Author: bell

Any type of surgery is scary—especially serious, life-changing operations like an adrenalectomy. However, new surgical developments, using laparoscopy instead of large invasive incisions, make this procedure much less risky for patients, with many returning to normal activities shortly after. Of course, if your doctor has scheduled you for a laparoscopic adrenalectomy, you probably have a million questions about this type of surgery and the risks involved. 

In this post, we will address frequently asked questions about the surgery, recovery process, potential side effects, and long-term outcomes. 

What is Laparoscopic Adrenalectomy Surgery? 

An adrenalectomy is the removal of one or both of the adrenal glands. In recent years, operative laparoscopy has revolutionized adrenal surgery, making it less invasive and much less risky for patients. With this procedure, surgeons use a laparoscope, a small tool with a camera attached, and other instruments to perform surgery through small incisions and remove the adrenal gland. 

Why is laparoscopic adrenalectomy performed?

Surgeons will recommend a laparoscopic adrenalectomy for individuals with adrenal gland tumors, including benign adenomas, adrenal cancer, or conditions such as Cushing’s syndrome, Conn’s syndrome, or pheochromocytoma. 

Who is a good candidate for laparoscopic adrenalectomy surgery?

Surgeons often perform laparoscopic adrenalectomy when a patient has a tumor on one or both of their adrenal glands, their adrenal glands produce too many hormones, or they have a condition called Cushing’s syndrome. However, if they have a tumor larger than about 8 cm or other confounding problems arise, a standard procedure with a larger incision is preferred. 

What are the benefits of laparoscopic adrenalectomy?

The adrenal glands are small, which is why surgeons can use the minimally invasive laparoscopic approach to remove them. Laparoscopic surgery has many benefits over the standard procedure, including smaller scars, less recovery time, and less pain. 

How long is recovery after an adrenalectomy?

Laparoscopic adrenalectomy is a minimally invasive procedure, which means there is less postoperative pain and length of hospitalization. Most patients require only a single night hospital stay after the surgery and are able to return to normal activities after about a week. However, patients should still avoid strenuous activities for a while after or until recommended by their doctor. 

These results represent a significant improvement compared to the standard open adrenalectomy, which came with greater risks of infection and other complications. 

Is there pain after laparoscopic adrenalectomy? 

Because this procedure is minimally invasive, patients report a requirement for pain medications that lasts an average of 2-3 days with a “return to normal activities” by 5-7 days.

What happens after adrenalectomy?

When a surgeon removes the adrenal gland due to a tumor or other confounding issue, they send it to a laboratory to be examined. Next, pathologists will study the gland and report their findings and the need for follow-up care to the patient’s doctor. 

If only one adrenal gland is removed, the remaining gland usually takes over the work for both adrenal glands. Patients who have had one adrenal gland removed may need to take hormone replacement medicine until the other gland catches up. 

If the surgeon removes both adrenal glands, then the patient will need to take hormone replacement medications for the rest of their lives to make up for the hormones the glands would make. 

What are the risks associated with laparoscopic adrenalectomy? 

Laparoscopic adrenalectomy is a very safe procedure, but it still comes with some possible risks, including: 

• Bleeding 
• Infection
• Injury to surrounding organs
• Conversion to open surgery

Even so, the risk of complications during laparoscopic adrenalectomy is much lower when compared to open surgery. 

Laparoscopic Adrenalectomy Surgery at BMI

Laparoscopic adrenalectomy is a safe and effective surgical option for the treatment of various adrenal gland disorders. By addressing common questions and concerns, we hope to alleviate any apprehensions you may have about undergoing the procedure. 

At Birmingham Minimally Invasive, we are performing laparoscopic adrenalectomy on a routine basis. There are many benefits to this minimally invasive approach, including less pain, shorter hospital stays, and a quick recovery period. These results represent a significant improvement compared to the standard open adrenalectomy that has been done in the past.

At Birmingham Minimally Invasive, we understand how much an adrenalectomy can change your life. That’s why we provide compassionate care and are there for our patients through the process, from pre-op to the end of their recovery and beyond. 

Healthy and Happy Living After Weight Loss Surgery at BMI

Birmingham Minimally Invasive Surgery supports you by ensuring you have a clear understanding of what to expect during your laparoscopic adrenalectomy, including how to manage any side effects or discomfort. Our compassionate team will be here to answer all questions and concerns as they arise. 

If you have specific concerns or questions,  contact BMI for personalized support. You can call us anytime at (205) 858-1211.

Bariatric surgery is a life-changing procedure for individuals struggling with obesity, providing a path to significant weight loss and improved health. However, like any surgical procedure, weight loss surgery has potential side effects and adjustments during recovery. 

In this blog, we’ll discuss common side effects of bariatric surgery, such as nausea, vomiting, and abdominal pain, and offer tips for minimizing discomfort during the adjustment period.

