist. We’ll provide the forms…you just need to send them!

Please note that if we haven’t received clearance from your care team within seven days before surgery, your operation will be canceled, and the cancellation fee will be applied.

When: October

To get this exceptional pricing, your surgery must be performed in October 2023, a.k.a. Sleevetober. There’s limited availability, so if you’re interested, don’t hesitate to contact a friendly member of our team for more information.

You’ll need to begin a preoperative liquid diet, so consider this when selecting your surgery date. The duration of this diet depends on your BMI, and a staff member will cover this and other ways to prepare before your surgery.

Where: Outpatient Services East

All procedures are performed on an outpatient basis at Outpatient Services East. We’ve been performing outpatient weight loss surgery in this outstanding facility for more than ten years.

This facility is also connected to St. Vincent’s East, a full-service hospital facility. If you’re anxious before your procedure, knowing you’re a stone’s throw away from the nearest hospital often offers peace of mind.

What: More Details

Preparation is key, especially when it comes to weight loss surgery. To begin, paperwork will be emailed to you as soon as your appointment is booked and will need to be completed within 24 hours of booking. If not, your appointment may be canceled. Additionally, if you’re taking any blood thinning medication, you’ll need to come off this medication as soon as possible. Be sure to consult with your primary care doctor before removing blood thinners from your daily routine.

It’s important to note that there’s a $500 cancellation fee if the procedure is canceled or rescheduled within ten days of surgery. However, in the rare case that the anesthesiologist reviews your history and decides you aren’t a candidate for surgery at the Outpatient center, you can cancel the procedure without a penalty or schedule the procedure for same-day in the hospital (at a higher cost than the Sleevetober price).

The Time is Now: Invest in Yourself with BMI Surgery

Now is the perfect moment to embark on a journey of self-transformation. With weight loss surgery, you can enhance not only your self-assurance but also alleviate weight-related health issues such as high blood pressure, sleep apnea, arthritis, and more.

A brighter, healthier life awaits you. Will you take the first step?

Want to Take Advantage of Sleevetober? Call Us Today!

Proudly serving Birmingham, AL, and surrounding areas, BMI Surgery offers fast, effective, and safe weight loss surgeries, including gastric sleeve, gastric bypass, and more. For more information about Sleevetober, call us at (205) 833-6907 or contact us online today!