Understanding Common Side Effects of Bariatric Surgery

Nausea and Vomiting 

When you are recovering from bariatric surgery, nausea and vomiting are common side effects during recovery. These symptoms are often triggered due to rapid weight loss and changes in diet. 

Here are some tips for dealing with these symptoms: 

1. Eat Thoughtfully: We recommend that our patients gradually introduce solid foods into their diets, chew thoroughly, and eat slowly to aid digestion. 
2. Stay Hydrated: It will also be crucial for patients to stay hydrated by sipping water throughout the day. 
3. Avoid Trigger Foods: We also suggest that our patients avoid carbonated beverages and foods with high sugar or fat content, which can make nausea worse. 

Abdominal Discomfort

Many patients experience abdominal discomfort after weight loss surgery because of incisions, internal swelling, or changes in digestive processes. 

Here are some tips for relieving this type of discomfort after surgery: 

1. Follow Instructions: We can’t emphasize enough how important it is for our patients to follow our instructions to the letter, especially regarding pain management medications and proper wound care. 
2. Get Physical: Of course, we aren’t suggesting you start running marathons right away, but some light walking will promote circulation and aid in recovery, even if you’re just moving around your house. 
3. Seek Warmth: To alleviate soreness, use heating pads, warm compresses, or heated blankets, but do not place any of these things directly on the surgical incisions. 

Loose Skin 

Another concern some of our patients have is loose skin after weight loss. This side effect occurs in some patients when you experience significant weight loss. In order to manage loose and sagging skin, you should focus on staying hydrated and building muscle to help fill out loose skin and improve your overall appearance. It’s important to note that you should not start strength training after weight loss surgery without the go-ahead from your doctor.

In some cases, patients with excess skill may need to visit a plastic surgeon for a body lift or abdominoplasty. 

Stretch Marks 

Stretch marks are another skin concern that is a common side effect of weight loss surgery. While we believe everyone should love their body, flaws and all, stretch marks can become a point of diminished confidence for some. In order to manage your stretch marks and reduce their appearance, we’ve put together some helpful tips. 

1. Nutrition: If you stick to a healthy diet that is rich in vitamins and nutrients, your skin will be healthier and have more elasticity. 
2. Topical Treatments: Many creams and oils with vitamin E and other ingredients are on the market to improve the skin’s appearance. A skilled dermatologist can tell you exactly what to use for your skin type. 
3. Microneedling or Laser Therapy: A dermatologist might recommend treatments like microneedling or laser therapy to reduce the appearance of stretch marks, as these procedures stimulate collagen production. 

Dumping Syndrome

Dumping syndrome happens when your food gets “dumped” into the small intestine without being digested. This possible side effect of weight loss surgery can cause bloating, swelling, pain, and other symptoms. In order to limit this symptom, we advise you to monitor your diet—avoid sugar, refined carbohydrates, alcohol, and dairy products. Instead, consume balanced meals that are high in protein and fiber.

Patients recovering from weight loss surgery should also eat six small meals a day rather than the usual three. Smaller meals eaten throughout the day help prevent dumping syndrome and will also keep you from snacking or binging in the night. Additionally, incorporating water into your hydration plan is crucial. Dehydration makes dumping syndrome worse, so be sure you’re consuming enough water each day—avoiding large amounts of water during meals.

Other Tips for Alleviating Discomfort After Weight Loss Surgery

If you have a good plan and follow your doctor’s instructions, you can alleviate discomfort after weight loss surgery. Here are some tips we recommend for dealing with discomfort after bariatric surgery. 

• Follow Dietary Guidelines: Stick to the prescribed diet plan we provide at BMI. Start with clear liquids, then progress to pureed and soft foods before trying solid foods. Never skip meals; listen to your body for hunger and fullness cues. 
• Stay Hydrated: It is vital to stay hydrated during the healing process and for your overall well-being. Drink water consistently throughout the day (at least 64 ounces). Avoid carbonated and sugary beverages. 
• Practice Mindful Eating: Avoid overeating by listening to your body’s signals. Eat small, frequent meals, and chew food thoroughly to aid digestion. We find that it helps to avoid distractions like TV or other devices while eating, as this can lead to mindless eating. 
• Attend Follow-Up Appointments: Regular follow-up appointments with the team at BMI will be essential for monitoring your progress and addressing your concerns and any complications that may be causing your discomfort. 
• Incorporate Physical Activity: Exercise is crucial after bariatric surgery. We recommend that our patients gradually add light exercise into their daily routines. We might suggest you try swimming, walking, or gentle stretching to improve circulation based on your recovery journey. 

Find Support Managing Side Effects After Bariatric Surgery at BMI

While weight loss surgery can lead to significant improvements in your health, it is crucial to stay knowledgeable about what to expect during each stage. That means being prepared for any potential side effects. Bariatric surgery will change your life in many ways, but you don’t have to manage side effects alone. 

At Birmingham Minimally Invasive, we are there with you for every step of your weight loss journey, including managing any side effects or other concerns that may arise after your surgery. We’ll help you implement proactive strategies to minimize discomfort and navigate your weight loss journey with confidence and resilience. 

Healthy and Happy Living After Weight Loss Surgery at BMI

Birmingham Minimally Invasive Surgery supports you by ensuring you have a clear understanding of what to expect in each stage of your weight loss journey, including how to manage any side effects or discomfort. Our compassionate team will be here to answer all questions and concerns as they come up. 

If you have specific concerns or questions,  contact BMI for personalized support. You can call us anytime at (205) 858-1211.

One of the most difficult challenges people face after weight loss surgery is dietary and lifestyle changes in their social lives. Trying to steer away from old eating habits and social pressures with family, coworkers, and friends can make you feel lost or unsupported. However, with the following tips and tricks in your toolbelt, you’ll get closer to finding normalcy in your social life while maintaining healthy choices.

What to Do When Going Out to Eat After Weight Loss Surgery

Whether you are going out with friends or on a date, it can be frustrating navigating dinner plans and your new diet. Here are some tips for dining out after weight loss to make sure you have a great time without worry:

• Call the restaurant beforehand and see if they will be willing to make accommodations for your dietary needs.
• Be open with close friends and dates about your diet.
• Have a backup plan just in case the restaurant cannot make the accommodations you require.

The most important thing is for you to be knowledgeable about your diet. As long as you have a keen understanding of your new dietary needs, you will be able to communicate them to friends and restaurant staff. 

At BMI we always begin with nutrition education and training before and after weight loss surgery to help you avoid common mistakes. If you ever have doubts or concerns about life after your surgery, please reach out to us.

How to Handle Social Events After Weight Loss Surgery

Going out can be challenging after weight loss surgery. Events like weddings, work gatherings, sporting events, and other social events may not provide the nutritious food you need to stay on track with your new diet.

When you plan on going to social events, be sure to bring snacks that will fit your dietary restrictions or eat beforehand to make sure you won’t be tempted by unhealthy buffets or concession stands.

If you are going to a party where people will be drinking alcohol, it’s best to avoid joining in because of the excess calories. Bring your own favorite healthy beverage to enjoy with your friends, instead! 

How to Plan for Travel After Weight Loss Surgery

After you have recovered from weight loss surgery, it’s perfectly natural to experience a sense of wanderlust. However, there are a few things you will need to plan for to stay healthy and comfortable while traveling. Here are some tips:

1. Pack nutritious snacks. Bring along healthy snacks that fit into your new diet plan so you can avoid unhealthy temptations on your journey.
2. Stay hydrated. Drinking plenty of water is vital when traveling, especially if you’re flying, which can really dry you out.
3. Plan your meals. Research restaurants and grocery stores that offer what you need to stick to your post-op diet plan.
4. Move around. Traveling long distances can cause stiffness and blood clots, so make sure you get up and move around as much as possible.
5. Communicate. Speak with your healthcare team about your plans and ask for advice based on your unique case.
6. Listen to your body. Don’t push yourself too hard, and rest when you feel tired.

Traveling after weight loss surgery can be fun. Once you are fully healed and have a solid diet plan in place, planning for new trips and adventures will be a breeze.

Maintaining Healthy Choices After Weight Loss Surgery

At BMI, we work with you to create a post-op diet plan based on your needs. We also provide extensive education about your new diet before and after surgery.

Life after weight loss surgery can be wonderful, especially if you have a plan and plenty of support. If you are ever in a situation where you are unsure about how certain foods or beverages will affect your body, whether you are on a trip or planning a date, the experts at BMI are here to answer your questions.

Healthy and Happy Living After Weight Loss Surgery at BMI

After weight loss surgery, your life will change in significant ways. Social events and going out will provide new challenges, but you don’t have to go it alone. Birmingham Minimally Invasive Surgery supports you by ensuring you have a strong understanding of your dietary needs and a support network in place.  

If you have specific concerns or questions, don’t hesitate to reach out to BMI for personalized support. You can call us anytime at (205) 858-1211.

Getting bariatric surgery is a major life-changing journey that marks a significant turning point in one’s life. Of course, this journey doesn’t end in the operating room. One of the things we value most at Birmingham Minimally Invasive is knowing that our weight-loss surgery patients have a network of support for everything that comes after their surgery. 

A support network is vitally important to your well-being after bariatric surgeries like gastric sleeve or gastric bypass. Support groups serve as pillars of strength, providing invaluable resources, empathy, and encouragement to navigate challenges and celebrate successes. 

In this article, we’ll take a closer look at how support groups, online communities, and regular counseling will help you build a strong network of support and get the best outcomes after your bariatric surgery. 

The Importance of Support Groups After Bariatric Surgery

Putting together or finding a support group is a vital part of your journey through bariatric surgery. Connecting with others who have walked a similar weight loss path fosters a sense of belonging and diminishes feelings of isolation. Support groups are vital to your success because they provide emotional encouragement, empowerment, motivation, and accountability to help you through tough times. 

Emotional Support and Empowerment

After bariatric surgery, your life will change in meaningful ways, which means your journey may include some emotional challenges. Support groups offer a safe space to share fears, doubts, and victories with individuals who understand the unique challenges of weight loss surgery. 

These connections inspire and empower you to take ownership of your health and well-being and to embrace your journey with confidence and resilience.

Practical Guidance and Motivation

Navigating life post-bariatric surgery can feel overwhelming at first. From dietary adjustments to new exercise routines, you may find yourself struggling to set a new routine. Support groups can provide tips, strategies, and advice from people with first-hand experience, making the process much less daunting. 

Support groups can give you advice on how to troubleshoot stalls in weight loss or help you find creative ways to find motivation. They can also help you with accountability as you share goals, progress, and setbacks. 

It takes dedication and perseverance to stay on track after your surgery. The encouragement and motivation received from peers can make all the difference on days when self-discipline wanes. 

Online Communities for Life After Weight Loss

Online communities offer a wealth of resources, from recommended nutritionists and fitness programs to informative articles and webinars. Online communities are a great way to find out where local support groups meet and to see if there are any events, workshops, or guest speakers coming to your area. 

The resources you find online will provide a lot of opportunities to expand your knowledge and connect with other people worldwide who are on weight loss journeys of their own. 

Further Support for Mental Health Through Counseling

Bariatric surgery can unearth underlying mental health issues like depression, anxiety, or eating disorders. Counseling services offer a safe space for individuals to explore these concerns, receive appropriate treatment, and develop strategies for managing mental health in conjunction with their weight loss journey. 

Postoperative Adjustment Counseling

The period after surgery can be emotionally taxing as you adapt to significant lifestyle changes and take on new challenges. Counseling services provide a supportive environment where you can process your emotions, learn to manage stress, and develop tools for coping with any psychological hurdles that may arise. 

Behavioral Modification Therapy After Surgery

Sustainable weight loss will entail more than just physical changes – you will also need to make changes to your mindset and behavior. Counseling services help you identify and address underlying issues related to eating habits, self-esteem, and emotional health. 

This type of therapy involves cognitive behavioral techniques and motivational counseling that will help you develop healthier coping mechanisms and positive lifestyle changes. 

The support and guidance you will find from counseling services will be crucial after your surgery. By addressing any psychological barriers and promoting well-being in a professional setting, counselors can empower you to maintain healthy habits and navigate setbacks for long-term success after your surgery. 

Postoperative Support Networks Contribute to Long-Term Success

Research consistently shows that individuals who connect with support groups, online communities, or counseling services after surgery experience long-term success in maintaining weight loss and overall health. 

Bonds form within support communities that extend well beyond the immediate postoperative period. The connections forged in these groups have been shown to foster lifelong habits and relationships that contribute to sustained well-being. 

Find the Support You Need After Bariatric Surgery at BMI

Despite the life-changing benefits of bariatric surgery, challenges will arise along the way. From adjusting to new eating habits to coping with body image issues, support groups will provide the compassionate ear you need to overcome any obstacles. 

Knowing that others have faced the same challenges as you and made it out on the other side feeling better will be a great comfort to you, and it can provide great inspiration during difficult times. 

At Birmingham Minimally Invasive, one of our very first steps in any weight loss surgery is ensuring you have all the resources you need to find support after you leave our care. Whether that’s ensuring you have family or close friends to help you through or finding a support group for you to connect with, we’ll be with you every step of the way. 

Healthy and Happy Living After Weight Loss Surgery at BMI

After weight loss surgery a lot about your life will change. People who can help you get through these tough changes will be vital to maintaining your health and a happy lifestyle. Birmingham Minimally Invasive Surgery supports you by ensuring you have a strong support network.  If you have specific concerns or questions, don’t hesitate to reach out to BMI for personalized support. You can call us anytime at (205) 858-1211.

Maintaining a healthy diet is a challenge for anyone, especially with all of the junk food that floods the shelves at every market. We all want to eat the foods we love without having to worry about weight gain. That’s why we’ve put together this list of tips and smart food swaps for weight loss success. 

Let’s begin with the basics for measuring our health and then we’ll get into some tips and tasty food swap recipes. 

Eat This, Not That – Accelerating Weight Loss in Birmingham, AL

At Birmingham Minimally Invasive Surgery, we’ve guided hundreds of patients through their weight loss journeys. But the journey doesn’t stop once you reach a healthy weight. The choices we make each and every day can have a significant impact on our long-term health and our ability to keep weight off.

If you’re looking for a solution to morbid obesity and need a helping hand, contact BMI Surgery in Birmingham, AL, today!

BMI Calculator: How to Know When It’s Time to Swap to Healthier Food Options

The best way to measure whether or not you’re at a healthy weight is to use a calculator that can tell you your body mass index (BMI). A BMI calculator measures your body fat based on height and weight. 

Here is a chart for what the numbers on a BMI calculator mean and the different categories of health they indicate: 

Underweight = <18.5

Normal weight = 18.5–24.9

Overweight = 25–29.9

Obesity = BMI of 30 or greater

If you have a high BMI, then you have a greater risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, certain cancers, and more. Over 40% of Americans are obese, and it can be scary to see a high number when you use a BMI calculator. However, there are a lot of things you can do to change your diet for a longer, healthier life while still enjoying the dining experience. 

Food Swap Tips: Snacking Swaps

Snacking on a busy schedule or when relaxing at the end of the day are the times when most people fall behind on their diet plans.

Our food-swap tip here is to prepare healthy snack bags to take with you whenever you leave your house. Keep these snacks somewhere easy to see so that you are sure to remember to take them with you. 

Here are a few enjoyable options that you can easily fit into a small tupperware container or ziplock bag. 

• Carrot sticks with hummus
• Mixed nuts (walnuts, brazil nuts, cashews, and almonds)
• Greek yogurt with berries
• Wholegrain crackers with avocado
• Cherry tomatoes with mozzarella

The key to this kind of snack swapping is to choose small foods that are easy to access when you are tired and need a bit of energy without reaching for foods that are fatty or fried. It’s small, healthy habits like these that make the biggest difference. 

Food Swap Recipe: Cookies (No Oatmeal, We Promise) 

Everyone loves a good cookie, but not everyone is a huge fan of oatmeal cookies. Some people even go so far as to question their classification as a cookie entirely. Yet, it can be hard to find a healthy cookie with a low amount of sugar that is not in the oatmeal family. 

Here is a recipe we really enjoy for cookies with plenty of fiber and a healthy amount of chocolate, and no oats. 

Chocolate with Almond Cookies 

110 calories (8 serving)

Ingredients 

• 2 tbsp ground flax seed + 6 tbsp water and set aside for 15 minutes to thicken
• 1 oz coconut sugar
• 3 tbsp almond butter
• 1/2 tsp vanilla extract
• 2 tbsp cocoa powder
• 1/4 tsp baking soda
• salt
• 1/2 cup chopped almonds

Cooking Directions

1. Preheat the oven to 350 degrees and line a baking sheet with parchment paper.
2. Add all dry ingredients to a bowl and mix well.
3. Add the wet ingredients to the dry ingredients and stir well to combine.
4. Drop batter by tablespoon onto prepared baking sheets.
5. Bake for 10 minutes.

Food Swap Recipe: Delicious Pasta

The best thing about pasta is the unique chewy texture that you just aren’t going to get anywhere else.  There are many alternatives for swapping away from your typical starchy pasta that will satisfy while still qualifying as actual pasta, but a favorite go-to has to be delicious soba noodles because they have that amazing texture. 

Soba noodles are actually made from buckwheat, a seed, which means these noodles are high in fiber. Getting plenty of fiber in your diet is crucial to feel full longer, slow digestion, and lower cholesterol levels.

Here is a recipe for a great way to prepare a delicious and healthy soba dish. 

Ingredients for Sesame Dressing

• ¼ cup rice vinegar
• 2 tablespoons tamari, more for serving
• ½ teaspoon toasted sesame oil
• 1 teaspoon grated ginger
• 1 garlic clove, grated
• ½ teaspoon honey

Ingredients for the Rest

• 6 ounces soba noodles
• Sesame oil, for drizzling
• 2 avocados, sliced
• Squeezes of lemon
• 2 cups blanched snap peas
• ¼ cup edamame
• 1 watermelon radish or 2 red radishes, very thinly sliced
• 1/4 cup fresh mint leaves
• Sesame seeds

Cooking Instructions

1. To make the dressing combine the vinegar, sesame oil, ginger, tamari, garlic, and honey in a small bowl and set aside. 
2. Bring water to a boil and cook your soba noodles according to package instructions. Drain the noodles and rinse them in cold water. Toss the noodles in the dressing so that they are fully covered. Divide into 2 to 4 bowls. 
3. Add avocado, snap peas, edamame, radish, mint, and squeeze fresh lemon juice over the top. 
4. Add more tamari or sesame oil to taste.

Maintaining a Healthy Weight While Still Enjoying Foods You Love

The internet is full of great options for food swaps that will satisfy your cravings while still keeping you within a healthy range for your BMI. Eating well and eating what you love are key to staying healthy and being happy. If you cut out all of the things you love, then it is harder to stick with your weight loss goals. 

Even if you’ve undergone weight loss surgery that may have restricted your dietary choices, there are plenty of options that will allow you to continue enjoying the dining experience. You just have to make sure you are following your doctor’s instructions and check recipes for any ingredients you should avoid. 

At BMI, we believe that if you can find ways to connect with foods that you enjoy while still being healthy, then you are on your way to achieving a healthy and happy life. 

Healthy and Happy Living After Weight Loss Surgery at BMI

After weight loss surgery a lot about your life will change. Birmingham Minimally Invasive Surgery is here to support you. Following these tips for healthy eating and remember to communicate with your healthcare team. If you have specific concerns or questions about your diet and other options for weight loss, don’t hesitate to reach out to BMI for personalized support. You can call us anytime at (205) 858-1211.

If you recently had a type of weight loss surgery, such as gastric sleeve surgery, you’re probably wondering what types of exercises you can do to maintain your newer, fitter lifestyle.  

In addition to maintaining a healthy diet, an appropriate exercise routine is an excellent way to ensure you’re staying lean and strong after surgery. Furthermore, exercise is known to help with mental health and positive outlooks–yet another benefit at the start of your post-surgery life.  

For these reasons and nearly too many others to list, exercise is crucial after weight loss surgery. Let’s look at the different kinds of exercise you might consider at each stage of your recovery after weight loss surgery. 

Staying Fit & Maintaining Results After Weight Loss Surgery in Birmingham, AL

At Birmingham Minimally Invasive Surgery, we specialize in gastric sleeve, gastric bypass, and lap band weight loss procedures. At our purpose built facility, “minimally invasive” more often means a faster recovery and less pain.

Schedule your consultation today by calling us at (205) 858-1211 or contacting us online! In the meantime, here’s what you can do to bounce back and stay lean after weight loss surgery.

Stage 1: Easy Exercise 

As you begin your recovery after weight loss surgery, it is crucial for you to get up and move around or try light physical activity. Even just walking around the house is a great way to get the blood flowing and improve circulation, which will aid in the recovery process. 

As your strength and stamina increases, you should try to gradually incorporate more activities into your routine, such as gentle joint exercises. 

Stage 2: Gentle Joint Exercises 

Exercises that are gentle on joints are easier on your body after weight loss surgery. Even so, joint exercises still build strength and stamina. Just be sure to take it easy until your body feels ready to speed things up. Always talk to your doctor when you decide to change your exercise routine. 

Here are a few gentle joint exercises you might try: 

• Swimming and pool exercises
• Elliptical training machines and stair machines
• Tai Chi
• Stationary or recumbent cycling

Gentle joint exercises are good for continuing that momentum and building up to greater challenges. 

Stage 3: Aerobics and Strength Training

Eventually, you should be ready to begin more intense aerobic and strength training exercises. Of course, we will discuss where you are in your recovery journey and which exercises will be best for you. Some people are ready after a few weeks, but it can take months to build up the strength for more strenuous exercise routines. 

Here are two different types of exercises you might consider to build strength and continue a healthy lifestyle: aerobic and strength training exercises.  

Aerobic Training After Weight Loss Surgery 

Aerobic exercises involve keeping your heart rate at a steady and consistent level. They are good for building pulmonary stamina and endurance. Types of aerobic exercises include: 

• Running
• Jogging
• Cycling
• Hiking

There are many other aerobic activities you can try. You may also use exercise equipment such as an elliptical machine or treadmill. 

Strength Training After Weight Loss Surgery

This type of exercise focuses on building your muscles. There are many different ways to engage in strength training. Physical trainers can help you decide which muscle groups you should focus on to build strength where you want it most. 

We recommend beginning with very light weights and building your way up slowly. You may even begin with weight resistance bands or other types of strength exercises that don’t involve weights, like push-ups and planks, before moving on to larger weights. 

Here are some strength training exercises you might try after weight loss surgery: 

• Push-ups
• Squats
• Deadlifts
• Lunges
• Pull-ups

There are a wide variety of strength training exercises you can try when your body is ready. Also, it is always good to try many different types of exercises to keep things interesting and to help maintain consistent exercise. 

How often should you exercise after weight loss surgery? 

When your body feels ready, we recommend getting at least 150 minutes (or 2.5 hours) of moderate exercise each week to stay healthy. You should spread this out over the week in a way that will make it easy for you to remain consistent. It can be a challenge for some to stick with a routine, especially if you have a busy schedule, but we are here to help. 

By making exercise of any sort a part of your post-surgery recovery routine, you’re bouncing back faster while preserving your hard-earned benefits. 

Continuing Exercise After Weight Loss Surgery

Every weight loss journey is different, which means every recovery journey is unique. The exercises you do should be tailored to your experience and your body. Listen to your body for signals as to what it needs and communicate any concerns or unusual symptoms to your healthcare team. 

At Birmingham Minimally Invasive Surgery, we’re ready to guide you through every step of your weight loss journey, including what types of exercises will be best for you.

In addition to getting help from your caring team here, you may also seek out the help of friends and family to help you stay dedicated to your health goals. Exercise is always best with someone there to encourage you.  

Healthy Living and Exercise After Gastric Sleeve Surgery at BMI

After gastric sleeve surgery it is vital for you to remain dedicated, patient, and committed to your well-being. The recovery journey is unique for each individual, so any exercise plan will be unique to your needs. If you have specific concerns or questions about what exercises are right for you, don’t hesitate to reach out to BMI for personalized support. You can call us anytime at (205) 858-1211.

“New year, new me!”

We’ve all heard, or maybe even said, this common phrase as we ring in a new year. Whether your New Year’s resolutions involve being promoted at work or spending more time with family and friends, your health should always be top of mind. For individuals who have tried conventional methods without achieving their desired results, weight loss is usually at the top of the resolution list. 

At BMI Surgery, we offer comprehensive, minimally invasive weight loss surgery for those suffering from obesity. If you’re ready to achieve a healthier and more fulfilling lifestyle, take a look at the never-ending benefits of weight loss surgery.

Minimally Invasive Weight Loss Surgery Benefits

Sustained Weight Loss

If you’ve tried losing weight through vigorous exercise and fad dieting to no avail, weight loss surgery has the ability to change the outcome. By altering your digestive system, the team at BMI can help you maintain your weight with proper guidance. Rather than struggling to keep the weight off and giving in to the challenges of traditional weight loss methods, bariatric surgery makes your health journey sustainable.

Enhanced Quality of Life

Struggling with obesity can be a challenge, especially when it comes to performing daily activities. From walking down the street to playing with your children, breathing and moving at a healthy pace can be difficult. But, with minimally invasive weight loss surgery, you can begin to live a life fulfilled.

One week post-treatment, you’ll be able to begin low-impact workouts—making sure to avoid lifting anything over 10 pounds. As your body begins to recover and adjust to the new normal, you’ll be able to perform more advanced activities, participating in more and more physical movements as the days progress. We’ve recently highlighted post-weight loss surgery workouts to follow. Take a look to learn how you can remain active during recovery.

With the reduction of excess body weight, you’ll begin to notice that not only your physical function but also your energy levels will improve. You’ll find yourself more capable of participating in physical activities and daily tasks without feeling fatigued.

Health Improvements

As an individual struggling with weight fluctuations, you may have experienced various health concerns throughout your life. When you undergo minimally invasive weight loss surgery, you’ll begin to notice improvements in your overall health. Weight loss surgery can reduce the risks of cardiovascular disease, improve blood sugar control, and resolve obesity-related conditions.

Additionally, weight loss surgery can have a positive impact on a number of other health concerns, including:

• Potential remission of diabetes symptoms
• Sleep apnea relief
• Reduced risk of hypertension
• Improved respiratory function
• Enhanced joint mobility
• Decreased potential for obesity-related cancers

Mental Clarity

Those affected by obesity have a 20% elevated risk of depression and anxiety. This condition is attributed to negative body image and lack of self-esteem, causing obese individuals to stop trying to lose weight. With the help of doctors at BMI, weight loss surgery can change your mental state and put you back on track to a healthier, more positive attitude.

As your body begins to change for the better, you’ll start to experience a more enhanced psychological well-being. Waking up in the morning will get easier, finding motivation to complete tasks will seem simple, and embracing the little things will bring you peace of mind. 

Nutritional Value

Weight loss surgery can have a transformative effect on nutrition by encouraging healthier eating habits. Following bariatric surgery, you’ll experience a reduced capacity for food intake, requiring a focus on nutrient-dense foods that provide essential vitamins and minerals. Your reduced stomach size emphasizes quality of quantity, slowly breaking you away from bad eating habits.

Rather than sneaking off for a late-night dessert or indulging in multiple snacks throughout the day, try a few of these intuitive eating habits to maintain your new weight loss transformation.

Commit to a Healthier Lifestyle With Minimally Invasive Surgery

At BMI Surgery, we’re dedicated to your weight loss journey. With one-on-one consultations and a variety of bariatric surgery options—Orbera gastric balloon, laparoscopic gastric bypass, sleeve gastrectomy, and lap-band—our professionals can help you lead a healthy life. We provide monthly support meetings, nutrition classes, and customized high-protein diets to ensure your weight loss is easy to maintain.

Improve Your Overall Well-Being with BMI Surgery

As the trusted bariatric and revisional weight loss professionals in Birmingham, AL, BMI Surgery is here to help you maintain a healthy lifestyle. Don’t let the fear of commitment and dedication keep you from living your best life. Instead, schedule a consultation with our team or call us at (205) 858-1211 today to discuss which bariatric surgery is right for you.

Body image consumes a large portion of our minds on a daily basis. In fact, over 79% of people have had negative body image thoughts throughout their lives. We’ve all been there, asking questions that imply we’re just not happy with the way we look. Whether you’ve struggled with weight your entire life, have developed a condition that prohibits weight loss, or simply let your health goals fall by the wayside, we have a solution. With weight loss surgery from BMI in Birmingham, AL, there’s no longer a need to feel insecure in your body.

At our specialized weight loss practice, we focus on taking care of patients who are obese, encouraging a healthier, empowered lifestyle. If you’ve been searching for an effective way to lose weight and improve your overall well-being, look no further than weight loss surgery. Take a look at the details below to determine if you’re a proper candidate for bariatric surgery today.

Obesity vs. Morbid Obesity

According to the Obesity Medicine Association, obesity is a chronic disease that affects over 14.7 million Americans. Characterized by an excess accumulation of body fat, obesity poses a significant risk to an individual’s health. In addition to affecting your physical appearance, obesity can cause cardiovascular diseases, type 2 diabetes, certain cancers, and musculoskeletal disorders.

On the other side of the spectrum, morbid obesity is typically defined as being 100 lbs or more over your suggested body weight or having a BMI above 40 or between 35 and 40 with other medical problems. Morbid obesity poses a more considerable threat to your health, increasing the risk of significant physical disability or even death.

Calculate Your Body Mass Index (BMI)

The most common way to determine whether or not you’re sitting at a healthy weight is with the Body Mass Index (BMI), which calculates your weight in relation to your height. At BMI Surgery, we offer a BMI calculator to help take the guesswork out of the process. Simply enter your height and current weight, and our calculator will determine where your BMI stands.

It’s important to note that BMI is not a diagnostic tool. Whether a person has a high BMI or low BMI, an individual’s personal measurement should be left to a reputable doctor to determine if excess weight is a health risk.

Requirements For Weight Loss Surgery

Weight loss surgery is a serious medical procedure that demands careful consideration. Although facing challenges with weight loss is a difficult situation, it’s important to recognize that not everyone dealing with weight issues is automatically suitable for bariatric surgery. Here are a few of the requirements for weight loss surgery at Birmingham Minimally Invasive. 

Medical Eligibility

To qualify for weight loss surgery, your BMI must be greater than 30. Typically, those who suffer from a high BMI are accompanied by obesity-related health concerns. These can include high blood pressure, shortness of breath, back and joint pain, and more. Our team will perform routine tests to determine if your BMI level is at the threshold for bariatric surgery.

Lifestyle Qualifications

Weight loss surgery requires a commitment to making significant changes before and after the procedure. This commitment includes a willingness to exercise routinely and adopt healthier eating habits. If you refuse to make changes to your lifestyle to maintain your weight loss results, our doctors reserve the right to refuse surgery. Additionally, if you’ve been diagnosed with debilitating conditions that prevent you from making healthy choices, bariatric surgery may not be recommended.

Psychological Preparedness

Losing a significant amount of weight can take its toll on your mental well-being. While most experience a positive outlook on life, bariatric surgery does require a specific emotional dedication. The team at BMI Surgery may have you undergo a psychological evaluation to determine if you’re prepared for this type of procedure. 

Age Restrictions

Bariatric surgery of any kind is considered safe for adults over 18. Performing weight loss surgery on individuals younger than 18 years of age will require additional requirements that our professionals will be happy to discuss with you. 

Weight Loss Surgery Options Available at BMI Surgery

If you’ve tried losing weight on your own through diet and exercise but have had little to no success, weight loss surgery may be the right option for you. At BMI Surgery in Birmingham, AL, we offer a variety of bariatric surgery options to suit your needs. This surgical procedure assists in decreasing the capacity of the stomach to reduce food intake, as well as changing the hormones of hunger to alter the desire to eat.

Choose from four different weight loss surgeries to enhance your self-esteem and live a healthier, longer life.

• Orbera Gastric Balloon
• Laparoscopic Gastric Bypass
• Sleeve Gastrectomy
• Lap-Band

Whichever weight loss surgery you choose, the professionals at BMI Surgery will guide you through each step from beginning to end. We’re here to make your weight loss goals tangible and with our innovative and effective bariatric surgeries, they can be. 

Lose Weight Safely & Effectively Today

As professionals specializing in bariatric and revisional surgeries, BMI is here to help you understand your options to correct weight gain. Don’t let your body weight be the reason you stop living life to the fullest. Instead, schedule a consultation with our team or call us at (205) 858-1211 today to discuss which bariatric surgery is right for you.